--- title: "Meaning & Key Takeaway of: It's much easier to wear your pain on the…" description: "\"“It's much easier to wear your pain on the outside...”\" — Anonymous" image: "https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg" --- # It's much easier to wear your pain on the outside... ![“It's much easier to wear your pain on the outside...” quote by Anonymous](https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg) [Download](https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg) [Open image](https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg) > ““It's much easier to wear your pain on the outside...”” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. It’s easier to display suffering outwardly than to keep it hidden. **In simple terms:** Showing pain is easier than hiding it. Key Takeaway Find healthier ways to process pain. Themes vulnerability expression mental health social perception Mood melancholic empathetic Type musical therapeutic When to use this quote - therapy sessions - support groups - public speaking - social media Key Concepts psychology music therapy Questions to Reflect On - Why do we externalize suffering? - How can private coping be cultivated? A Different Perspective Externalizing pain may attract unwanted attention. ★ ★ ★ ★ ★ No ratings yet [Christian-grey](https://sms4smile.com/quotes/about/christian-grey/) [Fifty shades](https://sms4smile.com/quotes/about/fifty-shades/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [Its much easier to wear your pain on the outside...](https://sms4smile.com/quotes/christian-grey/its-much-easier-to-wear-your-pain-on-the-outside/) Christian Grey > [Strong women wear their pain like stilletos no matter how much the pain all you see is beauty.](https://sms4smile.com/quotes/anonymous/strong-women-wear-their-pain-like-stilletos-no-matter-how-much-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“And the baby?" The words are anguished, breathless. "The baby's fine, Mr. Grey." "Oh, thank God." The words are litany... a prayer, "Oh, thank…](https://sms4smile.com/quotes/e-l-james/and-the-baby-the-words-are-anguished-breathless-the-baby-s-fine-mr/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Coveralls," I reply, and I know I'm no longer screening what's coming out of my mouth. He raises a eyebrow, amused yet again. "You…](https://sms4smile.com/quotes/e-l-james/coveralls-i-reply-and-i-know-i-m-no-longer-screening-what-s-coming/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“God, I’m a lucky son of a bitch.” - Christian Grey”](https://sms4smile.com/quotes/e-l-james/god-i-m-a-lucky-son-of-a-bitch-christian-grey/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“We didn’t-?” I whisper, my mouth drying in mortified horror as I can’t complete the question. I stare at my hands. “Anastasia, you were…](https://sms4smile.com/quotes/e-l-james/we-didn-t-i-whisper-my-mouth-drying-in-mortified-horror-as-i-can-t/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“I glance down his body. He's still wearing his shorts and his shirt, and I still have my T-shirt on. Jeez-- talk about wham,…](https://sms4smile.com/quotes/e-l-james/i-glance-down-his-body-he-s-still-wearing-his-shorts-and-his-shirt/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“I’ve something to show you in here,” he murmurs and opens the door. The harsh light of the fluorescents illuminates the impressive motor launch…](https://sms4smile.com/quotes/e-l-james/i-ve-something-to-show-you-in-here-he-murmurs-and-opens-the-door-the/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“The platinum Omega watch he gave me at breakfast on our first morning in London obscures the red line. The inscription still makes me…](https://sms4smile.com/quotes/e-l-james/the-platinum-omega-watch-he-gave-me-at-breakfast-on-our-first-morning/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“It's because I'm pregnant, Christian." He snorts, and his mouth twists into an ironic smile. "If I knew getting you knocked up was going…](https://sms4smile.com/quotes/e-l-james/it-s-because-i-m-pregnant-christian-he-snorts-and-his-mouth-twists/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“You are one brave woman," he whispers, "I am in awe of you.”](https://sms4smile.com/quotes/e-l-james/you-are-one-brave-woman-he-whispers-i-am-in-awe-of-you/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“You're not celibate, then?" I breathe. Amusement lights up his eyes. "No, Anastasia, I'm not celibate.”](https://sms4smile.com/quotes/e-l-james/you-re-not-celibate-then-i-breathe-amusement-lights-up-his-eyes-no/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“From: Christian Grey Subject: &\*%$&\*&\* Date: August 23 2011 11:23 To: Anastasia Grey Believe me when I say there are a great many things…](https://sms4smile.com/quotes/e-l-james/from-christian-grey-subject-date-august-23-2011-11-23-to-anastasia/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [I need to shop because generally, I really do style myself. It's easier to wear clothes that are true to who you are. But…](https://sms4smile.com/quotes/cassie-ventura/i-need-to-shop-because-generally-i-really-do-style-myself-it-s-easier/) [Cassie Ventura](https://sms4smile.com/quotes/author/cassie-ventura/) > [I love the idea of a woman's suit, but I wanted something that was a little easier to wear.](https://sms4smile.com/quotes/mia-moretti/i-love-the-idea-of-a-woman-s-suit-but-i-wanted-something-that-was-a/) [Mia Moretti](https://sms4smile.com/quotes/author/mia-moretti/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Christian-grey quotes > [“Are you crazy?" "Crazy for you," he whispers.”](https://sms4smile.com/quotes/e-l-james/are-you-crazy-crazy-for-you-he-whispers/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“And the baby?" The words are anguished, breathless. "The baby's fine, Mr. Grey." "Oh, thank God." The words are litany... a prayer, "Oh, thank…](https://sms4smile.com/quotes/e-l-james/and-the-baby-the-words-are-anguished-breathless-the-baby-s-fine-mr/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Well, Anastasia, my new motto is, 'If you can't beat'em, join'em”](https://sms4smile.com/quotes/e-l-james/well-anastasia-my-new-motto-is-if-you-can-t-beat-em-join-em/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Thank you, baby," he breathes, covering my upturned face in soft feather-light kisses. I open my eyes and gaze up at him, and he…](https://sms4smile.com/quotes/e-l-james/thank-you-baby-he-breathes-covering-my-upturned-face-in-soft-feather/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“What can I do to make you understand I will not run? What can I say?" He gazes at me, revealing his fear and…](https://sms4smile.com/quotes/e-l-james/what-can-i-do-to-make-you-understand-i-will-not-run-what-can-i-say-he/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Subject: Sundown Date: June 14 2011 09:35 To: Christian Grey Dear Completely & Utterly Smitten I love waking up with you, too. But I…](https://sms4smile.com/quotes/e-l-james/subject-sundown-date-june-14-2011-09-35-to-christian-grey-dear/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“I will never get enough of you. Don't leave me," he murmurs and kisses my belly. "I'm not going anywhere, Christian, and I seem…](https://sms4smile.com/quotes/e-l-james/i-will-never-get-enough-of-you-don-t-leave-me-he-murmurs-and-kisses/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“We knew, and to see her there like that with you-and armed. I think I died a thousand deaths, Ana.”](https://sms4smile.com/quotes/e-l-james/we-knew-and-to-see-her-there-like-that-with-you-and-armed-i-think-i/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“You. Are. Going. To. Have. To. Learn. To. Keep. Still.”](https://sms4smile.com/quotes/e-l-james/you-are-going-to-have-to-learn-to-keep-still/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Ten thousand dollars." I hear Lily's gasp of disbelief behind me. Oh fuck. "Fifteen" Twenty," counters Christian quietly. Twenty-five," the stranger says. "One hundred…](https://sms4smile.com/quotes/e-l-james/ten-thousand-dollars-i-hear-lily-s-gasp-of-disbelief-behind-me-oh/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Trust me, They want you. They want what's mine." He pulls me against him, and I lift my arms to his shoulders, my hands…](https://sms4smile.com/quotes/e-l-james/trust-me-they-want-you-they-want-what-s-mine-he-pulls-me-against-him/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Don't cry, Ana, please," he murmurs against my mouth. "It was long ago. I am aching for you to touch me, but I just…](https://sms4smile.com/quotes/e-l-james/don-t-cry-ana-please-he-murmurs-against-my-mouth-it-was-long-ago-i-am/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“There´s something about you and I´m finding it impossible to stay away”](https://sms4smile.com/quotes/e-l-james-3/there-s-something-about-you-and-i-m-finding-it-impossible-to-stay-away/) [E.L James](https://sms4smile.com/quotes/author/e-l-james-3/) > [“You're not celibate, then?" I breathe. Amusement lights up his eyes. "No, Anastasia, I'm not celibate.”](https://sms4smile.com/quotes/e-l-james/you-re-not-celibate-then-i-breathe-amusement-lights-up-his-eyes-no/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“The fuller your bladder, the more intense your orgasm, Ana.”](https://sms4smile.com/quotes/e-l-james/the-fuller-your-bladder-the-more-intense-your-orgasm-ana/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) [Browse all 67 Christian-grey quotes ](https://sms4smile.com/quotes/about/christian-grey/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It's much easier to wear your pain on the outside...”", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/it-s-much-easier-to-wear-your-pain-on-the-outside/", "about": { "@type": "Thing", "name": "Christian-grey" }, "@id": "https://sms4smile.com/quotes/anonymous/it-s-much-easier-to-wear-your-pain-on-the-outside/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg", "contentUrl": "https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg", "url": "https://sms4smile.com/quotes/i/115/anonymous-1_christian-grey_it-s-much-easier-to-wear-your-pain-on-th_1796883.jpg", "width": 1080, "height": 1080, "caption": "“It's much easier to wear your pain on the outside...” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "“It's much easier to wear your...", "item": "https://sms4smile.com/quotes/anonymous/it-s-much-easier-to-wear-your-pain-on-the-outside/" } ], "@id": "https://sms4smile.com/quotes/anonymous/it-s-much-easier-to-wear-your-pain-on-the-outside/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```