---
title: "Meaning & Key Takeaway of: Being overwhelmed by sadness and then…"
description: "\"Being overwhelmed by sadness and then realizing its just being pmsy is bittersweet...you know why...but you're still sad...and bleeding.\" — Anonymous"
image: "https://sms4smile.com/quotes/i/b05/anonymous-1_being-overwhelmed_being-overwhelmed-by-sadness-and-then-re_1873307.jpg"
---

#  Being overwhelmed by sadness and then realizing its just…

![“Being overwhelmed by sadness and then realizing its just being pmsy is bittersweet...you know why...but you're still sad...and bleeding.” quote by Anonymous](https://sms4smile.com/quotes/i/b05/anonymous-1_being-overwhelmed_being-overwhelmed-by-sadness-and-then-re_1873307.jpg)   [Download](https://sms4smile.com/quotes/i/b05/anonymous-1_being-overwhelmed_being-overwhelmed-by-sadness-and-then-re_1873307.jpg) [Open image](https://sms4smile.com/quotes/i/b05/anonymous-1_being-overwhelmed_being-overwhelmed-by-sadness-and-then-re_1873307.jpg)

> “Being overwhelmed by sadness and then realizing its just being pmsy is bittersweet...you know why...but you're still sad...and bleeding.”

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Sadness amplified by hormonal cycles can feel paradoxical, yet it’s a natural emotional wave.

**In simple terms:** PMS sadness feels bittersweet.

Key Takeaway

Acknowledge feelings, seek support.

Themes

emotions hormones mental health

Mood

empathetic hopeful

Type

health personal

When to use this quote

- self‑care routines
- therapy
- journaling

Key Concepts

biology emotional regulation

Questions to Reflect On

- How do you differentiate mood from cycle?
- What coping strategies help?

A Different Perspective

May overlook deeper issues beyond hormones.

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[Being overwhelmed](https://sms4smile.com/quotes/about/being-overwhelmed/) [Sadness](https://sms4smile.com/quotes/about/sadness/)

## Related quotes

> [Being overwhelmed with sadness but not really knowing why your lonely.](https://sms4smile.com/quotes/anonymous/being-overwhelmed-with-sadness-but-not-really-knowing-why-your-lonely/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [One must not let oneself be overwhelmed by sadness.](https://sms4smile.com/quotes/anonymous/one-must-not-let-oneself-be-overwhelmed-by-sadness/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Sadness is not always the worst feeling. Sometimes it's a really pleasurable thing to be overwhelmed with sadness.](https://sms4smile.com/quotes/matt-berninger/sadness-is-not-always-the-worst-feeling-sometimes-it-s-a-really/)

[Matt Berninger](https://sms4smile.com/quotes/author/matt-berninger/)

> [I'm overwhelmed with sadness for everything that was lost, and filled with anger toward the people who took it away. My people-or at least,…](https://sms4smile.com/quotes/lauren-oliver/i-m-overwhelmed-with-sadness-for-everything-that-was-lost-and-filled/)

[Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/)

> [People always talk about being overwhelmed in a supermarket. I've never felt that feeling. I like lots of choices.](https://sms4smile.com/quotes/anonymous/people-always-talk-about-being-overwhelmed-in-a-supermarket-i-ve/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I'm being overwhelmed with childishness today and I'm soooo over it...](https://sms4smile.com/quotes/anonymous/i-m-being-overwhelmed-with-childishness-today-and-i-m-soooo-over-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [When I start to feel myself being overwhelmed with negativity I stop what I'm doing and start thanking Jesus for all my blessings...it helps.](https://sms4smile.com/quotes/anonymous/when-i-start-to-feel-myself-being-overwhelmed-with-negativity-i-stop/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [When I'm stressed, I just relax...hate being overwhelmed!](https://sms4smile.com/quotes/anonymous/when-i-m-stressed-i-just-relax-hate-being-overwhelmed/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Dont worry about anything. When you feel yourself being overwhelmed by fears and concerns, pray.](https://sms4smile.com/quotes/anonymous/dont-worry-about-anything-when-you-feel-yourself-being-overwhelmed-by/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Maybe being overwhelmed is a good thing...it means I'm not in control.](https://sms4smile.com/quotes/anonymous/maybe-being-overwhelmed-is-a-good-thing-it-means-i-m-not-in-control/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [There's a difference between being overwhelmed and being stressed. Haven't ever clung to the Lord this much.](https://sms4smile.com/quotes/anonymous/there-s-a-difference-between-being-overwhelmed-and-being-stressed/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I cannot fathom how people stand Blackberry phones. I cannot hold one for a minute without being overwhelmed with the urge to smash it.](https://sms4smile.com/quotes/anonymous/i-cannot-fathom-how-people-stand-blackberry-phones-i-cannot-hold-one/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Has anyone seen my brain? It ran off flailing and screaming about being overwhelmed this morning. I'd really like it back.](https://sms4smile.com/quotes/anonymous/has-anyone-seen-my-brain-it-ran-off-flailing-and-screaming-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [There's nothing worse than going on a huge food shopping trip, then being overwhelmed of the endless possibilities you can make.](https://sms4smile.com/quotes/anonymous/there-s-nothing-worse-than-going-on-a-huge-food-shopping-trip-then/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I foresee myself being overwhelmed at University, yet I'm attending regardless.](https://sms4smile.com/quotes/anonymous/i-foresee-myself-being-overwhelmed-at-university-yet-i-m-attending/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

## More by Anonymous

> [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/)

## More Being overwhelmed quotes

> [I have been a long-time advocate for a just Arab-Israeli peace and for Palestinian refugees. Today, as you are aware, Turkey, Lebanon, and Jordan…](https://sms4smile.com/quotes/queen-noor-of-jordan/i-have-been-a-long-time-advocate-for-a-just-arab-israeli-peace-and/)

[Queen Noor of Jordan](https://sms4smile.com/quotes/author/queen-noor-of-jordan/)

> [Dont worry about anything. When you feel yourself being overwhelmed by fears and concerns, pray.](https://sms4smile.com/quotes/anonymous/dont-worry-about-anything-when-you-feel-yourself-being-overwhelmed-by/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [It is a fact of history that those who seek to withdraw from its great experiments usually end up being overwhelmed by them.](https://sms4smile.com/quotes/barbara-ward-baroness-jackson-of-lodsworth/it-is-a-fact-of-history-that-those-who-seek-to-withdraw-from-its/)

[Barbara Ward, Baroness Jackson of Lodsworth](https://sms4smile.com/quotes/author/barbara-ward-baroness-jackson-of-lodsworth/)

> [I cannot fathom how people stand Blackberry phones. I cannot hold one for a minute without being overwhelmed with the urge to smash it.](https://sms4smile.com/quotes/anonymous/i-cannot-fathom-how-people-stand-blackberry-phones-i-cannot-hold-one/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [There's nothing worse than going on a huge food shopping trip, then being overwhelmed of the endless possibilities you can make.](https://sms4smile.com/quotes/anonymous/there-s-nothing-worse-than-going-on-a-huge-food-shopping-trip-then/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“In a sense, and as in melodrama, killing yourself amounts to confessing. It is confessing that life is too much for you or that…](https://sms4smile.com/quotes/albert-camus/in-a-sense-and-as-in-melodrama-killing-yourself-amounts-to-confessing/)

[Albert Camus](https://sms4smile.com/quotes/author/albert-camus/)

> [People always talk about being overwhelmed in a supermarket. I've never felt that feeling. I like lots of choices.](https://sms4smile.com/quotes/anonymous/people-always-talk-about-being-overwhelmed-in-a-supermarket-i-ve/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Being overwhelmed with sadness but not really knowing why your lonely.](https://sms4smile.com/quotes/anonymous/being-overwhelmed-with-sadness-but-not-really-knowing-why-your-lonely/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The overwhelming joy of conversion or a new calling is often followed by feelings of being overwhelmed with duties and doctrines. The first joyous…](https://sms4smile.com/quotes/neal-a-maxwell/the-overwhelming-joy-of-conversion-or-a-new-calling-is-often-followed/)

[Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/)

> [Has anyone seen my brain? It ran off flailing and screaming about being overwhelmed this morning. I'd really like it back.](https://sms4smile.com/quotes/anonymous/has-anyone-seen-my-brain-it-ran-off-flailing-and-screaming-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The stream of passing years is like a river with people being carried along in the current. Some are swept along, protesting, fighting all…](https://sms4smile.com/quotes/laura-ingalls-wilder/the-stream-of-passing-years-is-like-a-river-with-people-being-carried/)

[Laura Ingalls Wilder](https://sms4smile.com/quotes/author/laura-ingalls-wilder/)

> [I foresee myself being overwhelmed at University, yet I'm attending regardless.](https://sms4smile.com/quotes/anonymous/i-foresee-myself-being-overwhelmed-at-university-yet-i-m-attending/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [There's a difference between being overwhelmed and being stressed. Haven't ever clung to the Lord this much.](https://sms4smile.com/quotes/anonymous/there-s-a-difference-between-being-overwhelmed-and-being-stressed/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [There's this emotion we all feel of being overwhelmed at times, feeling that you can't get ahead. For me it's self-imposed because I'm so…](https://sms4smile.com/quotes/kenny-chesney/there-s-this-emotion-we-all-feel-of-being-overwhelmed-at-times/)

[Kenny Chesney](https://sms4smile.com/quotes/author/kenny-chesney/)

> [It is experiences of being overwhelmed, nearly destroyed, & surprisingly given life that empower us to pray & sing.](https://sms4smile.com/quotes/walter-brueggemann/it-is-experiences-of-being-overwhelmed-nearly-destroyed-surprisingly/)

[Walter Brueggemann](https://sms4smile.com/quotes/author/walter-brueggemann/)

[Browse all 39 Being overwhelmed quotes ](https://sms4smile.com/quotes/about/being-overwhelmed/)

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