--- title: "Meaning & Key Takeaway of: A lot of the pain we are dealing with are…" description: "\"A lot of the pain we are dealing with are really only THOUGHTS\" — Anonymous" image: "https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg" --- # A lot of the pain we are dealing with are really only… ![“A lot of the pain we are dealing with are really only THOUGHTS” quote by Anonymous](https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg) [Download](https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg) [Open image](https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg) > “A lot of the pain we are dealing with are really only THOUGHTS” [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests that much of our suffering stems from mental constructs rather than external events. **In simple terms:** Suffering often originates in thoughts. Key Takeaway Recognize and challenge harmful thoughts. Themes psychology mindfulness mental health Mood reflective calming Type advice philosophical When to use this quote - stress management - therapy - meditation - self‑reflection Key Concepts cognitive distortion perception emotional regulation Questions to Reflect On - How can you identify thought patterns that cause pain? - What practices help shift negative thinking? A Different Perspective Thoughts can be deeply ingrained and hard to change. ★ ★ ★ ★ ★ No ratings yet [Pain](https://sms4smile.com/quotes/about/pain/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Thought](https://sms4smile.com/quotes/about/thought/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [“Songs of myself These are really the thoughts of all men in all ages and lands, they are not original with me, If they…](https://sms4smile.com/quotes/walt-whitman/songs-of-myself-these-are-really-the-thoughts-of-all-men-in-all-ages/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [My other work, teaching, also is satisfying because I can be with people but in controlled circumstances, which aren't as likely to yield the…](https://sms4smile.com/quotes/phillip-lopate/my-other-work-teaching-also-is-satisfying-because-i-can-be-with/) [Phillip Lopate](https://sms4smile.com/quotes/author/phillip-lopate/) > [The ecstasy of driving a new Ferrari is now almost always eradicated by the pain of dealing with the organisation.](https://sms4smile.com/quotes/chris-harris/the-ecstasy-of-driving-a-new-ferrari-is-now-almost-always-eradicated/) [Chris Harris](https://sms4smile.com/quotes/author/chris-harris/) > [Only time will heal the pain you are dealing with.](https://sms4smile.com/quotes/salma-rodriguez/only-time-will-heal-the-pain-you-are-dealing-with/) [Salma Rodriguez](https://sms4smile.com/quotes/author/salma-rodriguez/) > [I'm just a bit of a dreamer, and I get really in my thoughts. I get so deep with myself at times it's almost…](https://sms4smile.com/quotes/little-simz/i-m-just-a-bit-of-a-dreamer-and-i-get-really-in-my-thoughts-i-get-so/) [Little Simz](https://sms4smile.com/quotes/author/little-simz/) > [When you are a mother, you are never really alone in your thoughts. A mother always has to think twice-- once for her herself…](https://sms4smile.com/quotes/suman-rai/when-you-are-a-mother-you-are-never-really-alone-in-your-thoughts-a/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [All that we are is the result of what we have thought.](https://sms4smile.com/quotes/anonymous/all-that-we-are-is-the-result-of-what-we-have-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A lot of other things come along with Chapter 11, which basically end up in a lot of pain.](https://sms4smile.com/quotes/anonymous/a-lot-of-other-things-come-along-with-chapter-11-which-basically-end/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Communication is key. Express how you feel and it'll save you a lot of pain and time!](https://sms4smile.com/quotes/anonymous/communication-is-key-express-how-you-feel-and-it-ll-save-you-a-lot-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I took many things and had a lot of pain,My days were always foggy and it would always rain. Got up and forgot all…](https://sms4smile.com/quotes/anonymous/i-took-many-things-and-had-a-lot-of-pain-my-days-were-always-foggy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In life, I have made a lot of mistakes and felt a lot of pain. My pain made me stronger and my mistakes made…](https://sms4smile.com/quotes/anonymous/in-life-i-have-made-a-lot-of-mistakes-and-felt-a-lot-of-pain-my-pain/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My thoughts during class…](https://sms4smile.com/quotes/anonymous/my-thoughts-during-class/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Thoughts will lead you in circles. Silence will bring you back to your center.](https://sms4smile.com/quotes/anonymous/thoughts-will-lead-you-in-circles-silence-will-bring-you-back-to-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“And it was then that the things I've never liked to talk about began. Not that they were particularly terrible; I've no wish to…](https://sms4smile.com/quotes/anonymous/and-it-was-then-that-the-things-i-ve-never-liked-to-talk-about-began/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The world to you is the reflection of your thought.](https://sms4smile.com/quotes/anonymous/the-world-to-you-is-the-reflection-of-your-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anonymous > [And a tear rolled down her cheek, as she said goodbye; because she's walking away, and she's never looking back](https://sms4smile.com/quotes/anonymous/and-a-tear-rolled-down-her-cheek-as-she-said-goodbye-because-she-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everyone needs someone to love, and I choose you.](https://sms4smile.com/quotes/anonymous/everyone-needs-someone-to-love-and-i-choose-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Put on my J's and dance the whole night away Im naughty by nature like Im hip-hop hooray With my hands in the sky,…](https://sms4smile.com/quotes/anonymous/put-on-my-j-s-and-dance-the-whole-night-away-im-naughty-by-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sorry I ever tried...](https://sms4smile.com/quotes/anonymous/im-sorry-i-ever-tried/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being betrayed by the one you love is the worst feeling in the world...](https://sms4smile.com/quotes/anonymous/being-betrayed-by-the-one-you-love-is-the-worst-feeling-in-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start a business, not a startup”](https://sms4smile.com/quotes/anonymous/start-a-business-not-a-startup/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, of course, that the curtness of the Ten Commandments is an evidence, not of the gloom and narrowness of a religion,…](https://sms4smile.com/quotes/anonymous/the-truth-is-of-course-that-the-curtness-of-the-ten-commandments-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Explore all 162,899 Anonymous quotes ](https://sms4smile.com/quotes/author/anonymous/) ## More Pain quotes > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want people to hear my lyrics and my melodies and say, 'That dude's in pain.'](https://sms4smile.com/quotes/ivan-moody/i-want-people-to-hear-my-lyrics-and-my-melodies-and-say-that-dude-s/) [Ivan Moody](https://sms4smile.com/quotes/author/ivan-moody/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tryna hide this pain with these pain killers, she said the storms only will last a little while but shit it got me feeling…](https://sms4smile.com/quotes/myself/tryna-hide-this-pain-with-these-pain-killers-she-said-the-storms-only/) Myself > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“What is there, in the mention of Time To Come, that is so quick to wrench at the heart, to inflict a pain in…](https://sms4smile.com/quotes/richard-llewellyn/what-is-there-in-the-mention-of-time-to-come-that-is-so-quick-to/) [Richard Llewellyn](https://sms4smile.com/quotes/author/richard-llewellyn/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) [Browse all 17,919 Pain quotes ](https://sms4smile.com/quotes/about/pain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A lot of the pain we are dealing with are really only THOUGHTS", "creator": { "@type": "Person", "name": "Anonymous" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anonymous/a-lot-of-the-pain-we-are-dealing-with-are-really-only-thoughts/", "about": { "@type": "Thing", "name": "Pain" }, "@id": "https://sms4smile.com/quotes/anonymous/a-lot-of-the-pain-we-are-dealing-with-are-really-only-thoughts/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg", "contentUrl": "https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg", "url": "https://sms4smile.com/quotes/i/18e/anonymous-1_pain_a-lot-of-the-pain-we-are-dealing-with-ar_1608429.jpg", "width": 1080, "height": 1080, "caption": "“A lot of the pain we are dealing with are really only THOUGHTS” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anonymous", "item": "https://sms4smile.com/quotes/author/anonymous/" }, { "@type": "ListItem", "position": 4, "name": "A lot of the pain we...", "item": "https://sms4smile.com/quotes/anonymous/a-lot-of-the-pain-we-are-dealing-with-are-really-only-thoughts/" } ], "@id": "https://sms4smile.com/quotes/anonymous/a-lot-of-the-pain-we-are-dealing-with-are-really-only-thoughts/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```