--- title: "Meaning & Key Takeaway of: It is not the actual, physical exertion…" description: "\"“It is not the actual, physical exertion that counts towards one’s progress, not the nature of the task but by the spirit of faith with which it is und..." image: "https://sms4smile.com/quotes/i/dfc/anonymous-1_believe-in-yourself_it-is-not-the-actual-physical-exertion-t_7053.jpg" --- # It is not the actual, physical exertion that counts… ![“It is not the actual, physical exertion that counts towards one’s progress, not the nature of the task but by the spirit of faith with which it is undertaken. If you truly believe in yourself; you will succeed.” quote by Anonymous](https://sms4smile.com/quotes/i/dfc/anonymous-1_believe-in-yourself_it-is-not-the-actual-physical-exertion-t_7053.jpg) [Download](https://sms4smile.com/quotes/i/dfc/anonymous-1_believe-in-yourself_it-is-not-the-actual-physical-exertion-t_7053.jpg) [Open image](https://sms4smile.com/quotes/i/dfc/anonymous-1_believe-in-yourself_it-is-not-the-actual-physical-exertion-t_7053.jpg) > ““It is not the actual, physical exertion that counts towards one’s progress, not the nature of the task but by the spirit of faith with which it is undertaken. If you truly believe in yourself; you will succeed.”” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Progress stems from inner conviction and purpose, not merely the difficulty of the work itself. **In simple terms:** Inner belief drives success. Key Takeaway Faith in oneself fuels achievement. Themes self-efficacy mindset motivation purpose resilience Mood determined optimistic empowered Type motivational philosophical When to use this quote - starting a new project - overcoming a setback - pursuing a challenging goal Key Concepts belief effort outcome confidence Practical Applications - coaching for confidence - goal‑setting workshops Questions to Reflect On - What belief systems limit your effort? - How can you cultivate a stronger sense of purpose? ★ ★ ★ ★ ★ No ratings yet [Believe in yourself](https://sms4smile.com/quotes/about/believe-in-yourself/) [Believe Succeed](https://sms4smile.com/quotes/about/believe-succeed-238045/) [Exertion](https://sms4smile.com/quotes/about/exertion/) [Faith](https://sms4smile.com/quotes/about/faith/) [Faith Undertaken](https://sms4smile.com/quotes/about/faith-undertaken-323557/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Nature](https://sms4smile.com/quotes/about/nature/) [Physical Exertion](https://sms4smile.com/quotes/about/physical-exertion-323556/) [Religion](https://sms4smile.com/quotes/about/religion/) [Succeed](https://sms4smile.com/quotes/about/succeed/) ## Related quotes > [If you believe, you will succeed.](https://sms4smile.com/quotes/the-forgotten/if-you-believe-you-will-succeed/) [The Forgotten](https://sms4smile.com/quotes/author/the-forgotten/) > [Mankind has invested more than four million years of evolution in the attempt to avoid physical exertion. Now a group of backward-thinking atavists mounted…](https://sms4smile.com/quotes/p-j-o-rourke/mankind-has-invested-more-than-four-million-years-of-evolution-in-the/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [If you have a pack establishing dominance in an area that involves such physical exertion, you're sucking the life out of the opposition.](https://sms4smile.com/quotes/ben-morgan/if-you-have-a-pack-establishing-dominance-in-an-area-that-involves/) [Ben Morgan](https://sms4smile.com/quotes/author/ben-morgan/) > [“There is a direct correlation between physical exertion and mental relief.”](https://sms4smile.com/quotes/sakyong-mipham/there-is-a-direct-correlation-between-physical-exertion-and-mental/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [I've finished games where I've hardly touched the ball yet I've got to the dressing room dead. You think: why? Because psychologically you're completely…](https://sms4smile.com/quotes/victor-valdes/i-ve-finished-games-where-i-ve-hardly-touched-the-ball-yet-i-ve-got/) [Victor Valdes](https://sms4smile.com/quotes/author/victor-valdes/) > [The joy of surfing is so many things combined, from the physical exertion of it, to the challenge of it, to the mental side…](https://sms4smile.com/quotes/kelly-slater/the-joy-of-surfing-is-so-many-things-combined-from-the-physical/) [Kelly Slater](https://sms4smile.com/quotes/author/kelly-slater/) > [You get a feeling on certain trails, when you're reacting like you and your machine are just one thing. It's the feeling of physical…](https://sms4smile.com/quotes/ned-overend/you-get-a-feeling-on-certain-trails-when-you-re-reacting-like-you-and/) [Ned Overend](https://sms4smile.com/quotes/author/ned-overend/) > [I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home…](https://sms4smile.com/quotes/hannah-kearney/i-go-to-the-gym-in-the-morning-to-warm-up-and-then-i-go-to-the/) [Hannah Kearney](https://sms4smile.com/quotes/author/hannah-kearney/) > [“I, however did not like to run. Or, for that matter, engage in any kind of physical exertion.”](https://sms4smile.com/quotes/john-green/i-however-did-not-like-to-run-or-for-that-matter-engage-in-any-kind/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look…](https://sms4smile.com/quotes/mark-rippetoe/only-people-willing-to-work-to-the-point-of-discomfort-on-a-regular/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the…](https://sms4smile.com/quotes/hannah-kearney/on-the-actual-competition-days-you-get-about-three-or-four-hours-of/) [Hannah Kearney](https://sms4smile.com/quotes/author/hannah-kearney/) > [War is the domain of physical exertion and suffering.](https://sms4smile.com/quotes/carl-von-clausewitz/war-is-the-domain-of-physical-exertion-and-suffering/) [Carl von Clausewitz](https://sms4smile.com/quotes/author/carl-von-clausewitz/) > [We were convinced that the people need and require this faith. We have therefore undertaken the fight against the atheistic movement, and that not…](https://sms4smile.com/quotes/adolf-hitler/we-were-convinced-that-the-people-need-and-require-this-faith-we-have/) [Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/) > [Men who involve themselves in daily physical exertion are humanities last hope for the preservation of the male species.](https://sms4smile.com/quotes/anonymous/men-who-involve-themselves-in-daily-physical-exertion-are-humanities/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Together, we can create a world in which peace is real; in which every human being can thrive; in which all share the promise…](https://sms4smile.com/quotes/anonymous/together-we-can-create-a-world-in-which-peace-is-real-in-which-every/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Believe in yourself quotes > [If you hate yourself... The world will hate you.](https://sms4smile.com/quotes/cv-pillay/if-you-hate-yourself-the-world-will-hate-you/) [Cv Pillay](https://sms4smile.com/quotes/author/cv-pillay/) > [It's difficult to believe in yourself because the idea of self is an artificial construction. You are, in fact, part of the glorious oneness…](https://sms4smile.com/quotes/russell-brand/it-s-difficult-to-believe-in-yourself-because-the-idea-of-self-is-an/) [Russell Brand](https://sms4smile.com/quotes/author/russell-brand/) > [The world will only begin to have faith in you when you do too.](https://sms4smile.com/quotes/ritu-ghatourey/the-world-will-only-begin-to-have-faith-in-you-when-you-do-too/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Never be desperate. Get rid of your insecurities. Know your worth. Believe in yourself and go get what you want.](https://sms4smile.com/quotes/anonymous/never-be-desperate-get-rid-of-your-insecurities-know-your-worth/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you want to work on getting better, you need to start by knowing where you are.](https://sms4smile.com/quotes/anonymous/if-you-want-to-work-on-getting-better-you-need-to-start-by-knowing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know how important it is to have people who believe in you even when you don't believe in yourself.](https://sms4smile.com/quotes/dwayne-johnson/i-know-how-important-it-is-to-have-people-who-believe-in-you-even/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [I think you've gotta believe in yourself, I think you gotta put in a lot of work off the court to make sure you're…](https://sms4smile.com/quotes/gerald-green/i-think-you-ve-gotta-believe-in-yourself-i-think-you-gotta-put-in-a/) [Gerald Green](https://sms4smile.com/quotes/author/gerald-green/) > [“Don't believe in destiny. Believe in yourself.”](https://sms4smile.com/quotes/garima-soni-words-world/don-t-believe-in-destiny-believe-in-yourself/) [Garima Soni - words world](https://sms4smile.com/quotes/author/garima-soni-words-world/) > [Sometimes, you need someone to believe in you when you don't believe in yourself.](https://sms4smile.com/quotes/brian-tyree-henry/sometimes-you-need-someone-to-believe-in-you-when-you-don-t-believe/) [Brian Tyree Henry](https://sms4smile.com/quotes/author/brian-tyree-henry/) > [Never be afraid to try something new. Remember, amateurs built an ark. Professionals built the Titanic.](https://sms4smile.com/quotes/anonymous/never-be-afraid-to-try-something-new-remember-amateurs-built-an-ark/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It may seem unattainable but if you put actions, your heart and your mind into it, you will prevail.](https://sms4smile.com/quotes/london-mond/it-may-seem-unattainable-but-if-you-put-actions-your-heart-and-your/) [London Mond](https://sms4smile.com/quotes/author/london-mond/) > [If you don't believe in yourself...nobo dy else will.](https://sms4smile.com/quotes/kobe-bryant/if-you-don-t-believe-in-yourself-nobo-dy-else-will/) [Kobe Bryant](https://sms4smile.com/quotes/author/kobe-bryant/) > [You lost everything? Haha what are you talking about? Oh me crazy huh? Well tell me, what did you have the day you pulled…](https://sms4smile.com/quotes/mr-ping/you-lost-everything-haha-what-are-you-talking-about-oh-me-crazy-huh/) [Mr Ping](https://sms4smile.com/quotes/author/mr-ping/) > [I think self-belief is a massive thing in football. If you don't believe in yourself, not many others will. Work hard and believe in…](https://sms4smile.com/quotes/harry-kane/i-think-self-belief-is-a-massive-thing-in-football-if-you-don-t/) [Harry Kane](https://sms4smile.com/quotes/author/harry-kane/) > [Be confident in your self, because if you're not who will?](https://sms4smile.com/quotes/joseph-mulder/be-confident-in-your-self-because-if-you-re-not-who-will/) [Joseph Mulder](https://sms4smile.com/quotes/author/joseph-mulder/) [Browse all 2,372 Believe in yourself quotes ](https://sms4smile.com/quotes/about/believe-in-yourself/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It is not the actual, physical exertion that counts towards one’s progress, not the nature of the task but by the spirit of faith with which it is undertaken. 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