---
title: "Meaning & Key Takeaway of: Hopelessness is a feeling. It's not a fact."
description: "\"Hopelessness is a feeling. It's not a fact.\" — Anohni"
image: "https://sms4smile.com/quotes/i/b32/anohni-11622_fact_hopelessness-is-a-feeling-it-s-not-a-fac_1882818.jpg"
---

#  Hopelessness is a feeling. It's not a fact.

![“Hopelessness is a feeling. It's not a fact.” quote by Anohni](https://sms4smile.com/quotes/i/b32/anohni-11622_fact_hopelessness-is-a-feeling-it-s-not-a-fac_1882818.jpg)   [Download](https://sms4smile.com/quotes/i/b32/anohni-11622_fact_hopelessness-is-a-feeling-it-s-not-a-fac_1882818.jpg) [Open image](https://sms4smile.com/quotes/i/b32/anohni-11622_fact_hopelessness-is-a-feeling-it-s-not-a-fac_1882818.jpg)

> “Hopelessness is a feeling. It's not a fact.”

[Anohni](https://sms4smile.com/quotes/author/anohni/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Hopelessness is an emotional state, not an objective reality; it can be challenged and reframed.

**In simple terms:** Feeling hopeless is not a fact.

Key Takeaway

Recognize feelings as temporary.

Themes

mental health emotions perception

Mood

reflective empathetic

Type

advice motivational

When to use this quote

- therapy
- self‑talk
- journaling

Key Concepts

cognitive reframing mindfulness

Questions to Reflect On

- How can you test the reality of your feeling?
- What evidence contradicts the hopelessness?

A Different Perspective

Emotions can be distorted by negative thinking.

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[Hope](https://sms4smile.com/quotes/about/hope/) [Hopelessness](https://sms4smile.com/quotes/about/hopelessness/)

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