--- title: "Meaning & Key Takeaway of: giving an explanation of why I cut was…" description: "\"“giving an explanation of why I cut was tough. I didn't even really understand why I did it. I took a deep breath. \"Well...when I cut the skin, and fee..." image: "https://sms4smile.com/quotes/i/7ae/anonymous-1_deep-breath_giving-an-explanation-of-why-i-cut-was-t_189814.jpg" --- # giving an explanation of why I cut was tough. I didn't… ![“giving an explanation of why I cut was tough. I didn't even really understand why I did it. I took a deep breath. "Well...when I cut the skin, and feel the pain...and see the blood-it's like I'm letting out this loud scream.” quote by Anonymous](https://sms4smile.com/quotes/i/7ae/anonymous-1_deep-breath_giving-an-explanation-of-why-i-cut-was-t_189814.jpg) [Download](https://sms4smile.com/quotes/i/7ae/anonymous-1_deep-breath_giving-an-explanation-of-why-i-cut-was-t_189814.jpg) [Open image](https://sms4smile.com/quotes/i/7ae/anonymous-1_deep-breath_giving-an-explanation-of-why-i-cut-was-t_189814.jpg) > ““giving an explanation of why I cut was tough. I didn't even really understand why I did it. I took a deep breath. "Well...when I cut the skin, and feel the pain...and see the blood-it's like I'm letting out this loud scream.”” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes self‑harm as an external release of inner turmoil, likening the act to a scream that gives voice to hidden pain. **In simple terms:** Self‑harm is used to express unspoken distress. Key Takeaway Recognize and seek healthier ways to express pain. Themes mental health self‑harm emotional expression Mood distressed reflective Type personal psychological When to use this quote - therapy sessions - crisis moments - support groups - personal reflection Key Concepts psychology coping mechanisms trauma Questions to Reflect On - What healthier outlet could replace this “scream”? - How can you safely communicate inner pain? A Different Perspective The metaphor may oversimplify complex mental health issues and could romanticize self‑harm. ★ ★ ★ ★ ★ No ratings yet [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [“That hand is not the color of yours, but if I pierce it, I shall feel pain. If you pierce your hand, you also…](https://sms4smile.com/quotes/standing-bear/that-hand-is-not-the-color-of-yours-but-if-i-pierce-it-i-shall-feel/) [Standing Bear](https://sms4smile.com/quotes/author/standing-bear/) > [Trees are the source of your very breath - cut and you shall curtail life itself.](https://sms4smile.com/quotes/jaggi-vasudev/trees-are-the-source-of-your-very-breath-cut-and-you-shall-curtail/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [U really cant feel my pain inside… miss uuu..<3 <3](https://sms4smile.com/quotes/anonymous/u-really-cant-feel-my-pain-inside-miss-uuu-3-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Blood is family. Blood is pain. Blood is death.”](https://sms4smile.com/quotes/richelle-mead/blood-is-family-blood-is-pain-blood-is-death/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [“The silent horror of Archie's ordeal had been temporarily replaced by the howling, agonising pain of the blood refusing to drain from his penis,…](https://sms4smile.com/quotes/dylan-perry/the-silent-horror-of-archie-s-ordeal-had-been-temporarily-replaced-by/) [Dylan Perry](https://sms4smile.com/quotes/author/dylan-perry/) > [If you had the chance to kill yourself, no pain or blood involved, and your family and friends wouldn't get hurt because of what…](https://sms4smile.com/quotes/lindsey-wright/if-you-had-the-chance-to-kill-yourself-no-pain-or-blood-involved-and/) Lindsey Wright > [To me the pain and the blood are merely means of artistic expression.](https://sms4smile.com/quotes/marina-abramovic/to-me-the-pain-and-the-blood-are-merely-means-of-artistic-expression/) [Marina Abramovic](https://sms4smile.com/quotes/author/marina-abramovic/) > [I paint with my pain as blood flows from vein to brush ...cold replaces the warmness ...the picture will not stay the same the…](https://sms4smile.com/quotes/https-wwwfacebookcom-mperialbeats/i-paint-with-my-pain-as-blood-flows-from-vein-to-brush-cold-replaces/) Https://wwwfacebookcom/mperialbeats > [Only love is like an arrow to your heart; the more you try to take it out, the more pain and blood you get](https://sms4smile.com/quotes/rainer-maria-rilke/only-love-is-like-an-arrow-to-your-heart-the-more-you-try-to-take-it/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) > [Swimming in regret but the water is much too deep. This is your very last breath, choose your words carefully.](https://sms4smile.com/quotes/anonymous/swimming-in-regret-but-the-water-is-much-too-deep-this-is-your-very/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We all have days when life gets tough, We just have to take a deep breath and remember there is always someone else who…](https://sms4smile.com/quotes/anonymous/we-all-have-days-when-life-gets-tough-we-just-have-to-take-a-deep/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When all else fails, just take a deep breath & pray...](https://sms4smile.com/quotes/anonymous/when-all-else-fails-just-take-a-deep-breath-pray/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every day is a new beginning. Take a deep breath and start again.](https://sms4smile.com/quotes/anonymous/every-day-is-a-new-beginning-take-a-deep-breath-and-start-again/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [He drew a deep breath. 'Well, I'm back,' he said.](https://sms4smile.com/quotes/anonymous/he-drew-a-deep-breath-well-i-m-back-he-said/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Deep breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Take a deep breath. Now, let go.](https://sms4smile.com/quotes/madi/take-a-deep-breath-now-let-go/) [Madi](https://sms4smile.com/quotes/author/madi/) > [Okay, so, flying,” I started, taking a deep breath and focusing on the thing I loved most in the world. “Flying is … great.…](https://sms4smile.com/quotes/james-patterson/okay-so-flying-i-started-taking-a-deep-breath-and-focusing-on-the/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the…](https://sms4smile.com/quotes/salman-rushdie/go-for-broke-always-try-and-do-too-much-dispense-with-safety-nets/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball:…](https://sms4smile.com/quotes/dave-pelzer/in-life-you-are-going-to-make-mistakes-you-re-going-to-fall-down-but/) [Dave Pelzer](https://sms4smile.com/quotes/author/dave-pelzer/) > [I find that deep breathing and meditation help me handle practically any situation.](https://sms4smile.com/quotes/nathan-east/i-find-that-deep-breathing-and-meditation-help-me-handle-practically/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [“Lianna took a deep breath and willed the water to come forth. A warm glow washed over her body, increasing in heat with every…](https://sms4smile.com/quotes/jeroen-steenbeeke/lianna-took-a-deep-breath-and-willed-the-water-to-come-forth-a-warm/) Jeroen Steenbeeke > [I take a deep breath. I'm not sure where that swell of desperation came from, but know that I've acknowledge it, it's impossible to…](https://sms4smile.com/quotes/veronica-roth/i-take-a-deep-breath-i-m-not-sure-where-that-swell-of-desperation/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [He drew a deep breath. 'Well, I'm back,' he said.](https://sms4smile.com/quotes/anonymous/he-drew-a-deep-breath-well-i-m-back-he-said/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I took a deep breath, held that scent in my lungs for long seconds as I tried to inhale the normalcy that made up…](https://sms4smile.com/quotes/tracy-deebs/i-took-a-deep-breath-held-that-scent-in-my-lungs-for-long-seconds-as/) [Tracy Deebs](https://sms4smile.com/quotes/author/tracy-deebs/) > [Today I close the door to the past , open the door to the future, take a deep breath, step on through and start…](https://sms4smile.com/quotes/anurag-prakash-ray/today-i-close-the-door-to-the-past-open-the-door-to-the-future-take-a/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take…](https://sms4smile.com/quotes/tom-welling/i-have-so-much-chaos-in-my-life-it-s-become-normal-you-become-used-to/) [Tom Welling](https://sms4smile.com/quotes/author/tom-welling/) [Browse all 358 Deep breath quotes ](https://sms4smile.com/quotes/about/deep-breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“giving an explanation of why I cut was tough. I didn't even really understand why I did it. 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