--- title: "Meaning & Key Takeaway of: How are we going to get through this…" description: "\"“How are we going to get through this craziness?' I asked. There was silence for a moment. 'Left foot, right foot, left foot, breathe,' he said.”\" — An..." image: "https://sms4smile.com/quotes/i/2b8/anne-lamott-188_silence_how-are-we-going-to-get-through-this-cra_3060722.png" --- # How are we going to get through this craziness?' I asked… ![“How are we going to get through this craziness?' I asked. There was silence for a moment. 'Left foot, right foot, left foot, breathe,' he said.” quote by Anne Lamott](https://sms4smile.com/quotes/i/2b8/anne-lamott-188_silence_how-are-we-going-to-get-through-this-cra_3060722.png) [Download](https://sms4smile.com/quotes/i/2b8/anne-lamott-188_silence_how-are-we-going-to-get-through-this-cra_3060722.png) [Open image](https://sms4smile.com/quotes/i/2b8/anne-lamott-188_silence_how-are-we-going-to-get-through-this-cra_3060722.png) > ““How are we going to get through this craziness?' I asked. There was silence for a moment. 'Left foot, right foot, left foot, breathe,' he said.”” [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. In crisis, simple rhythmic actions like walking and breathing restore calm. **In simple terms:** Simple steps help navigate mental turmoil. Key Takeaway Practice grounding techniques during stress. Themes mindfulness stress management resilience Mood calming practical Type psychological self‑help When to use this quote - walking - breathing exercises - mindful pauses Key Concepts psychology self‑care Questions to Reflect On - What grounding habit steadies you? - How can you integrate rhythm into daily life? A Different Perspective M be insufficient for severe trauma. ★ ★ ★ ★ ★ No ratings yet [Asked Silence](https://sms4smile.com/quotes/about/asked-silence-2947987/) [Breathe Said](https://sms4smile.com/quotes/about/breathe-said-2515545/) [Craziness Asked](https://sms4smile.com/quotes/about/craziness-asked-5133519/) [Silence](https://sms4smile.com/quotes/about/silence/) [Silence Moment](https://sms4smile.com/quotes/about/silence-moment-806788/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If you're asked: What is the silence? Respond: It is the first stone of the Wisdom's temple.](https://sms4smile.com/quotes/pythagoras/if-you-re-asked-what-is-the-silence-respond-it-is-the-first-stone-of/) [Pythagoras](https://sms4smile.com/quotes/author/pythagoras/) > [This silence, this moment, every moment, If it's genuinely inside you, brings what you need.](https://sms4smile.com/quotes/rumi/this-silence-this-moment-every-moment-if-it-s-genuinely-inside-you/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [“Here the trees surrounded them with an invisible, anechoic blanket, so that every word seemed sucked into silence the moment it was uttered.”](https://sms4smile.com/quotes/arthur-c-clarke/here-the-trees-surrounded-them-with-an-invisible-anechoic-blanket-so/) [Arthur C. Clarke](https://sms4smile.com/quotes/author/arthur-c-clarke/) > [“Layla sighed and leaned over to put her hand on Rini's shoulder. "Breathe," she said. "I think one of my lungs has stopped existing."…](https://sms4smile.com/quotes/seanan-mcguire/layla-sighed-and-leaned-over-to-put-her-hand-on-rini-s-shoulder/) [Seanan McGuire](https://sms4smile.com/quotes/author/seanan-mcguire/) > [“Just breathe,” he said, in the gentlest tone I’d almost believed he was incapable of. “You’re safe with me here.”](https://sms4smile.com/quotes/r-j-lewis/just-breathe-he-said-in-the-gentlest-tone-i-d-almost-believed-he-was/) [R.J. Lewis](https://sms4smile.com/quotes/author/r-j-lewis/) > [“Do you still want this?" she asked in a whisper. "More than I want to breathe," he said in a groan.”](https://sms4smile.com/quotes/shelly-crane/do-you-still-want-this-she-asked-in-a-whisper-more-than-i-want-to/) [Shelly Crane](https://sms4smile.com/quotes/author/shelly-crane/) > [“We stand in silence for another moment and I realize how lucky I am to have someone I can be myself around in all…](https://sms4smile.com/quotes/marisa-calin/we-stand-in-silence-for-another-moment-and-i-realize-how-lucky-i-am/) [Marisa Calin](https://sms4smile.com/quotes/author/marisa-calin/) > [“There's something to be said about silence; it can be a moment of truth, or a moment of connection to other like minded people.”](https://sms4smile.com/quotes/martin-r-lemieux/there-s-something-to-be-said-about-silence-it-can-be-a-moment-of/) [Martin R. Lemieux](https://sms4smile.com/quotes/author/martin-r-lemieux/) > [“I did feel a 'something', like a catch in the silence at the moment of creation.”](https://sms4smile.com/quotes/ben-aaronovitch/i-did-feel-a-something-like-a-catch-in-the-silence-at-the-moment-of/) [Ben Aaronovitch](https://sms4smile.com/quotes/author/ben-aaronovitch/) > [“We moved in silence for a moment and I said, “How did we screw this all up so badly, John?” He shook his head.…](https://sms4smile.com/quotes/david-wong/we-moved-in-silence-for-a-moment-and-i-said-how-did-we-screw-this-all/) [David Wong](https://sms4smile.com/quotes/author/david-wong/) > [“They sat in silence for a moment. Then Mannering said, gruffly, 'What you're telling me is that this isn’t the whole picture. 'Luck is…](https://sms4smile.com/quotes/eleanor-catton/they-sat-in-silence-for-a-moment-then-mannering-said-gruffly-what-you/) [Eleanor Catton](https://sms4smile.com/quotes/author/eleanor-catton/) > [“We are pushed towards eternal silence from the moment we are born. So when sadness tries to stifle us, we must not give in.…](https://sms4smile.com/quotes/shaun-hick/we-are-pushed-towards-eternal-silence-from-the-moment-we-are-born-so/) [Shaun Hick](https://sms4smile.com/quotes/author/shaun-hick/) > [This silence, this moment, every moment, if it's genuinely inside you, brings what you need. There's nothing to believe. Only when I stopped believing…](https://sms4smile.com/quotes/rumi/this-silence-this-moment-every-moment-if-it-s-genuinely-inside-you-2/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [“There was silence between them for moment, and she wondered if all women, when in love, were torn between two impulses, a longing to…](https://sms4smile.com/quotes/daphne-du-maurier/there-was-silence-between-them-for-moment-and-she-wondered-if-all/) [Daphne du Maurier](https://sms4smile.com/quotes/author/daphne-du-maurier/) > [“There was silence for a moment as Gabe processed what he had just heard. He tried to convince himself there had to be a…](https://sms4smile.com/quotes/wendy-owens/there-was-silence-for-a-moment-as-gabe-processed-what-he-had-just/) [Wendy Owens](https://sms4smile.com/quotes/author/wendy-owens/) ## More by Anne Lamott > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [I guess he'll have to figure out someday that he is supposed to have this dark side, that it is part of what it…](https://sms4smile.com/quotes/anne-lamott/i-guess-he-ll-have-to-figure-out-someday-that-he-is-supposed-to-have/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [It's funny where we look for salvation, and where we actually find it.](https://sms4smile.com/quotes/anne-lamott/it-s-funny-where-we-look-for-salvation-and-where-we-actually-find-it/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Publication is not all that it is cracked up to be. But writing is.](https://sms4smile.com/quotes/anne-lamott/publication-is-not-all-that-it-is-cracked-up-to-be-but-writing-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to spend…](https://sms4smile.com/quotes/anne-lamott/your-problem-is-how-you-are-going-to-spend-this-one-odd-and-precious/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [And yet, I do believe there is ultimately meaning in the chaos, and also in the doldrums. What I resist is not the truth…](https://sms4smile.com/quotes/anne-lamott/and-yet-i-do-believe-there-is-ultimately-meaning-in-the-chaos-and/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Raising a child, whether or not it is yours, is like Nautilus of the heart and soul.](https://sms4smile.com/quotes/anne-lamott/raising-a-child-whether-or-not-it-is-yours-is-like-nautilus-of-the/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“I heard a preacher say recently that hope is a revolutionary patience; let me add that so is being a writer. Hope begins in…](https://sms4smile.com/quotes/anne-lamott/i-heard-a-preacher-say-recently-that-hope-is-a-revolutionary-patience/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won't have to…](https://sms4smile.com/quotes/anne-lamott/i-think-perfectionism-is-based-on-the-obsessive-belief-that-if-you/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [All criticism hurts me. I'm so in the wrong business.](https://sms4smile.com/quotes/anne-lamott/all-criticism-hurts-me-i-m-so-in-the-wrong-business/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [We are going to die, as is everyone we adore - I hate this! But the question is, how do we live as women…](https://sms4smile.com/quotes/anne-lamott/we-are-going-to-die-as-is-everyone-we-adore-i-hate-this-but-the/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“You will go through your life thinking there was a day in second grade that you must have missed, when the grown-ups came in…](https://sms4smile.com/quotes/anne-lamott/you-will-go-through-your-life-thinking-there-was-a-day-in-second/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“You begin to string words together like beads to tell a story. You are desperate to communicate, to edify or entertain, to preserve moments…](https://sms4smile.com/quotes/anne-lamott/you-begin-to-string-words-together-like-beads-to-tell-a-story-you-are/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“You lose the known package of your nice organized self almost instantly here. Overeating is one way back, the way it is at funerals…](https://sms4smile.com/quotes/anne-lamott/you-lose-the-known-package-of-your-nice-organized-self-almost/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) [Explore all 976 Anne Lamott quotes ](https://sms4smile.com/quotes/author/anne-lamott/) ## More Silence quotes > [Let us have the luxury of silence.](https://sms4smile.com/quotes/jane-austen/let-us-have-the-luxury-of-silence/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [I just can’t, Nick, okay? Now, please give me a second to lie here in silence and bleed.” – Caleb](https://sms4smile.com/quotes/sherrilyn-kenyon/i-just-can-t-nick-okay-now-please-give-me-a-second-to-lie-here-in/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [“SILENT LIKE SLEEP You appear by my side, silent like sleep. Soft hair, a little wild. No fear, gentle like a calm river. I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [“A word is not filling in the gaps, but the fertilization of silence.”](https://sms4smile.com/quotes/dejan-stojanovic/a-word-is-not-filling-in-the-gaps-but-the-fertilization-of-silence/) [Dejan Stojanovic](https://sms4smile.com/quotes/author/dejan-stojanovic/) > [“I’m not like her. I don’t steal people.” Mr. Tibbalt watched her, saying nothing. The silence made Victoria bristle. “Well, I don’t.”](https://sms4smile.com/quotes/claire-legrand/i-m-not-like-her-i-don-t-steal-people-mr-tibbalt-watched-her-saying/) [Claire Legrand](https://sms4smile.com/quotes/author/claire-legrand/) > [Silence can be the world's strongest weapon in torturing people's emotions.](https://sms4smile.com/quotes/nishan-panwar/silence-can-be-the-world-s-strongest-weapon-in-torturing-people-s/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“When all are one sentience, Language withers and fades away. Let's sit together and speak in silence, Let's be light to each other's way.”](https://sms4smile.com/quotes/abhijit-naskar/when-all-are-one-sentience-language-withers-and-fades-away-let-s-sit/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [True friendship is sitting together in silence and feeling like it was the best conversation you've ever had.](https://sms4smile.com/quotes/anonymous/true-friendship-is-sitting-together-in-silence-and-feeling-like-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“So what did God say to me in the silence that morning? I’m not sure, but I think God said something like, Don’t try…](https://sms4smile.com/quotes/rachel-held-evans/so-what-did-god-say-to-me-in-the-silence-that-morning-i-m-not-sure/) [Rachel Held Evans](https://sms4smile.com/quotes/author/rachel-held-evans/) > [If nothing that can be seen can either be God or represent Him to us as He is, then to find God we must…](https://sms4smile.com/quotes/thomas-merton/if-nothing-that-can-be-seen-can-either-be-god-or-represent-him-to-us/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [I suppose he'll just have to do," she amended. "You'll have to suffer in silence with your male model...I feel for you." "Oh, stop…](https://sms4smile.com/quotes/alexandra-adornetto/i-suppose-he-ll-just-have-to-do-she-amended-you-ll-have-to-suffer-in/) [Alexandra Adornetto](https://sms4smile.com/quotes/author/alexandra-adornetto/) > [The silent majority is silent, and that is best for everybody.](https://sms4smile.com/quotes/gerhard-kocher/the-silent-majority-is-silent-and-that-is-best-for-everybody/) [Gerhard Kocher](https://sms4smile.com/quotes/author/gerhard-kocher/) > [“I once asked you what anxiety felt like, and you told me that most days left you riddled with bullet holes. Every morning came…](https://sms4smile.com/quotes/d-a-s/i-once-asked-you-what-anxiety-felt-like-and-you-told-me-that-most/) [d.a.s](https://sms4smile.com/quotes/author/d-a-s/) [Browse all 8,731 Silence quotes ](https://sms4smile.com/quotes/about/silence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“How are we going to get through this craziness?' I asked. 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