--- title: "Meaning & Key Takeaway of: I also have a brand-new prescription for…" description: "\"I also have a brand-new prescription for gunfire jitters: When the shooting gets loud, proceed to the nearest wooden staircase. Run up and down a few t..." image: "https://sms4smile.com/quotes/i/07f/anne-frank-536_able_i-also-have-a-brand-new-prescription-for_300690.jpg" --- # I also have a brand-new prescription for gunfire jitters… ![“I also have a brand-new prescription for gunfire jitters: When the shooting gets loud, proceed to the nearest wooden staircase. Run up and down a few times, making sure to stumble at least once. What with the scratches and the noise of running and falling, you won't even be able to hear the…” quote by Anne Frank](https://sms4smile.com/quotes/i/07f/anne-frank-536_able_i-also-have-a-brand-new-prescription-for_300690.jpg) [Download](https://sms4smile.com/quotes/i/07f/anne-frank-536_able_i-also-have-a-brand-new-prescription-for_300690.jpg) [Open image](https://sms4smile.com/quotes/i/07f/anne-frank-536_able_i-also-have-a-brand-new-prescription-for_300690.jpg) > “I also have a brand-new prescription for gunfire jitters: When the shooting gets loud, proceed to the nearest wooden staircase. Run up and down a few times, making sure to stumble at least once. What with the scratches and the noise of running and falling, you won't even be able to hear the shooting, much less worry about it. Yours truly has put this magic formula to use, with great success!” [Anne Frank](https://sms4smile.com/quotes/author/anne-frank/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She offers a coping strategy for extreme stress by physically moving and creating sensory distraction, suggesting that altering one’s environment can temporarily mute fear **In simple terms:** Running up stairs and stumbling distracts from gunfire, offering a brief mental escape Key Takeaway Use physical movement to disrupt overwhelming anxiety Themes stress relief distraction survival tactics Mood anxious determined Type practical survival guide When to use this quote - combat zones - high‑stress environments - emergency drills Key Concepts cognitive coping environmental manipulation panic response Questions to Reflect On - When have you used movement to calm panic? - What are safer alternatives for immediate stress relief? A Different Perspective The method may not be feasible in all dangerous situations and could increase risk ★ ★ ★ ★ ★ No ratings yet [Great success](https://sms4smile.com/quotes/about/great-success/) [Gunfire](https://sms4smile.com/quotes/about/gunfire/) [Jitters](https://sms4smile.com/quotes/about/jitters/) [Magic](https://sms4smile.com/quotes/about/magic/) [Running](https://sms4smile.com/quotes/about/running/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [Very sorry to hear about the shooting at the Family Research Council. 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