--- title: "Meaning & Key Takeaway of: In order to move on, you must know why…" description: "\"In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way.\" — Anonymous" image: "https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg" --- # In order to move on, you must know why you felt the way… ![“In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way.” quote by Anonymous](https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg) [Download](https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg) [Open image](https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg) > “In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Moving forward requires understanding past emotions and releasing them **In simple terms:** Know why you felt something to let it go Key Takeaway Acknowledge feelings to heal and progress Themes emotional health growth self‑awareness psychology healing Mood calm hopeful Type self‑help psychological When to use this quote - therapy sessions - journaling - coaching - conflict resolution Key Concepts cognitive restructuring mindfulness emotional regulation Questions to Reflect On - What triggers lingering feelings? - How can you ensure lasting emotional release? A Different Perspective Emotions can resurface without proper processing ★ ★ ★ ★ ★ No ratings yet [Relationship](https://sms4smile.com/quotes/about/relationship/) ## Related quotes > [You didn’t hurt me, the situation did. And now that I know why I felt that way, it won’t hurt.](https://sms4smile.com/quotes/nora-roberts/you-didn-t-hurt-me-the-situation-did-and-now-that-i-know-why-i-felt/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [I was blind to see your love at the time, now I know how you felt. its so true what comes around goes around.](https://sms4smile.com/quotes/anonymous/i-was-blind-to-see-your-love-at-the-time-now-i-know-how-you-felt-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Once I could say I didn't know how it felt to be loved, but know I know because I have you.](https://sms4smile.com/quotes/anonymous/once-i-could-say-i-didn-t-know-how-it-felt-to-be-loved-but-know-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I was starting to think, maybe you need to feel your way more through life—just turn off the lights and follow your senses, even…](https://sms4smile.com/quotes/katie-kacvinsky/i-was-starting-to-think-maybe-you-need-to-feel-your-way-more-through/) [Katie Kacvinsky](https://sms4smile.com/quotes/author/katie-kacvinsky/) > [It makes me feel the way I need to feel.](https://sms4smile.com/quotes/snoop-dogg/it-makes-me-feel-the-way-i-need-to-feel/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [I'm not saying I love you, but I sure haven't felt this way in a while, I'm falling hard.](https://sms4smile.com/quotes/anonymous/i-m-not-saying-i-love-you-but-i-sure-haven-t-felt-this-way-in-a-while/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I had to sacrifice you because I felt you were in the way of me achieving my dreams. Only holding me back. That was…](https://sms4smile.com/quotes/anonymous/i-had-to-sacrifice-you-because-i-felt-you-were-in-the-way-of-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I couldn't tell you why I felt that way, I felt ità Everydayà I couldn't help it,à I just watched myself makeà The same…](https://sms4smile.com/quotes/anonymous/i-couldn-t-tell-you-why-i-felt-that-way-i-felt-ita-everydaya-i-couldn/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You never felt this way.](https://sms4smile.com/quotes/anonymous/you-never-felt-this-way/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I haven't never felt this way I don't know what to do but I never give up..](https://sms4smile.com/quotes/anonymous/i-haven-t-never-felt-this-way-i-don-t-know-what-to-do-but-i-never/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I love you because I know you're always there, there to catch me when I fall, there to listen when I need you, there…](https://sms4smile.com/quotes/anonymous/i-love-you-because-i-know-you-re-always-there-there-to-catch-me-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is not that we have too little time to do all the things we need to do , it is that we feel…](https://sms4smile.com/quotes/anonymous/it-is-not-that-we-have-too-little-time-to-do-all-the-things-we-need/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Liking someone so much. And knowing they'll never feel the same way about you...](https://sms4smile.com/quotes/anonymous/liking-someone-so-much-and-knowing-they-ll-never-feel-the-same-way/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I feel this way every morning](https://sms4smile.com/quotes/anonymous/i-feel-this-way-every-morning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I see now that I was in pain and wanted others to feel it, too. This was my way of communicating.”](https://sms4smile.com/quotes/anonymous/i-see-now-that-i-was-in-pain-and-wanted-others-to-feel-it-too-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) Browse all 26,675 Feel quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/in-order-to-move-on-you-must-know-why-you-felt-the-way-you-did-and/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/anonymous/in-order-to-move-on-you-must-know-why-you-felt-the-way-you-did-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg", "contentUrl": "https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg", "url": "https://sms4smile.com/quotes/i/88d/anonymous-1_feel_in-order-to-move-on-you-must-know-why-yo_2665740.jpg", "width": 1080, "height": 1080, "caption": "“In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "In order to move on, you...", "item": "https://sms4smile.com/quotes/anonymous/in-order-to-move-on-you-must-know-why-you-felt-the-way-you-did-and/" } ], "@id": "https://sms4smile.com/quotes/anonymous/in-order-to-move-on-you-must-know-why-you-felt-the-way-you-did-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```