--- title: "Meaning & Key Takeaway of: And sometimes it hits me out of nowhere…" description: "\"And sometimes it hits me out of nowhere. All of a sudden this overwhelming sadness rushes over me. And I get discouraged and I get upset and I feel hop..." image: "https://sms4smile.com/quotes/i/dfe/anonymous-1_hurt_and-sometimes-it-hits-me-out-of-nowhere_440741.jpg" --- # And sometimes it hits me out of nowhere. All of a sudden… ![“And sometimes it hits me out of nowhere. All of a sudden this overwhelming sadness rushes over me. And I get discouraged and I get upset and I feel hopeless, sad and hurt. And once again, I feel numb to the world.” quote by Anonymous](https://sms4smile.com/quotes/i/dfe/anonymous-1_hurt_and-sometimes-it-hits-me-out-of-nowhere_440741.jpg) [Download](https://sms4smile.com/quotes/i/dfe/anonymous-1_hurt_and-sometimes-it-hits-me-out-of-nowhere_440741.jpg) [Open image](https://sms4smile.com/quotes/i/dfe/anonymous-1_hurt_and-sometimes-it-hits-me-out-of-nowhere_440741.jpg) > “And sometimes it hits me out of nowhere. All of a sudden this overwhelming sadness rushes over me. And I get discouraged and I get upset and I feel hopeless, sad and hurt. And once again, I feel numb to the world.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sudden, overwhelming sadness can lead to hopelessness and emotional numbness. **In simple terms:** Intense sadness can cause hopelessness and numbness. Key Takeaway Seek connection and grounding when sadness hits. Themes mental health emotional regulation loneliness hopelessness Mood somber empathetic introspective Type personal emotional When to use this quote - therapy sessions - personal journaling - support groups - creative expression Key Concepts cognitive coping mindfulness Questions to Reflect On - What triggers these sudden waves? - How can you safely process numbness? A Different Perspective Sadness may be a symptom of deeper issues needing attention. ★ ★ ★ ★ ★ No ratings yet [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [And sometimes it hits me out of nowhere, all of a sudden, this overwhelming sadness rushes over me.](https://sms4smile.com/quotes/anonymous/and-sometimes-it-hits-me-out-of-nowhere-all-of-a-sudden-this-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being raped can have a huge effect on your life. You may be upset, and you may feel disbelief, fear, anxiety and guilt. You…](https://sms4smile.com/quotes/anonymous/being-raped-can-have-a-huge-effect-on-your-life-you-may-be-upset-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am highly upset. I feel like males only want me for my body. If you cant look pass my beauty you dont deserve…](https://sms4smile.com/quotes/anonymous/i-am-highly-upset-i-feel-like-males-only-want-me-for-my-body-if-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The agony and overwhelming sadness of being alone... Where nights seem to last forever and tears just keep streaming down my face.](https://sms4smile.com/quotes/cuts-and-scars/the-agony-and-overwhelming-sadness-of-being-alone-where-nights-seem/) Cuts And Scars > [Im not depressed. Just stressed and confused. Im not happy at all. I smile sometimes. And I laugh most times. I honestly dont know…](https://sms4smile.com/quotes/anonymous/im-not-depressed-just-stressed-and-confused-im-not-happy-at-all-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Anonymous asked: hai. ok, so uhm, the other day, I was walking home and idk, something just snapped. I couldn't go back. it wasn't…](https://sms4smile.com/quotes/anonymous/anonymous-asked-hai-ok-so-uhm-the-other-day-i-was-walking-home-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every girl feel numb once in their life. The difficult part is finding the right guy who's willing to wrap their warmth around us…](https://sms4smile.com/quotes/anonymous/every-girl-feel-numb-once-in-their-life-the-difficult-part-is-finding/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I feel so alone, I'm hopeless in life, I try to be happy but only find it with a knife, It slips through my…](https://sms4smile.com/quotes/anonymous/i-feel-so-alone-i-m-hopeless-in-life-i-try-to-be-happy-but-only-find/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have faith that things will work out right but some other days I just feel hopeless, exhausted, frustrated and vulnerable.](https://sms4smile.com/quotes/anonymous/i-have-faith-that-things-will-work-out-right-but-some-other-days-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The best way to not feel hopeless is to get up and do something. Dont wait for good things to happen to you. If…](https://sms4smile.com/quotes/anonymous/the-best-way-to-not-feel-hopeless-is-to-get-up-and-do-something-dont/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its like your screaming and no one can hear, you almost feel ashamed that someone could be that important that without them you feel…](https://sms4smile.com/quotes/anonymous/its-like-your-screaming-and-no-one-can-hear-you-almost-feel-ashamed/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's like screaming, that no one can hear. you almost feel ashamed, that someone could be that important. And that without them, you feel…](https://sms4smile.com/quotes/anonymous/it-s-like-screaming-that-no-one-can-hear-you-almost-feel-ashamed-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish there were more honest hearts of gold out there. Sometimes I feel so hopeless.](https://sms4smile.com/quotes/anonymous/i-wish-there-were-more-honest-hearts-of-gold-out-there-sometimes-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You know, I can admit I'm not the type of girl that needs a guy in my life to be happy, but theres always…](https://sms4smile.com/quotes/anonymous/you-know-i-can-admit-i-m-not-the-type-of-girl-that-needs-a-guy-in-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You mustn't get so upset about what you feel, Spud. No one's a hundred per cent consistent all the time. We might like to…](https://sms4smile.com/quotes/mary-renault/you-mustn-t-get-so-upset-about-what-you-feel-spud-no-one-s-a-hundred/) [Mary Renault](https://sms4smile.com/quotes/author/mary-renault/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Hurt quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [Sometimes a question can hurt more than an answer.](https://sms4smile.com/quotes/sarah-dessen/sometimes-a-question-can-hurt-more-than-an-answer/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [It is easier to say you're mad, rather than admitting you're hurt.](https://sms4smile.com/quotes/anonymous/it-is-easier-to-say-you-re-mad-rather-than-admitting-you-re-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [A HURTED HEART IS LIKE SMALL BABY WHICH CAN ONLY CRY BT IT WONT B ABLE 2 EXPRESS ITS FEELINGS.SO DONT HURT ANYBODY IN…](https://sms4smile.com/quotes/butterfly-kisses/a-hurted-heart-is-like-small-baby-which-can-only-cry-bt-it-wont-b/) Butterfly\_Kisses > [The greatest gift you can give to those around you is honesty. Sometimes honest words may sting the heart, but dishonesty pierces deep into…](https://sms4smile.com/quotes/nishan-panwar/the-greatest-gift-you-can-give-to-those-around-you-is-honesty/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I will run every mile, i will save every line, i will say i reached the top and i will fall back down standing.…](https://sms4smile.com/quotes/mennah-al-refaey/i-will-run-every-mile-i-will-save-every-line-i-will-say-i-reached-the/) Mennah al refaey > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [You can't force any one to love you, and fighting it, you just gonna hurt yourself badly](https://sms4smile.com/quotes/edward-mongotleng/you-can-t-force-any-one-to-love-you-and-fighting-it-you-just-gonna/) Edward Mongotleng > [This goes out to someone that was Once the most important person in my life I didn't realize it at the time I can't…](https://sms4smile.com/quotes/aviation/this-goes-out-to-someone-that-was-once-the-most-important-person-in/) Aviation > [It hurt, of course, but more often than not the best things do, I've found.](https://sms4smile.com/quotes/stephen-king/it-hurt-of-course-but-more-often-than-not-the-best-things-do-i-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) Browse all 13,577 Hurt quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "And sometimes it hits me out of nowhere. 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