--- title: "Meaning & Key Takeaway of: I find it quite hard to stay positive…" description: "\"I find it quite hard to stay positive because I'm so used to being let down.\" — Anonymous" image: "https://sms4smile.com/quotes/i/d38/anonymous-1_positive_i-find-it-quite-hard-to-stay-positive-be_1382737.jpg" --- # I find it quite hard to stay positive because I'm so used… ![“I find it quite hard to stay positive because I'm so used to being let down.” quote by Anonymous](https://sms4smile.com/quotes/i/d38/anonymous-1_positive_i-find-it-quite-hard-to-stay-positive-be_1382737.jpg) [Download](https://sms4smile.com/quotes/i/d38/anonymous-1_positive_i-find-it-quite-hard-to-stay-positive-be_1382737.jpg) [Open image](https://sms4smile.com/quotes/i/d38/anonymous-1_positive_i-find-it-quite-hard-to-stay-positive-be_1382737.jpg) > “I find it quite hard to stay positive because I'm so used to being let down.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Frequent disappointment makes it difficult for her to stay positive, highlighting a pattern of negative expectations. **In simple terms:** Repeated letdowns erode optimism Key Takeaway Practice resilience and reframe expectations Themes mental health optimism resilience expectations Mood sad hopeful Type reflective advice When to use this quote - therapy sessions - journaling - support groups Key Concepts cognitive reframing support systems self‑compassion Questions to Reflect On - What steps can you take to rebuild trust in outcomes? - How can you protect your mood from recurring disappointments? A Different Perspective Positive outlook may be fragile without active effort ★ ★ ★ ★ ★ No ratings yet [Hard](https://sms4smile.com/quotes/about/hard/) [Hard Stay](https://sms4smile.com/quotes/about/hard-stay-266874/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive Used](https://sms4smile.com/quotes/about/positive-used-4795198/) [Quite Hard](https://sms4smile.com/quotes/about/quite-hard-276072/) [Stay positive](https://sms4smile.com/quotes/about/stay-positive/) ## Related quotes > [It's hard to stay positive when nothing ever goes right.](https://sms4smile.com/quotes/anonymous/it-s-hard-to-stay-positive-when-nothing-ever-goes-right/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't mind positive criticism, but when it is negative and personal, it is quite hard.](https://sms4smile.com/quotes/inzamam-ul-haq/i-don-t-mind-positive-criticism-but-when-it-is-negative-and-personal/) [Inzamam-ul-Haq](https://sms4smile.com/quotes/author/inzamam-ul-haq/) > [It's hard to stay committed when our heart isn't in it.](https://sms4smile.com/quotes/anonymous/it-s-hard-to-stay-committed-when-our-heart-isn-t-in-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's hard to Stay Strong when I got so much problem :'(](https://sms4smile.com/quotes/anonymous/it-s-hard-to-stay-strong-when-i-got-so-much-problem/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always stay positive, cuz the negative will only drag you down and leave emptiness in your soul.](https://sms4smile.com/quotes/anonymous/always-stay-positive-cuz-the-negative-will-only-drag-you-down-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stay positive even when my back is to the wall. I'll will never let anything get me down cause the lord gets me…](https://sms4smile.com/quotes/anonymous/i-stay-positive-even-when-my-back-is-to-the-wall-i-ll-will-never-let/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Trying to stay positive hoping things get better.](https://sms4smile.com/quotes/anonymous/trying-to-stay-positive-hoping-things-get-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Negative people need drama like oxygen. Stay positive, it'll take their breath away.](https://sms4smile.com/quotes/anonymous/negative-people-need-drama-like-oxygen-stay-positive-it-ll-take-their/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Selena Gomez keeps me going in life. So when someone breaks me down I stay positive and strong.](https://sms4smile.com/quotes/anonymous/selena-gomez-keeps-me-going-in-life-so-when-someone-breaks-me-down-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Baby, inside you is a beautiful, intelligent, and smart women who's goals will be accomplished. Stay positive.](https://sms4smile.com/quotes/anonymous/baby-inside-you-is-a-beautiful-intelligent-and-smart-women-who-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Negative people need drama like it was oxygen. stay positive. and take their breath away.](https://sms4smile.com/quotes/anonymous/negative-people-need-drama-like-it-was-oxygen-stay-positive-and-take/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Keep your spirits up and stay positive in all you are doing...hard work will always pay off. Keep Going!](https://sms4smile.com/quotes/anonymous/keep-your-spirits-up-and-stay-positive-in-all-you-are-doing-hard-work/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stay positive, even when it feels like your life is falling apart.](https://sms4smile.com/quotes/anonymous/stay-positive-even-when-it-feels-like-your-life-is-falling-apart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stay positive. Make them wonder how you're still holding it together.](https://sms4smile.com/quotes/anonymous/stay-positive-make-them-wonder-how-you-re-still-holding-it-together/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Work hard, stay positive, and get up early. It's the best part of the day.](https://sms4smile.com/quotes/anonymous/work-hard-stay-positive-and-get-up-early-it-s-the-best-part-of-the-day/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Hard quotes > [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [It is hard to admit to someone that you love him..](https://sms4smile.com/quotes/misherie/it-is-hard-to-admit-to-someone-that-you-love-him/) [Misherie](https://sms4smile.com/quotes/author/misherie/) > [It's a hard thing to describe. It's just this sense that you got something to say.](https://sms4smile.com/quotes/jonah-lehrer/it-s-a-hard-thing-to-describe-it-s-just-this-sense-that-you-got/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [There Was Many Time I Had Wanted To Give Up In Life On So Many Things…But Naw F\*\*\* That...I'm Not Going To Never Give…](https://sms4smile.com/quotes/out-spoken/there-was-many-time-i-had-wanted-to-give-up-in-life-on-so-many-things/) [Out Spoken](https://sms4smile.com/quotes/author/out-spoken/) > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [America is a democracy and has no Hitler, but I am afraid for her future; there are hard times ahead for the American people,…](https://sms4smile.com/quotes/albert-einstein/america-is-a-democracy-and-has-no-hitler-but-i-am-afraid-for-her/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [One of the worst things to come out of the Consumer Protection Board's misleading claims is the impression that government resources are to hard…](https://sms4smile.com/quotes/matthew-lesko/one-of-the-worst-things-to-come-out-of-the-consumer-protection-board/) [Matthew Lesko](https://sms4smile.com/quotes/author/matthew-lesko/) > [In our society we have hard nerds and soft nerds. The hard nerds are the ones who used to have the slide rules at…](https://sms4smile.com/quotes/alan-kay/in-our-society-we-have-hard-nerds-and-soft-nerds-the-hard-nerds-are/) [Alan Kay](https://sms4smile.com/quotes/author/alan-kay/) > [I think the next 50 years are going to present the human race with challenges that so far exceed the limitations of geopolitical boundaries…](https://sms4smile.com/quotes/zachary-quinto/i-think-the-next-50-years-are-going-to-present-the-human-race-with/) [Zachary Quinto](https://sms4smile.com/quotes/author/zachary-quinto/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [High school, going into my junior year, I kind of had the idea I was going to be the starting running back. I was…](https://sms4smile.com/quotes/saquon-barkley/high-school-going-into-my-junior-year-i-kind-of-had-the-idea-i-was/) [Saquon Barkley](https://sms4smile.com/quotes/author/saquon-barkley/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. 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