--- title: "Meaning & Key Takeaway of: Don't waste energy being angry. If you…" description: "\"Don't waste energy being angry. If you can't use your energy for something positive, take a nap, give your energy a break.\" — Anonymous" image: "https://sms4smile.com/quotes/i/91c/anonymous-1_being-positive_don-t-waste-energy-being-angry-if-you-ca_1575748.jpg" --- # Don't waste energy being angry. If you can't use your… ![“Don't waste energy being angry. If you can't use your energy for something positive, take a nap, give your energy a break.” quote by Anonymous](https://sms4smile.com/quotes/i/91c/anonymous-1_being-positive_don-t-waste-energy-being-angry-if-you-ca_1575748.jpg) [Download](https://sms4smile.com/quotes/i/91c/anonymous-1_being-positive_don-t-waste-energy-being-angry-if-you-ca_1575748.jpg) [Open image](https://sms4smile.com/quotes/i/91c/anonymous-1_being-positive_don-t-waste-energy-being-angry-if-you-ca_1575748.jpg) > “Don't waste energy being angry. If you can't use your energy for something positive, take a nap, give your energy a break.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Channel anger into constructive outlets or rest; avoid wasting emotional energy. **In simple terms:** Don’t waste anger; rest or redirect it. Key Takeaway Redirect or rest instead of staying angry. Themes emotional regulation self‑care productivity Mood calm pragmatic Type self‑help practical When to use this quote - stressful work - relationship conflict - personal setbacks - health routines Key Concepts energy management mindfulness Questions to Reflect On - What triggers your anger most often? - How can you transform that energy into something useful? A Different Perspective Rest may not solve underlying issues; confronting the cause may be needed. ★ ★ ★ ★ ★ No ratings yet [Being positive](https://sms4smile.com/quotes/about/being-positive/) [Energy](https://sms4smile.com/quotes/about/energy/) [Positive](https://sms4smile.com/quotes/about/positive/) ## Related quotes > [Dont waste energy being angry. If you cant use your energy for something positive, take a nap, give your energy a break.](https://sms4smile.com/quotes/anurag-prakash-ray/dont-waste-energy-being-angry-if-you-cant-use-your-energy-for/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [On paper, swearing takes on a different attitude. It can make you sound very angry when you use it a lot.](https://sms4smile.com/quotes/joanna-coles/on-paper-swearing-takes-on-a-different-attitude-it-can-make-you-sound/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [“It takes energy to get angry. It eats you up inside. I can't waste my energy like that and expect to get ahead. When…](https://sms4smile.com/quotes/daniel-james-brown/it-takes-energy-to-get-angry-it-eats-you-up-inside-i-can-t-waste-my/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [It is a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a…](https://sms4smile.com/quotes/bertrand-russell/it-is-a-waste-of-energy-to-be-angry-with-a-man-who-behaves-badly-just/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [When we are angry, we will use a lie as fast as a truth if we can hurt with it. Anger feels strong but…](https://sms4smile.com/quotes/pat-mcbride/when-we-are-angry-we-will-use-a-lie-as-fast-as-a-truth-if-we-can-hurt/) [Pat McBride](https://sms4smile.com/quotes/author/pat-mcbride/) > [Worrying is wasted time. Use the same energy for doing something about whatever worries you.](https://sms4smile.com/quotes/anonymous/worrying-is-wasted-time-use-the-same-energy-for-doing-something-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and…](https://sms4smile.com/quotes/anonymous/being-impeccable-with-your-word-is-the-correct-use-of-your-energy-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Ignoring someone takes so much energy, I'd rather just use that energy doing something productive.](https://sms4smile.com/quotes/anonymous/ignoring-someone-takes-so-much-energy-i-d-rather-just-use-that-energy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Surround yourself with awesome, confident, positive and optimistic people who will encourage you to stretch, grow and achieve. The more positive energy you have…](https://sms4smile.com/quotes/ricardo-housham/surround-yourself-with-awesome-confident-positive-and-optimistic/) [Ricardo Housham](https://sms4smile.com/quotes/author/ricardo-housham/) > [“Focus your energy on the positive moments, because wherever you focus your energy, you feed. Focusing energy is a tremendous nourishment to the object…](https://sms4smile.com/quotes/osho/focus-your-energy-on-the-positive-moments-because-wherever-you-focus/) [Osho](https://sms4smile.com/quotes/author/osho/) > [I think I have a lot of energy, and most of it is quite aggressive energy. But in a positive way, I think. It's…](https://sms4smile.com/quotes/eliot-sumner/i-think-i-have-a-lot-of-energy-and-most-of-it-is-quite-aggressive/) [Eliot Sumner](https://sms4smile.com/quotes/author/eliot-sumner/) > [Art is about energy positive and negative. All art has the power to heal because it helps us see who we are, and what…](https://sms4smile.com/quotes/shirley-maclaine/art-is-about-energy-positive-and-negative-all-art-has-the-power-to/) [Shirley MacLaine](https://sms4smile.com/quotes/author/shirley-maclaine/) > [I've noticed that throughout my experience, when you keep positive energy, positive things happen.](https://sms4smile.com/quotes/shai-gilgeous-alexander/i-ve-noticed-that-throughout-my-experience-when-you-keep-positive/) [Shai Gilgeous-Alexander](https://sms4smile.com/quotes/author/shai-gilgeous-alexander/) > [I think a sexual energy is a positive energy.](https://sms4smile.com/quotes/emily-haines/i-think-a-sexual-energy-is-a-positive-energy/) [Emily Haines](https://sms4smile.com/quotes/author/emily-haines/) > [We can sit back and be part of a hurting America, or we can channel our energy into something positive and do what we…](https://sms4smile.com/quotes/bonnie-hammer/we-can-sit-back-and-be-part-of-a-hurting-america-or-we-can-channel/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Being positive quotes > [To be positive at all times is to ignore all that is important, sacred or valuable. To be negative at all times is to…](https://sms4smile.com/quotes/kurt-cobain/to-be-positive-at-all-times-is-to-ignore-all-that-is-important-sacred/) [Kurt Cobain](https://sms4smile.com/quotes/author/kurt-cobain/) > [In life, something from everything will leave a mark on your heart. It might be happiness, lamentations, or both. Memories will make you the…](https://sms4smile.com/quotes/myself/in-life-something-from-everything-will-leave-a-mark-on-your-heart-it/) Myself > [Being positive helps you to keep away negative thoughts. 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Always be optimistic. Always be positive! And ignore…](https://sms4smile.com/quotes/frederick-lenz/you-have-got-to-get-your-power-up-and-do-something-and-not-just-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Courage is being who you are. Courage is sacred of thyself.”](https://sms4smile.com/quotes/lailah-gifty-akita/courage-is-being-who-you-are-courage-is-sacred-of-thyself/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Just Think About This: There Are Almost 9 Billion People On Earth.. And You Are Going To Let Just ONE Person To Ruin Your…](https://sms4smile.com/quotes/pacifiersucker/just-think-about-this-there-are-almost-9-billion-people-on-earth-and/) Pacifiersucker > [Its hard to be positive when people are constantly hurting you or letting you down. But being negative ruins your chase at finding happiness](https://sms4smile.com/quotes/sonya-parker/its-hard-to-be-positive-when-people-are-constantly-hurting-you-or/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [At the end of every week review the goals you had set out to accomplish. Check off the ones you accomplish, sit down and…](https://sms4smile.com/quotes/mly-ab/at-the-end-of-every-week-review-the-goals-you-had-set-out-to/) MlY AB > [Raise your self-esteem to such a level that you only allow loving experiences in your life. Don't waste time trying to get even. It…](https://sms4smile.com/quotes/anonymous/raise-your-self-esteem-to-such-a-level-that-you-only-allow-loving/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 907 Being positive quotes ](https://sms4smile.com/quotes/about/being-positive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't waste energy being angry. 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