--- title: "Meaning & Key Takeaway of: It is only by embracing the full spectrum…" description: "\"It is only by embracing the full spectrum of human consciousness that we can bring about a true awakening of the heart\" — Anodea Judith" image: "https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png" --- # It is only by embracing the full spectrum of human… ![“It is only by embracing the full spectrum of human consciousness that we can bring about a true awakening of the heart” quote by Anodea Judith](https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png) [Download](https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png) [Open image](https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png) > “It is only by embracing the full spectrum of human consciousness that we can bring about a true awakening of the heart” [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True awakening comes from integrating all aspects of consciousness, not just the pleasant parts. **In simple terms:** Integrate all feelings for growth. Key Takeaway Embrace the whole self. Themes spirituality psychology self‑growth Mood inspirational introspective Type philosophical spiritual When to use this quote - therapy sessions - meditation practice - creative work - conflict resolution Key Concepts Jungian archetypes integral theory Questions to Reflect On - Which parts of yourself are you avoiding? - How can you honor both light and shadow? A Different Perspective Focusing only on positivity can create denial. ★ ★ ★ ★ ★ No ratings yet [Awakening](https://sms4smile.com/quotes/about/awakening/) [Awakening Heart](https://sms4smile.com/quotes/about/awakening-heart-232184/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Consciousness Bring](https://sms4smile.com/quotes/about/consciousness-bring-1679251/) [Heart](https://sms4smile.com/quotes/about/heart/) [Human consciousness](https://sms4smile.com/quotes/about/human-consciousness/) [Humans](https://sms4smile.com/quotes/about/humans/) [Spectrum](https://sms4smile.com/quotes/about/spectrum/) [True Awakening](https://sms4smile.com/quotes/about/true-awakening-481085/) ## Related quotes > [True awakening involves embracing every aspect of yourself with love and acceptance, including everything you have been denying, hiding or trying to fix. To…](https://sms4smile.com/quotes/leonard-jacobson/true-awakening-involves-embracing-every-aspect-of-yourself-with-love/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [Art isn't anecdote. It's the consciousness we bring to bear in our lives.](https://sms4smile.com/quotes/cheryl-strayed/art-isn-t-anecdote-it-s-the-consciousness-we-bring-to-bear-in-our/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [Read books that expand you, that are bright. See films, plays, art forms that elevate your consciousness, that bring you into a sense of…](https://sms4smile.com/quotes/frederick-lenz/read-books-that-expand-you-that-are-bright-see-films-plays-art-forms/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An intention is a quality of consciousness that you bring to an action.](https://sms4smile.com/quotes/gary-zukav/an-intention-is-a-quality-of-consciousness-that-you-bring-to-an-action/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [“The awakening of the heart is one of the most wonderful, frightening, joyous experiences in human life.”](https://sms4smile.com/quotes/michael-r-phillips/the-awakening-of-the-heart-is-one-of-the-most-wonderful-frightening/) [Michael R. Phillips](https://sms4smile.com/quotes/author/michael-r-phillips/) > [“The role of United Nations is not policing but awakening the heart centers of the humanity.”](https://sms4smile.com/quotes/amit-ray/the-role-of-united-nations-is-not-policing-but-awakening-the-heart/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [O, You who are ever giving life to all life, moving all creatures, root of all things, washing them clean, wiping out their mistakes,…](https://sms4smile.com/quotes/hildegard-of-bingen/o-you-who-are-ever-giving-life-to-all-life-moving-all-creatures-root/) [Hildegard of Bingen](https://sms4smile.com/quotes/author/hildegard-of-bingen/) > [“The spirit of humanity is called upon to heal the wounds that centuries of fear, struggle, and separation have caused. The crises humanity is…](https://sms4smile.com/quotes/robert-schwartz/the-spirit-of-humanity-is-called-upon-to-heal-the-wounds-that/) [Robert Schwartz](https://sms4smile.com/quotes/author/robert-schwartz/) > [“Realization includes everything, the mundane and the transcendental. In true awakening, nothing stands apart and nothing is excluded. If we find ourselves in a…](https://sms4smile.com/quotes/enza-vita/realization-includes-everything-the-mundane-and-the-transcendental-in/) [Enza Vita](https://sms4smile.com/quotes/author/enza-vita/) > [“Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself…](https://sms4smile.com/quotes/pema-ch-dr-n/life-is-a-good-teacher-and-a-good-friend-things-are-always-in/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“True awakening is the metaphor of the forbidden fruit.”](https://sms4smile.com/quotes/mwanandeke-kindembo/true-awakening-is-the-metaphor-of-the-forbidden-fruit/) [Mwanandeke Kindembo](https://sms4smile.com/quotes/author/mwanandeke-kindembo/) > [“True awakening is an explosion of Infinite Love; Infinite Light; and Infinite Spirit bursting forth through the highest chakra flowers of your body Divine;…](https://sms4smile.com/quotes/leland-lewis/true-awakening-is-an-explosion-of-infinite-love-infinite-light-and/) [Leland Lewis](https://sms4smile.com/quotes/author/leland-lewis/) > [A human being is bound by emotion, enslaved by their desires. A person is never really at peace with themselves because they live in…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-is-bound-by-emotion-enslaved-by-their-desires-a-person/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A full-spectrum approach to human consciousness and behavior means that men and women have available to them a spectrum of knowing -a spectrum that…](https://sms4smile.com/quotes/ken-wilber/a-full-spectrum-approach-to-human-consciousness-and-behavior-means/) [Ken Wilber](https://sms4smile.com/quotes/author/ken-wilber/) > [Human consciousness is now being drawn inexorably toward the same issues, the gaze of collective attention focused like never before.](https://sms4smile.com/quotes/anodea-judith/human-consciousness-is-now-being-drawn-inexorably-toward-the-same/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) ## More by Anodea Judith > [Mind severed from body, culture from planet- to lose our ground is to lose our home.](https://sms4smile.com/quotes/anodea-judith/mind-severed-from-body-culture-from-planet-to-lose-our-ground-is-to/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [The cultural transformation from the love of power to the power of love is the drama of our time.](https://sms4smile.com/quotes/anodea-judith/the-cultural-transformation-from-the-love-of-power-to-the-power-of/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [We are the higher synthesis of the union of the archetypal Mother and Father. As we recognize the divinity within ourselves, we see it…](https://sms4smile.com/quotes/anodea-judith/we-are-the-higher-synthesis-of-the-union-of-the-archetypal-mother-and/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [We've created the almost godly power of being able to alter the climate, to change the face of the earth, now we need to…](https://sms4smile.com/quotes/anodea-judith/we-ve-created-the-almost-godly-power-of-being-able-to-alter-the/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [We either get success or lessons. If we learn our lessons successfully, we get both.](https://sms4smile.com/quotes/anodea-judith/we-either-get-success-or-lessons-if-we-learn-our-lessons-successfully/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [We take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need…](https://sms4smile.com/quotes/anodea-judith/we-take-for-granted-that-we-need-to-take-showers-clean-our-house-and/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [Believe those who are seeking the truth. Doubt those who claim to have found it.](https://sms4smile.com/quotes/anodea-judith/believe-those-who-are-seeking-the-truth-doubt-those-who-claim-to-have/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [As civilization grows more complex, it is simultaneously becoming increasingly interrelated. We are converging upon ourselves, and this is forcing us to relate.](https://sms4smile.com/quotes/anodea-judith/as-civilization-grows-more-complex-it-is-simultaneously-becoming/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [For it is indeed consciousness that makes the body fully alive, and the body that gives consciousness a place to live.](https://sms4smile.com/quotes/anodea-judith/for-it-is-indeed-consciousness-that-makes-the-body-fully-alive-and/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth.](https://sms4smile.com/quotes/anodea-judith/chakras-are-organizational-centers-for-the-reception-assimilation-and/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [“All abusive relationships teach a form of love. JOHN BRADSHAW”](https://sms4smile.com/quotes/anodea-judith/all-abusive-relationships-teach-a-form-of-love-john-bradshaw/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [“Devotion is a spiritual act of egoless surrender. When the Self blinds the spirit too tightly, then devotion expands the blinding by lifting us…](https://sms4smile.com/quotes/anodea-judith/devotion-is-a-spiritual-act-of-egoless-surrender-when-the-self-blinds/) [anodea judith](https://sms4smile.com/quotes/author/anodea-judith/) > [To love ourselves is to act respectfully toward ourselves, to enjoy our own company when in solitude, to honor our limits and speak our…](https://sms4smile.com/quotes/anodea-judith/to-love-ourselves-is-to-act-respectfully-toward-ourselves-to-enjoy/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [Like a garden that is carefully tended, the rewards are well worth the effort.](https://sms4smile.com/quotes/anodea-judith/like-a-garden-that-is-carefully-tended-the-rewards-are-well-worth-the/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) > [The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change it finds stimulation and expansion.…](https://sms4smile.com/quotes/anodea-judith/the-universe-exists-only-through-a-constant-dance-of-consistency-and/) [Anodea Judith](https://sms4smile.com/quotes/author/anodea-judith/) [Explore all 43 Anodea Judith quotes ](https://sms4smile.com/quotes/author/anodea-judith/) ## More Awakening quotes > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Imitation is the first instinct of the awakening mind.](https://sms4smile.com/quotes/maria-montessori/imitation-is-the-first-instinct-of-the-awakening-mind/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [“Low states are a like a poison to the psyche. Millions of people throughout the world take tranquillizers each day to combat depression, but…](https://sms4smile.com/quotes/belsebuub/low-states-are-a-like-a-poison-to-the-psyche-millions-of-people/) [Belsebuub](https://sms4smile.com/quotes/author/belsebuub/) > [The awakening of the soul to its bondage and its effort to stand up and assert itself - this is called life.](https://sms4smile.com/quotes/swami-vivekananda/the-awakening-of-the-soul-to-its-bondage-and-its-effort-to-stand-up/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [My political awakening, if I can be as grand as to call it that, was all about what was happening around me. It wasn't…](https://sms4smile.com/quotes/nicola-sturgeon/my-political-awakening-if-i-can-be-as-grand-as-to-call-it-that-was/) [Nicola Sturgeon](https://sms4smile.com/quotes/author/nicola-sturgeon/) > [How often have you sailed in my dreams. And now you come in my awakening.](https://sms4smile.com/quotes/anonymous/how-often-have-you-sailed-in-my-dreams-and-now-you-come-in-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“CWC (Church Women Concerned) enabled us as women in that part of South Africa, to see ourselves as ordinary citizens who found themselves in…](https://sms4smile.com/quotes/sindiwe-magona/cwc-church-women-concerned-enabled-us-as-women-in-that-part-of-south/) [Sindiwe Magona](https://sms4smile.com/quotes/author/sindiwe-magona/) > [I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to…](https://sms4smile.com/quotes/agapi-stassinopoulos/i-feel-there-is-a-great-spiritual-awakening-on-the-planet-right-now/) [Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/) > [When I was 20 years old, I got cast in 'Spring Awakening' and got swept up in this experience where it was kind of…](https://sms4smile.com/quotes/jonathan-groff/when-i-was-20-years-old-i-got-cast-in-spring-awakening-and-got-swept/) [Jonathan Groff](https://sms4smile.com/quotes/author/jonathan-groff/) > [Motivation is awakening own mind and Inspiration is arising spirit in others to find their own with their heart and soul in all.](https://sms4smile.com/quotes/anuj/motivation-is-awakening-own-mind-and-inspiration-is-arising-spirit-in/) [Anuj](https://sms4smile.com/quotes/author/anuj/) > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Life is perhaps best regarded as a bad dream between two awakenings.](https://sms4smile.com/quotes/eugene-o-neill/life-is-perhaps-best-regarded-as-a-bad-dream-between-two-awakenings/) [Eugene O'Neill](https://sms4smile.com/quotes/author/eugene-o-neill/) > [“The Illusion - The source of suffering can be linked back to a condition of the mind that creates the illusion of separation--the state…](https://sms4smile.com/quotes/l-m-blanchard/the-illusion-the-source-of-suffering-can-be-linked-back-to-a/) [L.M.Blanchard](https://sms4smile.com/quotes/author/l-m-blanchard/) [Browse all 1,440 Awakening quotes ](https://sms4smile.com/quotes/about/awakening/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is only by embracing the full spectrum of human consciousness that we can bring about a true awakening of the heart", "creator": { "@type": "Person", "name": "Anodea Judith" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anodea-judith/it-is-only-by-embracing-the-full-spectrum-of-human-consciousness-that/", "about": { "@type": "Thing", "name": "Awakening" }, "@id": "https://sms4smile.com/quotes/anodea-judith/it-is-only-by-embracing-the-full-spectrum-of-human-consciousness-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png", "contentUrl": "https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png", "url": "https://sms4smile.com/quotes/i/8c5/anodea-judith-15476_awakening_it-is-only-by-embracing-the-full-spectru_1959091.png", "width": 1080, "height": 1080, "caption": "“It is only by embracing the full spectrum of human consciousness that we can bring about a true awakening of…” — Anodea Judith", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anodea Judith", "item": "https://sms4smile.com/quotes/author/anodea-judith/" }, { "@type": "ListItem", "position": 4, "name": "It is only by embracing the...", "item": "https://sms4smile.com/quotes/anodea-judith/it-is-only-by-embracing-the-full-spectrum-of-human-consciousness-that/" } ], "@id": "https://sms4smile.com/quotes/anodea-judith/it-is-only-by-embracing-the-full-spectrum-of-human-consciousness-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```