--- title: "Meaning & Key Takeaway of: Allow yourself to feel, cry, laugh or…" description: "\"Allow yourself to feel, cry, laugh or scream if you will. Don't suppress your emotions or frustrations. Doing so will only poison you. Feel and feel de..." image: "https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg" --- # Allow yourself to feel, cry, laugh or scream if you will… ![“Allow yourself to feel, cry, laugh or scream if you will. Don't suppress your emotions or frustrations. Doing so will only poison you. Feel and feel deeply until you sense that you are in control of the state or emotion. Let your emotions pour through you like a river until it runs dry.” quote by Anonymous](https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg) [Download](https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg) [Open image](https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg) > “Allow yourself to feel, cry, laugh or scream if you will. Don't suppress your emotions or frustrations. Doing so will only poison you. Feel and feel deeply until you sense that you are in control of the state or emotion. Let your emotions pour through you like a river until it runs dry.” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions harms mental health; expressing them fully restores balance and control. **In simple terms:** Holding in feelings is toxic; release them. Key Takeaway Express emotions fully to regain control. Themes mental health self-care emotional intelligence Mood reflective calming Type advice self-help When to use this quote - therapy sessions - personal crises - stress relief - creative work Key Concepts psychology mindfulness Questions to Reflect On - How do you safely express strong emotions? - What helps you regain control after an outburst? A Different Perspective Continuous suppression can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Expression](https://sms4smile.com/quotes/about/expression/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) ## Related quotes > [I think people who are artists, actors, singers, great songwriters, they tend to have a hyper state of emotion where they feel things very,…](https://sms4smile.com/quotes/willie-aames/i-think-people-who-are-artists-actors-singers-great-songwriters-they/) [Willie Aames](https://sms4smile.com/quotes/author/willie-aames/) > [Of all the states of emotion I've ever been in, music takes me to the strongest state of emotion the quickest, of any other…](https://sms4smile.com/quotes/ben-harper/of-all-the-states-of-emotion-i-ve-ever-been-in-music-takes-me-to-the/) [Ben Harper](https://sms4smile.com/quotes/author/ben-harper/) > [I do live in that really heightened state of emotion all the time. I'm crazy and I do crazy things, and I have crazy…](https://sms4smile.com/quotes/cmat/i-do-live-in-that-really-heightened-state-of-emotion-all-the-time-i-m/) [CMAT](https://sms4smile.com/quotes/author/cmat/) > [I just think if you have an emotion and you let that go that moment might pass. If you don't open the door for…](https://sms4smile.com/quotes/heidi-klum/i-just-think-if-you-have-an-emotion-and-you-let-that-go-that-moment/) [Heidi Klum](https://sms4smile.com/quotes/author/heidi-klum/) > [Be vulnerable. Allow yourself to feel, to be open and authentic. Tear down any emotional brick walls you have built around you and feel…](https://sms4smile.com/quotes/anonymous/be-vulnerable-allow-yourself-to-feel-to-be-open-and-authentic-tear/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never let your mind,feeling & emotion are influenced by others.You must be master of your own.You are the right person to judge your mind,feeling…](https://sms4smile.com/quotes/dranil-kr-sinha/never-let-your-mind-feeling-emotion-are-influenced-by-others-you-must/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [If your beliefs or religion allow you to feel superior to others or condemn things you don't understand, it may be time to search…](https://sms4smile.com/quotes/anonymous/if-your-beliefs-or-religion-allow-you-to-feel-superior-to-others-or/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [While our pulse beats and we feel emotion, let us put off the business. Things will truly seem different to us when we have…](https://sms4smile.com/quotes/michel-de-montaigne/while-our-pulse-beats-and-we-feel-emotion-let-us-put-off-the-business/) [Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [Wonder is a bulky emotion. When you let it fill your heart and mind, there isn't room for anxiety, distress or anything else.](https://sms4smile.com/quotes/diane-ackerman/wonder-is-a-bulky-emotion-when-you-let-it-fill-your-heart-and-mind/) [Diane Ackerman](https://sms4smile.com/quotes/author/diane-ackerman/) > [When you need to make a decision, don't let your emotions vote.](https://sms4smile.com/quotes/anonymous/when-you-need-to-make-a-decision-don-t-let-your-emotions-vote/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [NO matter the situation, never let your emotions overcome your intelligence!](https://sms4smile.com/quotes/anonymous/no-matter-the-situation-never-let-your-emotions-overcome-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No matter the situation, never let your emotions over power your Intelligence.](https://sms4smile.com/quotes/anonymous/no-matter-the-situation-never-let-your-emotions-over-power-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.](https://sms4smile.com/quotes/anonymous/don-t-let-your-emotions-distract-you-from-doing-what-needs-to-be-done/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No matter the situation, never let your emotions overpower your intelligence.](https://sms4smile.com/quotes/anonymous/no-matter-the-situation-never-let-your-emotions-overpower-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never let your emotions cloud your judgement. For when your emotions take over, you will not be able to control it until it's too…](https://sms4smile.com/quotes/anonymous/never-let-your-emotions-cloud-your-judgement-for-when-your-emotions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Allow yourself to feel, cry, laugh or scream if you will. Don't suppress your emotions or frustrations. Doing so will only poison you. Feel and feel deeply until you sense that you are in control of the state or emotion. Let your emotions pour through you like a river until it runs dry.", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/allow-yourself-to-feel-cry-laugh-or-scream-if-you-will-don-t-suppress/", "about": { "@type": "Thing", "name": "Emotions" }, "@id": "https://sms4smile.com/quotes/anonymous/allow-yourself-to-feel-cry-laugh-or-scream-if-you-will-don-t-suppress/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg", "contentUrl": "https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg", "url": "https://sms4smile.com/quotes/i/718/anonymous-1_emotions_allow-yourself-to-feel-cry-laugh-or-scre_1246513.jpg", "width": 1080, "height": 1080, "caption": "“Allow yourself to feel, cry, laugh or scream if you will. Don't suppress your emotions or frustrations…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "Allow yourself to feel, cry, laugh...", "item": "https://sms4smile.com/quotes/anonymous/allow-yourself-to-feel-cry-laugh-or-scream-if-you-will-don-t-suppress/" } ], "@id": "https://sms4smile.com/quotes/anonymous/allow-yourself-to-feel-cry-laugh-or-scream-if-you-will-don-t-suppress/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```