--- title: "Meaning & Key Takeaway of: I feel trapped. What to do? I don't know…" description: "\"I feel trapped. What to do? I don't know I'm scared Scared of the future Scared of whats in store Scared everything I don't know what to do I dream of ..." image: "https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg" --- # I feel trapped. What to do? I don't know I'm scared Scared… ![“I feel trapped. What to do? I don't know I'm scared Scared of the future Scared of whats in store Scared everything I don't know what to do I dream of being free. Free from all the pain Free from the suffering Free from the broken hearts But that won't happen. Will it? I don't know Life is full of…” quote by Anonymous](https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg) [Download](https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg) [Open image](https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg) > “I feel trapped. What to do? I don't know I'm scared Scared of the future Scared of whats in store Scared everything I don't know what to do I dream of being free. Free from all the pain Free from the suffering Free from the broken hearts But that won't happen. Will it? I don't know Life is full of surprises Its a rollercoaster One day your up and high Next your falling down I'm so trapped in this world” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker feels trapped by fear and uncertainty, yearning for freedom from pain and suffering. **In simple terms:** Feeling stuck and scared, wanting freedom. Key Takeaway Identify small steps toward emotional relief. Themes fear uncertainty freedom mental health Mood despair hopeful conflicted Type motivational emotional When to use this quote - career stagnation - relationship issues - health concerns - life transitions Key Concepts existential anxiety hope resilience Questions to Reflect On - What small change could break the feeling of being trapped? - How might you reframe fear as a signal? A Different Perspective Hope can be fragile without concrete plans. ★ ★ ★ ★ ★ No ratings yet [Broken hearts](https://sms4smile.com/quotes/about/broken-hearts/) [Dream](https://sms4smile.com/quotes/about/dream/) [Fear](https://sms4smile.com/quotes/about/fear/) [Life](https://sms4smile.com/quotes/about/life/) [Life is full of surprises](https://sms4smile.com/quotes/about/life-is-full-of-surprises/) [Personal](https://sms4smile.com/quotes/about/personal/) [Time](https://sms4smile.com/quotes/about/time/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [Sometimes I feel as if we are all trapped in a movie. We know our lines, where to walk, how to act, only there…](https://sms4smile.com/quotes/charles-bukowski/sometimes-i-feel-as-if-we-are-all-trapped-in-a-movie-we-know-our/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [I already hated that gray suit and then having to go through putting on that wig with a false front - again made me…](https://sms4smile.com/quotes/kim-novak/i-already-hated-that-gray-suit-and-then-having-to-go-through-putting/) [Kim Novak](https://sms4smile.com/quotes/author/kim-novak/) > [People find themselves in ruts all the time. You're in a complacent lifestyle where you work 9 to 5 and then you add a…](https://sms4smile.com/quotes/jeremy-renner/people-find-themselves-in-ruts-all-the-time-you-re-in-a-complacent/) [Jeremy Renner](https://sms4smile.com/quotes/author/jeremy-renner/) > [“Sometimes you feel there's like a tidal wave of stuff that continues to come. You feel trapped.”](https://sms4smile.com/quotes/simon-cowell/sometimes-you-feel-there-s-like-a-tidal-wave-of-stuff-that-continues/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) > [If I thought that everything I did was determined by my circumstancse and my psychological condition, I woudl feel trapped.](https://sms4smile.com/quotes/thomas-nagel/if-i-thought-that-everything-i-did-was-determined-by-my-circumstancse/) [Thomas Nagel](https://sms4smile.com/quotes/author/thomas-nagel/) > [Feel trapped in your own body want to become someone else, you can pretend to be someone else but god will only accept you…](https://sms4smile.com/quotes/rebecca-jane/feel-trapped-in-your-own-body-want-to-become-someone-else-you-can/) [Rebecca Jane](https://sms4smile.com/quotes/author/rebecca-jane/) > [“If you feel trapped quit thinking about the trap and start thinking about your value. Life favors value. Value is your way out.”](https://sms4smile.com/quotes/bryant-mcgill/if-you-feel-trapped-quit-thinking-about-the-trap-and-start-thinking/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I think about dying but I don't want to die. Not even close. In fact my problem is the complete opposite. I want to…](https://sms4smile.com/quotes/matthew-healy/i-think-about-dying-but-i-don-t-want-to-die-not-even-close-in-fact-my/) [Matthew Healy](https://sms4smile.com/quotes/author/matthew-healy/) > [There are moments when you feel trapped, ill at ease. A year later the same feeling can turn out to be the theme of…](https://sms4smile.com/quotes/francoise-sagan/there-are-moments-when-you-feel-trapped-ill-at-ease-a-year-later-the/) [Francoise Sagan](https://sms4smile.com/quotes/author/francoise-sagan/) > [I often feel trapped. I often feel like I'm trying to escape some trap, be it a way of thinking, a compulsion, or a…](https://sms4smile.com/quotes/dawn-lundy-martin/i-often-feel-trapped-i-often-feel-like-i-m-trying-to-escape-some-trap/) [Dawn Lundy Martin](https://sms4smile.com/quotes/author/dawn-lundy-martin/) > [“Man may feel like a feeble and powerless pawn, at some moment in his life. This apprehension can come out of the blue, in…](https://sms4smile.com/quotes/erik-pevernagie/man-may-feel-like-a-feeble-and-powerless-pawn-at-some-moment-in-his/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [Life is full of surprises. It's best to just go with the flow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-surprises-it-s-best-to-just-go-with-the-flow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's better to regret that it didn't work out, than to not have gave it a shot at all..Life is full of surprises.](https://sms4smile.com/quotes/anonymous/it-s-better-to-regret-that-it-didn-t-work-out-than-to-not-have-gave/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of surprises, but you have to open them hoping for the very best](https://sms4smile.com/quotes/anonymous/life-is-full-of-surprises-but-you-have-to-open-them-hoping-for-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of surprises, capitalize on the good ones.](https://sms4smile.com/quotes/anonymous/life-is-full-of-surprises-capitalize-on-the-good-ones/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Broken hearts quotes > [When the time comes for you to give your heart to someone, make sure that you select someone who will never break your heart.…](https://sms4smile.com/quotes/anonymous/when-the-time-comes-for-you-to-give-your-heart-to-someone-make-sure/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I truly cared for left me with a broken heart](https://sms4smile.com/quotes/keys/the-only-person-i-truly-cared-for-left-me-with-a-broken-heart/) [Keys](https://sms4smile.com/quotes/author/keys/) > [If only we can all be thankful for the blessed days that grant us life If only we can make new relationships Rather than…](https://sms4smile.com/quotes/anonymous/if-only-we-can-all-be-thankful-for-the-blessed-days-that-grant-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I saw the best minds of my generation destroyed by madness, starving, hysterical, naked... who passed through universities with radiant cool eyes hallucinating Arkansas…](https://sms4smile.com/quotes/allen-ginsberg/i-saw-the-best-minds-of-my-generation-destroyed-by-madness-starving/) [Allen Ginsberg](https://sms4smile.com/quotes/author/allen-ginsberg/) > [Broken hearts are for assholes, are you an asshole?](https://sms4smile.com/quotes/frank-zappa/broken-hearts-are-for-assholes-are-you-an-asshole/) [Frank Zappa](https://sms4smile.com/quotes/author/frank-zappa/) > [ “…\[F\]or the Lovers the place of worship Is the arch of the Beloved’s eyebrows. O Morning breeze, if you perchance Should find where my… ](https://sms4smile.com/quotes/amir-khusrow-dehlavi/f-or-the-lovers-the-place-of-worship-is-the-arch-of-the-beloved-s/) Amir Khusrow Dehlavi > [“But when he died, I saw - nothing. There was nothing left to see. It happened and it was impossible and beautiful and then…](https://sms4smile.com/quotes/sarah-ockler/but-when-he-died-i-saw-nothing-there-was-nothing-left-to-see-it/) [Sarah Ockler](https://sms4smile.com/quotes/author/sarah-ockler/) > [“We sometimes see God better through out tears and broken hearts. What seems hopeless becomes blessing and miracles...”](https://sms4smile.com/quotes/dwight-robertson/we-sometimes-see-god-better-through-out-tears-and-broken-hearts-what/) Dwight Robertson > [Sometimes I wish I was a little girl again because bruised knees heels faster then broken hearts](https://sms4smile.com/quotes/babloo/sometimes-i-wish-i-was-a-little-girl-again-because-bruised-knees/) [Babloo](https://sms4smile.com/quotes/author/babloo/) > [“Sometimes I wish I was a little girl again because cuts heal faster then broken hearts”](https://sms4smile.com/quotes/angel-johnson/sometimes-i-wish-i-was-a-little-girl-again-because-cuts-heal-faster/) Angel Johnson > [Sometimes I Wish I was A Little Kid Again ,... Skinned Knees Are Better than Broken Hearts :)](https://sms4smile.com/quotes/karal/sometimes-i-wish-i-was-a-little-kid-again-skinned-knees-are-better/) Karal > [“I fix broken hearts for a living,”](https://sms4smile.com/quotes/raven-rivers/i-fix-broken-hearts-for-a-living/) Raven Rivers > [I really just wish I was a kid again...no bills, no worries, no broken hearts, happy life and always smiling.](https://sms4smile.com/quotes/shafique-ahmed/i-really-just-wish-i-was-a-kid-again-no-bills-no-worries-no-broken/) [Shafique Ahmed](https://sms4smile.com/quotes/author/shafique-ahmed/) > [I'm not the only kid who grew up this way, surrounded by people who used to say that rhyme about sticks and stones, as…](https://sms4smile.com/quotes/shane-koyczan/i-m-not-the-only-kid-who-grew-up-this-way-surrounded-by-people-who/) [Shane Koyczan](https://sms4smile.com/quotes/author/shane-koyczan/) > [I had a nervous breakdown at 17 when my first love left me, and he was a typical bad boy, albeit a charismatic one,…](https://sms4smile.com/quotes/caroline-leavitt/i-had-a-nervous-breakdown-at-17-when-my-first-love-left-me-and-he-was/) [Caroline Leavitt](https://sms4smile.com/quotes/author/caroline-leavitt/) [Browse all 343 Broken hearts quotes ](https://sms4smile.com/quotes/about/broken-hearts/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I feel trapped. What to do? I don't know I'm scared Scared of the future Scared of whats in store Scared everything I don't know what to do I dream of being free. Free from all the pain Free from the suffering Free from the broken hearts But that won't happen. Will it? I don't know Life is full of surprises Its a rollercoaster One day your up and high Next your falling down I'm so trapped in this world", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/i-feel-trapped-what-to-do-i-don-t-know-i-m-scared-scared-of-the/", "about": { "@type": "Thing", "name": "Broken hearts" }, "@id": "https://sms4smile.com/quotes/anonymous/i-feel-trapped-what-to-do-i-don-t-know-i-m-scared-scared-of-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg", "contentUrl": "https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg", "url": "https://sms4smile.com/quotes/i/53f/anonymous-1_broken-hearts_i-feel-trapped-what-to-do-i-don-t-know-i_1870812.jpg", "width": 1080, "height": 1080, "caption": "“I feel trapped. What to do? I don't know I'm scared Scared of the future Scared of whats in store Scared…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "I feel trapped. What to do?...", "item": "https://sms4smile.com/quotes/anonymous/i-feel-trapped-what-to-do-i-don-t-know-i-m-scared-scared-of-the/" } ], "@id": "https://sms4smile.com/quotes/anonymous/i-feel-trapped-what-to-do-i-don-t-know-i-m-scared-scared-of-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```