--- title: "Meaning & Key Takeaway of: By hanging on to old negative thoughts…" description: "\"By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more negative energy.\" — Anonymous" image: "https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg" --- # By hanging on to old negative thoughts and emotions you… ![“By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more negative energy.” quote by Anonymous](https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg) [Download](https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg) [Open image](https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg) > “By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more negative energy.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto past negativity harms you and draws more negativity. **In simple terms:** Clinging to bad thoughts hurts and attracts more bad energy. Key Takeaway Release old negativity. Themes self‑care mental health energy Mood reflective concerned Type advice motivational When to use this quote - personal growth - stress management - relationship healing - mindfulness practice Key Concepts psychology lawaling energy law Questions to Reflect On - What negative thought are you ready to release? - How can you protect your energy daily? A Different Perspective Letting go can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Attracting Negative](https://sms4smile.com/quotes/about/attracting-negative-1568216/) [Emotions Harming](https://sms4smile.com/quotes/about/emotions-harming-2808124/) [Encouragement](https://sms4smile.com/quotes/about/encouragement/) [Harming Attracting](https://sms4smile.com/quotes/about/harming-attracting-2808125/) [Negative energy](https://sms4smile.com/quotes/about/negative-energy/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Positive thinking](https://sms4smile.com/quotes/about/positive-thinking/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) ## Related quotes > [The act of forgiveness is a necessary and truly transformational process.You must be willing to forgive any person or situation that has caused you…](https://sms4smile.com/quotes/nate/the-act-of-forgiveness-is-a-necessary-and-truly-transformational/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body…](https://sms4smile.com/quotes/anonymous/happier-thoughts-lead-to-essentially-a-happier-biochemistry-a-happier/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I saw a lot of bad things happen by people I know and to people I know. There were a lot of different gangs…](https://sms4smile.com/quotes/anthony-yarde/i-saw-a-lot-of-bad-things-happen-by-people-i-know-and-to-people-i/) [Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/) > [The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest…](https://sms4smile.com/quotes/dalai-lama/the-most-important-benefit-of-patience-consists-in-the-way-it-acts-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Research indicates that those who obsessively ruminate tend to dwell on negative thoughts and emotions. There is, in fact, a strong correlation between this…](https://sms4smile.com/quotes/david-disalvo/research-indicates-that-those-who-obsessively-ruminate-tend-to-dwell/) [David DiSalvo](https://sms4smile.com/quotes/author/david-disalvo/) > [The solution is not to suppress or deny our negative thoughts and emotions, but to heal and transform them, for they are dis-eased](https://sms4smile.com/quotes/senora-roy/the-solution-is-not-to-suppress-or-deny-our-negative-thoughts-and/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Negative thoughts and emotions are like clutter in a very small space. They can distract you from what is most important. They can slow…](https://sms4smile.com/quotes/dranil-kr-sinha/negative-thoughts-and-emotions-are-like-clutter-in-a-very-small-space/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense…](https://sms4smile.com/quotes/frederick-lenz/when-you-are-not-meditating-eliminate-hate-doubt-fear-anxiety/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You are ultimately the sole creator of your own feelings. When negative thoughts arise based on past experiences or future worries, as they sometimes…](https://sms4smile.com/quotes/nate/you-are-ultimately-the-sole-creator-of-your-own-feelings-when/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Peace in the world depends on peace in the hearts of individuals; this depends on each of us practising ethics by disciplining our negative…](https://sms4smile.com/quotes/dalai-lama/peace-in-the-world-depends-on-peace-in-the-hearts-of-individuals-this/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let…](https://sms4smile.com/quotes/oksana-baiul/my-weaknesses-are-my-jumps-the-reason-is-that-although-i-land-them-in/) [Oksana Baiul](https://sms4smile.com/quotes/author/oksana-baiul/) > [The thoughts people create about us will always reach us. Any wrong karma, invites negative energy from people towards us. If people are jealous…](https://sms4smile.com/quotes/dr-bk-satyanarayan/the-thoughts-people-create-about-us-will-always-reach-us-any-wrong/) [Dr BK Satyanarayan](https://sms4smile.com/quotes/author/dr-bk-satyanarayan/) > [POSITIVE Thoughts Create POSITIVE ENERGY - NEGATIVE Thoughts Create NEGATIVE Energy](https://sms4smile.com/quotes/heather-james-inspiring-mums/positive-thoughts-create-positive-energy-negative-thoughts-create/) [Heather James Inspiring Mums®](https://sms4smile.com/quotes/author/heather-james-inspiring-mums/) > [“As you think a thought, it goes out into the ethers, where it gathers energy and then returns to you. It parallels the weather…](https://sms4smile.com/quotes/dianne-robbins/as-you-think-a-thought-it-goes-out-into-the-ethers-where-it-gathers/) [Dianne Robbins](https://sms4smile.com/quotes/author/dianne-robbins/) > [Remember your mind is a constant generator of thoughts, so providing negative energy to your mind will lead your mind to create negative thoughts.…](https://sms4smile.com/quotes/edward-shaylitsa/remember-your-mind-is-a-constant-generator-of-thoughts-so-providing/) [Edward Shaylitsa](https://sms4smile.com/quotes/author/edward-shaylitsa/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Encouragement quotes > [Change your attitude and gain some altitude. Believe me, you'll love it up here.](https://sms4smile.com/quotes/donald-trump/change-your-attitude-and-gain-some-altitude-believe-me-you-ll-love-it/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [“Today if anything is trying to hold you back, give no attention to it. Get your hopes up, get your faith up, look up,…](https://sms4smile.com/quotes/germany-kent/today-if-anything-is-trying-to-hold-you-back-give-no-attention-to-it/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [Great people are not people who have never fallen down. Greatness has to do with how you get back up.](https://sms4smile.com/quotes/marianne-williamson/great-people-are-not-people-who-have-never-fallen-down-greatness-has/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [If You want to be Awesome, You have to kick all the negative and boring people out of your life and arm yourself with…](https://sms4smile.com/quotes/rajdeep-sarkar/if-you-want-to-be-awesome-you-have-to-kick-all-the-negative-and/) [Rajdeep Sarkar](https://sms4smile.com/quotes/author/rajdeep-sarkar/) > [It isn't bad judgment to make a man believe he is something. He is by nature inclined to it, and a little encouragement is…](https://sms4smile.com/quotes/kate-langley-bosher/it-isn-t-bad-judgment-to-make-a-man-believe-he-is-something-he-is-by/) [Kate Langley Bosher](https://sms4smile.com/quotes/author/kate-langley-bosher/) > [God's plans are never beyond your reach, sometimes you just have to move closer.](https://sms4smile.com/quotes/justin-lee-riner/god-s-plans-are-never-beyond-your-reach-sometimes-you-just-have-to/) [Justin Lee Riner](https://sms4smile.com/quotes/author/justin-lee-riner/) > [Instruction does much, but encouragement everything.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/instruction-does-much-but-encouragement-everything/) [Johann Wolfgang Von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [“What would you think if I told you that, yes, your bad choices and decisions have had a part in your ending up under…](https://sms4smile.com/quotes/andy-andrews/what-would-you-think-if-i-told-you-that-yes-your-bad-choices-and/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [“I have learned that positive encouragement and positive advice is limited to the believers not the masses”](https://sms4smile.com/quotes/herbert-edgar-alamo/i-have-learned-that-positive-encouragement-and-positive-advice-is/) [Herbert Edgar Alamo](https://sms4smile.com/quotes/author/herbert-edgar-alamo/) > [“Intercourse is one thing, Intimacy is everything. Be encouraged”](https://sms4smile.com/quotes/kerry-e-wagner/intercourse-is-one-thing-intimacy-is-everything-be-encouraged/) [Kerry E. Wagner](https://sms4smile.com/quotes/author/kerry-e-wagner/) > [“Don’t be afraid of your struggles, they are making you dangerously strong and wise. They are preparing you for your superpowers. Let them happen,…](https://sms4smile.com/quotes/melody-lee/don-t-be-afraid-of-your-struggles-they-are-making-you-dangerously/) [Melody Lee](https://sms4smile.com/quotes/author/melody-lee/) > [I really want people to know that I've worked hard, very hard, to get to where I am today.. this didn't just happen overnight.…](https://sms4smile.com/quotes/magic-johnson/i-really-want-people-to-know-that-i-ve-worked-hard-very-hard-to-get/) [Magic Johnson](https://sms4smile.com/quotes/author/magic-johnson/) > [If people are kicking you in the behind, at least you're in front of them.](https://sms4smile.com/quotes/billy-graham/if-people-are-kicking-you-in-the-behind-at-least-you-re-in-front-of/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [Our words are very powerful, always make sure that you use the right words, which encourages people instead of discouraging.](https://sms4smile.com/quotes/anurag-prakash-ray/our-words-are-very-powerful-always-make-sure-that-you-use-the-right/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [When we start focusing on things we can do and don't think so much about the things we can't do, things really start to…](https://sms4smile.com/quotes/norman-vincent-peale/when-we-start-focusing-on-things-we-can-do-and-don-t-think-so-much/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 2,407 Encouragement quotes ](https://sms4smile.com/quotes/about/encouragement/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more negative energy.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/by-hanging-on-to-old-negative-thoughts-and-emotions-you-are-only/", "about": { "@type": "Thing", "name": "Encouragement" }, "@id": "https://sms4smile.com/quotes/anonymous/by-hanging-on-to-old-negative-thoughts-and-emotions-you-are-only/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg", "contentUrl": "https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg", "url": "https://sms4smile.com/quotes/i/aca/anonymous-1_encouragement_by-hanging-on-to-old-negative-thoughts-a_1089366.jpg", "width": 1080, "height": 1080, "caption": "“By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "By hanging on to old negative...", "item": "https://sms4smile.com/quotes/anonymous/by-hanging-on-to-old-negative-thoughts-and-emotions-you-are-only/" } ], "@id": "https://sms4smile.com/quotes/anonymous/by-hanging-on-to-old-negative-thoughts-and-emotions-you-are-only/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```