--- title: "Meaning & Key Takeaway of: I've known how to control my anger, but…" description: "\"“I've known how to control my anger, but that doesn't mean I don't feel it. Page 190”\" — Anonymous" image: "https://sms4smile.com/quotes/i/987/anonymous-1_anger_i-ve-known-how-to-control-my-anger-but-t_176420.jpg" --- # I've known how to control my anger, but that doesn't mean… ![“I've known how to control my anger, but that doesn't mean I don't feel it. Page 190” quote by Anonymous](https://sms4smile.com/quotes/i/987/anonymous-1_anger_i-ve-known-how-to-control-my-anger-but-t_176420.jpg) [Download](https://sms4smile.com/quotes/i/987/anonymous-1_anger_i-ve-known-how-to-control-my-anger-but-t_176420.jpg) [Open image](https://sms4smile.com/quotes/i/987/anonymous-1_anger_i-ve-known-how-to-control-my-anger-but-t_176420.jpg) > ““I've known how to control my anger, but that doesn't mean I don't feel it. Page 190”” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing anger without acting on it shows emotional awareness, not denial. **In simple terms:** Feeling anger is okay if you manage it. Key Takeaway Acknowledge feelings, choose calm response. Themes emotional intelligence self‑control awareness Mood reflective balanced Type advice self‑help When to use this quote - personal conflict - workplace stress - parenting - customer service Key Concepts psychology mindfulness Questions to Reflect On - How do you notice anger early? - What strategies keep you calm? A Different Perspective May still suppress emotions leading to outbursts later. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Doesn](https://sms4smile.com/quotes/about/anger-doesn-309163/) [Control Anger](https://sms4smile.com/quotes/about/control-anger/) [Feel Page](https://sms4smile.com/quotes/about/feel-page-1896611/) [Page 190](https://sms4smile.com/quotes/about/page-190-1896610/) ## Related quotes > [Examine our every action through the lens of how we would feel if it were to become front page news.](https://sms4smile.com/quotes/john-mackey/examine-our-every-action-through-the-lens-of-how-we-would-feel-if-it/) [John Mackey](https://sms4smile.com/quotes/author/john-mackey/) > [Control your ANGER because Its only one letter away fromDANGER .](https://sms4smile.com/quotes/anonymous/control-your-anger-because-its-only-one-letter-away-fromdanger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There is always a little time to think before act when you can control your anger](https://sms4smile.com/quotes/anonymous/there-is-always-a-little-time-to-think-before-act-when-you-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Control Your Anger. It is One Letter Away From Danger.](https://sms4smile.com/quotes/anonymous/control-your-anger-it-is-one-letter-away-from-danger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Love God, grow up, learn how to control your anger, respect women, have standards, then get a girl.](https://sms4smile.com/quotes/anonymous/love-god-grow-up-learn-how-to-control-your-anger-respect-women-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Control your ANGER Because it is one letter away from DANGER.](https://sms4smile.com/quotes/anonymous/control-your-anger-because-it-is-one-letter-away-from-danger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Control your ANGER, becouse it is just one letter away from D'ANGER.](https://sms4smile.com/quotes/anonymous/control-your-anger-becouse-it-is-just-one-letter-away-from-d-anger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The strongest people is the one who can control his anger.](https://sms4smile.com/quotes/anonymous/the-strongest-people-is-the-one-who-can-control-his-anger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [EMMA : when I get mad at you, you never fight back. How do you control your anger? ZHAT : I clean the toilet!…](https://sms4smile.com/quotes/zhat/emma-when-i-get-mad-at-you-you-never-fight-back-how-do-you-control/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [why can't we control our anger? because we love perfection. make a little room for imperfection in our lives.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/why-can-t-we-control-our-anger-because-we-love-perfection-make-a/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling --…](https://sms4smile.com/quotes/sangfroid-stalker/anger-it-s-a-paralyzing-emotion-you-can-t-get-anything-done-people-2/) [SangFroid Stalker](https://sms4smile.com/quotes/author/sangfroid-stalker/) > [In order to fix it, you need a passionate anger about something that doesn't work well.](https://sms4smile.com/quotes/james-dyson/in-order-to-fix-it-you-need-a-passionate-anger-about-something-that/) [James Dyson](https://sms4smile.com/quotes/author/james-dyson/) > [Anger doesn't bring solutions. Hatred doesn't teach a lesson. Tears do not bring back the past.](https://sms4smile.com/quotes/xashif-shah/anger-doesn-t-bring-solutions-hatred-doesn-t-teach-a-lesson-tears-do/) [Xashif Shah](https://sms4smile.com/quotes/author/xashif-shah/) > [Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling —…](https://sms4smile.com/quotes/toni-morrison/anger-it-s-a-paralyzing-emotion-you-can-t-get-anything-done-people/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) > [Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear…](https://sms4smile.com/quotes/gretchen-rubin/studies-show-that-aggressively-expressing-anger-doesn-t-relieve-anger/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I've known how to control my anger, but that doesn't mean I don't feel it. 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