--- title: "Meaning & Key Takeaway of: Anger is like a storm rising up from the…" description: "\"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.\" — Anonymous" image: "https://sms4smile.com/quotes/i/79e/anonymous-1_anger_anger-is-like-a-storm-rising-up-from-the_1211667.jpg" --- # Anger is like a storm rising up from the bottom of your… ![“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” quote by Anonymous](https://sms4smile.com/quotes/i/79e/anonymous-1_anger_anger-is-like-a-storm-rising-up-from-the_1211667.jpg) [Download](https://sms4smile.com/quotes/i/79e/anonymous-1_anger_anger-is-like-a-storm-rising-up-from-the_1211667.jpg) [Open image](https://sms4smile.com/quotes/i/79e/anonymous-1_anger_anger-is-like-a-storm-rising-up-from-the_1211667.jpg) > “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger is a powerful, rising emotional surge that can be managed by redirecting attention to breathing, which calms the mind. **In simple terms:** Anger rises like a storm; breathing calms it. Key Takeaway Use breath to steady anger. Themes self‑regulation mindfulness emotional control Mood calm focused Type advice mindful When to use this quote - conflict resolution - personal crisis - public speaking - meditation Key Concepts psychology stress reduction Questions to Reflect On - How can you notice anger early? - What breathing technique works for you? A Different Perspective Breathing may not stop underlying issues causing anger. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Like](https://sms4smile.com/quotes/about/anger-like/) [Bottom](https://sms4smile.com/quotes/about/bottom/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Feel Coming](https://sms4smile.com/quotes/about/feel-coming-696288/) [Feels](https://sms4smile.com/quotes/about/feels/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Breath](https://sms4smile.com/quotes/about/focus-breath-855624/) [Like Storm](https://sms4smile.com/quotes/about/like-storm-304523/) [Rising](https://sms4smile.com/quotes/about/rising/) [Rising up](https://sms4smile.com/quotes/about/rising-up/) [Storm](https://sms4smile.com/quotes/about/storm/) [Turns](https://sms4smile.com/quotes/about/turns/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [Books that teach us to dance: There are writers who, by portraying the impossible as possible, and by speaking of morality and genius as…](https://sms4smile.com/quotes/anonymous/books-that-teach-us-to-dance-there-are-writers-who-by-portraying-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People who begin sentences with I may be old-fashioned but are usually not only old-fashioned but wrong. 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Those who have power and riches will start…](https://sms4smile.com/quotes/jean-vanier/when-we-start-helping-the-weak-and-the-poor-to-rise-everyone-will/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. 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I have been through a lot, but I still manage to have a smile on my face. 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Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. 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It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger is like a storm rising up from the bottom of your consciousness. 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