--- title: "Meaning & Key Takeaway of: At a personal level, there's ample…" description: "\"At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as wel..." image: "https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg" --- # At a personal level, there's ample evidence that being… ![“At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.” quote by Annie Lowrey](https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg) [Download](https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg) [Open image](https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg) > “At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.” [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional awareness and self‑compassion boost health, mental well‑being, and relationships. **In simple terms:** Know feelings, be kind to yourself. Key Takeaway Practice self‑compassion daily. Themes mental health self‑care relationships Mood reflective supportive Type psychological inspirational When to use this quote - stressful work - family conflicts - personal setbacks Key Concepts emotional intelligence psychosomatic health Questions to Reflect On - What emotions are you avoiding? - How can you balance self‑kindness with accountability? A Different Perspective Self‑compassion may be mistaken for self‑indulgence. ★ ★ ★ ★ ★ No ratings yet [Ample Evidence](https://sms4smile.com/quotes/about/ample-evidence-664575/) [Aware Emotions](https://sms4smile.com/quotes/about/aware-emotions-2721024/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Generous](https://sms4smile.com/quotes/about/emotions-generous-4111535/) [Generous Improves](https://sms4smile.com/quotes/about/generous-improves-4111536/) [Health](https://sms4smile.com/quotes/about/health/) [Improves Physical](https://sms4smile.com/quotes/about/improves-physical-2546562/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Others](https://sms4smile.com/quotes/about/others/) [Relationships](https://sms4smile.com/quotes/about/relationships/) ## Related quotes > [ “Zen is noted for its physical and mental training. That the daily practice of Zazen\[FN#12\] and the breathing exercise remarkably improves one's physical condition… ](https://sms4smile.com/quotes/kaiten-nukariya/zen-is-noted-for-its-physical-and-mental-training-that-the-daily/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [He has given ample evidence of qualities hardly any other living statesman has demonstrated to the same degree: the courage to look facts in…](https://sms4smile.com/quotes/alice-miller/he-has-given-ample-evidence-of-qualities-hardly-any-other-living/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [Thanks to the Internet, people we might have only suspected of being idiots can now give us ample evidence.](https://sms4smile.com/quotes/andy-borowitz/thanks-to-the-internet-people-we-might-have-only-suspected-of-being/) [Andy Borowitz](https://sms4smile.com/quotes/author/andy-borowitz/) > [We have ample evidence that the Lord is able to guide. The promises cover every imaginable situation. All we need to do is to…](https://sms4smile.com/quotes/elisabeth-elliot/we-have-ample-evidence-that-the-lord-is-able-to-guide-the-promises/) [Elisabeth Elliot](https://sms4smile.com/quotes/author/elisabeth-elliot/) > [I think I’m better than everyone else. An opinion that has been backed up with ample evidence.](https://sms4smile.com/quotes/cassandra-clare/i-think-i-m-better-than-everyone-else-an-opinion-that-has-been-backed/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [The first step toward spiritual growth is to become aware of your emotions.](https://sms4smile.com/quotes/gary-zukav/the-first-step-toward-spiritual-growth-is-to-become-aware-of-your/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Especially since I started studying acting, I feel like I'm always super-aware of my emotions and my feelings and what's going on with me…](https://sms4smile.com/quotes/mariah-carey/especially-since-i-started-studying-acting-i-feel-like-i-m-always/) [Mariah Carey](https://sms4smile.com/quotes/author/mariah-carey/) > [“When you don’t stop to think about your feelings—including how they are influencing your behavior now, and will continue to do so in the…](https://sms4smile.com/quotes/travis-bradberry/when-you-don-t-stop-to-think-about-your-feelings-including-how-they/) [Travis Bradberry](https://sms4smile.com/quotes/author/travis-bradberry/) > [Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you…](https://sms4smile.com/quotes/amy-morin/being-mentally-strong-doesn-t-mean-you-don-t-experience-emotions-in/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Especially since I stared studying acting, I feel like I'm always super-aware of my emotions and my feelings and what's going on with me…](https://sms4smile.com/quotes/mariah-carey/especially-since-i-stared-studying-acting-i-feel-like-i-m-always/) [Mariah Carey](https://sms4smile.com/quotes/author/mariah-carey/) > [Women, on average, tend to be more aware of their emotions, show more empathy, and are more adept interpersonally. Men on the other hand,…](https://sms4smile.com/quotes/daniel-goleman/women-on-average-tend-to-be-more-aware-of-their-emotions-show-more/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [You have to be a little aware of the emotions of the people who have invested with you.](https://sms4smile.com/quotes/walter-schloss/you-have-to-be-a-little-aware-of-the-emotions-of-the-people-who-have/) [Walter Schloss](https://sms4smile.com/quotes/author/walter-schloss/) > [“While observing a breeze dance over a patch of dandelions that had gone to seed, I realized how easily delicate things succumbed to the…](https://sms4smile.com/quotes/richelle-e-goodrich/while-observing-a-breeze-dance-over-a-patch-of-dandelions-that-had/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [I've driven Ferrari 488 GTB, the 488 Spider, the Mclaren 570s and 540c, the Bentley GT3R, GT Speed and V8s, Mercedes AMG GTs, Lamborghini…](https://sms4smile.com/quotes/alex-hirsch/i-ve-driven-ferrari-488-gtb-the-488-spider-the-mclaren-570s-and-540c/) [Alex Hirsch](https://sms4smile.com/quotes/author/alex-hirsch/) > [I would rather excel others in the knowledge of what is excellent than in the extent of my powers and dominion.](https://sms4smile.com/quotes/alexander-the-great/i-would-rather-excel-others-in-the-knowledge-of-what-is-excellent/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) ## More by Annie Lowrey > [The bunker business is just one instantiation, the grandest instantiation, of what you might think of as conspiracy capitalism.](https://sms4smile.com/quotes/annie-lowrey/the-bunker-business-is-just-one-instantiation-the-grandest/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [It is a country that professes to care for babies. But in the United States, the infant death rate is twice as high as…](https://sms4smile.com/quotes/annie-lowrey/it-is-a-country-that-professes-to-care-for-babies-but-in-the-united/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Where Democrats have a real toehold to criticize Republicans is that families still feel very financially fragile. About 2 in 5 adults would struggle…](https://sms4smile.com/quotes/annie-lowrey/where-democrats-have-a-real-toehold-to-criticize-republicans-is-that/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [So overall in the entire economy, the issue is not that health care costs are growing dramatically. The issue is that the burden placed…](https://sms4smile.com/quotes/annie-lowrey/so-overall-in-the-entire-economy-the-issue-is-not-that-health-care/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [As a general point, the United States has an extreme budget commitment to prisons, guns, warplanes, armored vehicles, detention facilities, courts, jails, drones, and…](https://sms4smile.com/quotes/annie-lowrey/as-a-general-point-the-united-states-has-an-extreme-budget-commitment/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Conspiracy theories themselves are big business, of course, selling books, videos, conferences, and all kinds of merch. Then there is the economy that promotes…](https://sms4smile.com/quotes/annie-lowrey/conspiracy-theories-themselves-are-big-business-of-course-selling/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [The risk that people pose to wolfdogs is far greater, statistically, than the risk that wolfdogs pose to people. Many are bred in miserable,…](https://sms4smile.com/quotes/annie-lowrey/the-risk-that-people-pose-to-wolfdogs-is-far-greater-statistically/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Wolves are afraid of humans, whereas dogs are not. Wolves hunt game, whereas dogs scavenge human leftovers or eat what their human companions put…](https://sms4smile.com/quotes/annie-lowrey/wolves-are-afraid-of-humans-whereas-dogs-are-not-wolves-hunt-game/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [The workforce is getting Uberized. The gig economy is taking over the world. Independent-contractor jobs are the new normal.](https://sms4smile.com/quotes/annie-lowrey/the-workforce-is-getting-uberized-the-gig-economy-is-taking-over-the/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [For animals, for humans, for the planet: It makes sense to curb meat consumption, and that is something vegans and omnivores agree on. Roughly…](https://sms4smile.com/quotes/annie-lowrey/for-animals-for-humans-for-the-planet-it-makes-sense-to-curb-meat/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [The rise of populist movements and the shrinking of the middle class - with all the economic pain and political turbulence that comes with…](https://sms4smile.com/quotes/annie-lowrey/the-rise-of-populist-movements-and-the-shrinking-of-the-middle-class/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [The student-loan crisis has an underappreciated emotional valence too: The debt makes people miserable. In one survey, more than half of borrowers said that…](https://sms4smile.com/quotes/annie-lowrey/the-student-loan-crisis-has-an-underappreciated-emotional-valence-too/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Aided by the Great Society and the New Deal, the middle class grew, everywhere from Winnetka to Orlando to Humboldt.](https://sms4smile.com/quotes/annie-lowrey/aided-by-the-great-society-and-the-new-deal-the-middle-class-grew/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Student loans are delaying retirements. They're suppressing the housing market. They're suffocating new business formation. They're even leading young people to delay getting married…](https://sms4smile.com/quotes/annie-lowrey/student-loans-are-delaying-retirements-they-re-suppressing-the/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [Economic anxiety might not have won Donald Trump the White House, but much of his strongest support came from more sclerotic rural and industrial…](https://sms4smile.com/quotes/annie-lowrey/economic-anxiety-might-not-have-won-donald-trump-the-white-house-but/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) [Explore all 93 Annie Lowrey quotes ](https://sms4smile.com/quotes/author/annie-lowrey/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) [Marlin](https://sms4smile.com/quotes/author/marlin/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) [Whitney Daugherty](https://sms4smile.com/quotes/author/whitney-daugherty/) > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.", "creator": { "@type": "Person", "name": "Annie Lowrey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/annie-lowrey/at-a-personal-level-there-s-ample-evidence-that-being-aware-of-your/", "about": { "@type": "Thing", "name": "Emotions" }, "@id": "https://sms4smile.com/quotes/annie-lowrey/at-a-personal-level-there-s-ample-evidence-that-being-aware-of-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg", "contentUrl": "https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg", "url": "https://sms4smile.com/quotes/i/784/annie-lowrey-7218_emotions_at-a-personal-level-there-s-ample-eviden_477355.jpg", "width": 1080, "height": 1080, "caption": "“At a personal level, there's ample evidence that being aware of your emotions and generous to yourself…” — Annie Lowrey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Annie Lowrey", "item": "https://sms4smile.com/quotes/author/annie-lowrey/" }, { "@type": "ListItem", "position": 4, "name": "At a personal level, there's ample...", "item": "https://sms4smile.com/quotes/annie-lowrey/at-a-personal-level-there-s-ample-evidence-that-being-aware-of-your/" } ], "@id": "https://sms4smile.com/quotes/annie-lowrey/at-a-personal-level-there-s-ample-evidence-that-being-aware-of-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```