--- title: "Meaning & Key Takeaway of: Count your smiles instead of your tears…" description: "\"Count your smiles instead of your tears; Count your courage instead of your fears.\" — Anonymous" image: "https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg" --- # Count your smiles instead of your tears; Count your… ![“Count your smiles instead of your tears; Count your courage instead of your fears.” quote by Anonymous](https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg) [Download](https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg) [Open image](https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg) > “Count your smiles instead of your tears; Count your courage instead of your fears.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on positive emotions and bravery, encouraging counting successes and courage rather than setbacks and fears. **In simple terms:** Count positives and courage, not negatives. Key Takeaway Shift focus to strengths and resilience. Themes positivity resilience self‑esteem emotional health Mood encouraging reflective Type self‑help motivational When to use this quote - daily journaling - personal coaching - mental health practice Key Concepts cognitive reframing strengths focus mindfulness Questions to Reflect On - How can you regularly note strengths? - What obstacles might arise when focusing on positives? A Different Perspective May oversimplify complex emotional experiences. ★ ★ ★ ★ ★ No ratings yet [Courage](https://sms4smile.com/quotes/about/courage/) [Fear](https://sms4smile.com/quotes/about/fear/) [Smiling](https://sms4smile.com/quotes/about/smiling/) ## Related quotes > [More than how long you live, I hope you count the smiles and happiness that you've brought in other people's lives. I hope you…](https://sms4smile.com/quotes/anonymous/more-than-how-long-you-live-i-hope-you-count-the-smiles-and-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Count your blessings instead of your troubles. Count your smiles instead of your tears. Count on GOD instead of others.](https://sms4smile.com/quotes/anmol-andore/count-your-blessings-instead-of-your-troubles-count-your-smiles/) [Anmol Andore](https://sms4smile.com/quotes/author/anmol-andore/) > [It's not about the classes and bounds, but just all about the tears that would count.](https://sms4smile.com/quotes/ramandeep-singh/it-s-not-about-the-classes-and-bounds-but-just-all-about-the-tears/) [Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/) > [“wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand.…](https://sms4smile.com/quotes/kristin-hannah/wanted-you-to-see-what-real-courage-is-instead-of-getting-the-idea-2/) [Kristin Hannah](https://sms4smile.com/quotes/author/kristin-hannah/) > [“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his…](https://sms4smile.com/quotes/harper-lee-to-kill-a-mockingbird/i-wanted-you-to-see-what-real-courage-is-instead-of-getting-the-idea-3/) Harper Lee To Kill a Mockingbird > [I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his…](https://sms4smile.com/quotes/harper-lee/i-wanted-you-to-see-what-real-courage-is-instead-of-getting-the-idea-2/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [“wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand.…](https://sms4smile.com/quotes/harper-lee/wanted-you-to-see-what-real-courage-is-instead-of-getting-the-idea/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his…](https://sms4smile.com/quotes/harper-lee/i-wanted-you-to-see-what-real-courage-is-instead-of-getting-the-idea/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [“I wanted you to see something about her—I wanted you to see what real courage is, instead of getting the idea that courage is…](https://sms4smile.com/quotes/harper-lee/i-wanted-you-to-see-something-about-her-i-wanted-you-to-see-what-real-2/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [“I wanted you to see something about her—I wanted you to see what real courage is, instead of getting the idea that courage is…](https://sms4smile.com/quotes/harper-lee/i-wanted-you-to-see-something-about-her-i-wanted-you-to-see-what-real/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [Dear Ex, someday I will catch myself smiling because my life is better without you!](https://sms4smile.com/quotes/anonymous/dear-ex-someday-i-will-catch-myself-smiling-because-my-life-is-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Smiling speaks more than words, and a genuine, warm smile influences and captures even the hardest heart.](https://sms4smile.com/quotes/anonymous/smiling-speaks-more-than-words-and-a-genuine-warm-smile-influences/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I just wanted to remind you that I love you alot and thank God everyday for blessing me with a friend that is just…](https://sms4smile.com/quotes/anonymous/i-just-wanted-to-remind-you-that-i-love-you-alot-and-thank-god/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For once I feel appreciated and not someone to show off constantly smiling and knowing how amazing you are, I just want make you…](https://sms4smile.com/quotes/anonymous/for-once-i-feel-appreciated-and-not-someone-to-show-off-constantly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Courage quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [“It takes tremendous courage, persistence, and perseverance to pursue your ultimate purpose.”](https://sms4smile.com/quotes/debasish-mridha/it-takes-tremendous-courage-persistence-and-perseverance-to-pursue/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Our young Marines of today are courageous, willing to make sacrifices, and are marvelous team players. I am confident our Corps, and indeed our…](https://sms4smile.com/quotes/james-t-conway/our-young-marines-of-today-are-courageous-willing-to-make-sacrifices/) James T. Conway > [Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently](https://sms4smile.com/quotes/maya-angelou/courage-the-most-important-of-all-the-virtues-because-without-courage/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“Tranquillity is courage in repose. It is a statical manifestation of valor, as daring deeds are a dynamical. A truly brave man is ever…](https://sms4smile.com/quotes/inazo-nitobe/tranquillity-is-courage-in-repose-it-is-a-statical-manifestation-of/) [Inazo Nitobe](https://sms4smile.com/quotes/author/inazo-nitobe/) > [When you heed the calling of your heart, you are following your purpose. Having purpose in your life gives you the courage to do…](https://sms4smile.com/quotes/rhonda-britten/when-you-heed-the-calling-of-your-heart-you-are-following-your/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [Have the courage to go against the tide of current values that do not conform to the path of Jesus.](https://sms4smile.com/quotes/pope-francis/have-the-courage-to-go-against-the-tide-of-current-values-that-do-not/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“There is nothing purer, braver, or more beautiful than the try.”](https://sms4smile.com/quotes/kristen-armstrong/there-is-nothing-purer-braver-or-more-beautiful-than-the-try/) Kristen Armstrong > [“One theory on cannibals, of course, is that they eat parts of their slain enemies to benefit from that person's greatest assets - their…](https://sms4smile.com/quotes/julie-powell/one-theory-on-cannibals-of-course-is-that-they-eat-parts-of-their/) [Julie Powell](https://sms4smile.com/quotes/author/julie-powell/) > [It is a tragedy that we live in a world where physical courage is so common, and moral courage is so rare.](https://sms4smile.com/quotes/claude-monet/it-is-a-tragedy-that-we-live-in-a-world-where-physical-courage-is-so/) [Claude Monet](https://sms4smile.com/quotes/author/claude-monet/) > [I have pictures with Morimoto where I'm all embarrassed and he's so serious, it took me 30 minutes to get up the courage to…](https://sms4smile.com/quotes/marcela-valladolid/i-have-pictures-with-morimoto-where-i-m-all-embarrassed-and-he-s-so/) [Marcela Valladolid](https://sms4smile.com/quotes/author/marcela-valladolid/) [Browse all 14,559 Courage quotes ](https://sms4smile.com/quotes/about/courage/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Count your smiles instead of your tears; Count your courage instead of your fears.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/count-your-smiles-instead-of-your-tears-count-your-courage-instead-of/", "about": { "@type": "Thing", "name": "Courage" }, "@id": "https://sms4smile.com/quotes/anonymous/count-your-smiles-instead-of-your-tears-count-your-courage-instead-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg", "url": "https://sms4smile.com/quotes/i/a1e/anonymous-1_courage_count-your-smiles-instead-of-your-tears_1925247.jpg", "width": 1080, "height": 1080, "caption": "“Count your smiles instead of your tears; Count your courage instead of your fears.” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Count your smiles instead of your...", "item": "https://sms4smile.com/quotes/anonymous/count-your-smiles-instead-of-your-tears-count-your-courage-instead-of/" } ], "@id": "https://sms4smile.com/quotes/anonymous/count-your-smiles-instead-of-your-tears-count-your-courage-instead-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```