--- title: "Meaning & Key Takeaway of: Once you understand yourself, you can…" description: "\"“Once you understand yourself, you can stop fighting your natural tendencies and plan for them instead.”\" — Anne Bogel" image: "https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg" --- # Once you understand yourself, you can stop fighting your… ![“Once you understand yourself, you can stop fighting your natural tendencies and plan for them instead.” quote by Anne Bogel](https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg) [Download](https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg) [Open image](https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg) > ““Once you understand yourself, you can stop fighting your natural tendencies and plan for them instead.”” [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self-awareness lets you align actions with innate habits, reducing internal conflict and enabling strategic planning **In simple terms:** Knowing yourself helps you work with, not against, your natural tendencies Key Takeaway Use self-knowledge to design realistic goals Themes personal growth self-awareness strategy Mood reflective motivational Type philosophical practical When to use this quote - Goal setting - career planning - habit change - stress management Key Concepts Psychology habit formation self-regulation Questions to Reflect On - What natural tendencies hinder you? - How can you plan around them? A Different Perspective People may resist confronting uncomfortable truths about themselves ★ ★ ★ ★ ★ No ratings yet [Fighting Natural](https://sms4smile.com/quotes/about/fighting-natural-3874337/) [Natural Tendencies](https://sms4smile.com/quotes/about/natural-tendencies-1004699/) [Plan Instead](https://sms4smile.com/quotes/about/plan-instead-548259/) [Stop Fighting](https://sms4smile.com/quotes/about/stop-fighting/) [Tendencies Plan](https://sms4smile.com/quotes/about/tendencies-plan-3874338/) ## Related quotes > [The natural tendency of children is to solve problems, but we try to indoctrinate them with facts, which they are supposed to feed back,…](https://sms4smile.com/quotes/grace-lee-boggs/the-natural-tendency-of-children-is-to-solve-problems-but-we-try-to/) [Grace Lee Boggs](https://sms4smile.com/quotes/author/grace-lee-boggs/) > [Since the natural tendencies of mankind are so bad that it is not safe to allow them liberty, how comes it to pass that…](https://sms4smile.com/quotes/frederic-bastiat/since-the-natural-tendencies-of-mankind-are-so-bad-that-it-is-not/) [Frederic Bastiat](https://sms4smile.com/quotes/author/frederic-bastiat/) > [“How could I ask for a better friend? 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Cummings](https://sms4smile.com/quotes/author/e-e-cummings-2/) ## More by Anne Bogel > [“We are constantly evolving products of the influences we take into our brains. What we look at, what we long for-to a large extent,…](https://sms4smile.com/quotes/anne-bogel/we-are-constantly-evolving-products-of-the-influences-we-take-into/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“My personality traits don’t determine my destiny, they inform it.”](https://sms4smile.com/quotes/anne-bogel/my-personality-traits-don-t-determine-my-destiny-they-inform-it/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“For Introverts, the inner world--the world of ideas--is what they think of as the real world. It's where the real action is and where…](https://sms4smile.com/quotes/anne-bogel/for-introverts-the-inner-world-the-world-of-ideas-is-what-they-think/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“Researchers generally agree that introverts and extroverts are born, not made.”](https://sms4smile.com/quotes/anne-bogel/researchers-generally-agree-that-introverts-and-extroverts-are-born/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“My type is naturally emotionally expressive; Will’s type is naturally resistant to emotional displays. 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Some people…](https://sms4smile.com/quotes/anne-bogel/understanding-our-personalities-makes-it-significantly-easier-to/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“The diagnosis is its own sort of cure.”](https://sms4smile.com/quotes/anne-bogel/the-diagnosis-is-its-own-sort-of-cure/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“Women have shown that they truly can do anything. But the statistics are strikingly different for women with children. When a woman has her…](https://sms4smile.com/quotes/anne-bogel/women-have-shown-that-they-truly-can-do-anything-but-the-statistics/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) > [“We just want to create a life that allows us to do meaningful work and be there for our families.”](https://sms4smile.com/quotes/anne-bogel/we-just-want-to-create-a-life-that-allows-us-to-do-meaningful-work/) [Anne Bogel](https://sms4smile.com/quotes/author/anne-bogel/) [Explore all 13 Anne Bogel quotes ](https://sms4smile.com/quotes/author/anne-bogel/) ## More Stop Fighting quotes > [“To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to…](https://sms4smile.com/quotes/e-e-cummings-2/to-be-nobody-but-yourself-in-a-world-which-is-doing-its-best-day-and/) [E.E. Cummings](https://sms4smile.com/quotes/author/e-e-cummings-2/) > [What is the matter with these people, these people who won't stop fighting, won't stop hurting each other...?](https://sms4smile.com/quotes/alison-mcghee/what-is-the-matter-with-these-people-these-people-who-won-t-stop/) [Alison McGhee](https://sms4smile.com/quotes/author/alison-mcghee/) > [I think when I stop fighting, I die in a sense.](https://sms4smile.com/quotes/tavis-smiley/i-think-when-i-stop-fighting-i-die-in-a-sense/) [Tavis Smiley](https://sms4smile.com/quotes/author/tavis-smiley/) > [I won't stop fighting to make life better for working Americans and give those who are just trying to find a decent job the…](https://sms4smile.com/quotes/jeff-merkley/i-won-t-stop-fighting-to-make-life-better-for-working-americans-and/) [Jeff Merkley](https://sms4smile.com/quotes/author/jeff-merkley/) > [“One of these days you're gonna fall in love, son. Don't settle for just anyone. 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As long…](https://sms4smile.com/quotes/emma-hart/it-isn-t-fighting-in-a-relationship-you-have-to-worry-about-it-s-when/) [Emma Hart](https://sms4smile.com/quotes/author/emma-hart/) > [We won't stop fighting to deliver more relief and open doors of opportunity to more Americans more quickly.](https://sms4smile.com/quotes/miguel-cardona/we-won-t-stop-fighting-to-deliver-more-relief-and-open-doors-of/) [Miguel Cardona](https://sms4smile.com/quotes/author/miguel-cardona/) > [Life is like a game of Bloons Tower Defence-you've got to know when you're going to lose, you've got to stop fighting because, in…](https://sms4smile.com/quotes/maylinrose/life-is-like-a-game-of-bloons-tower-defence-you-ve-got-to-know-when/) [Maylinrose](https://sms4smile.com/quotes/author/maylinrose/) > [“If you're about to tell me that I need to stop fighting for you, that's not a conversation I want to have" ~Aspen”](https://sms4smile.com/quotes/kiera-cass/if-you-re-about-to-tell-me-that-i-need-to-stop-fighting-for-you-that/) [Kiera Cass](https://sms4smile.com/quotes/author/kiera-cass/) > [I will never stop fighting for you](https://sms4smile.com/quotes/anonymous/i-will-never-stop-fighting-for-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People keep asking me why I don't stop fighting. I'll stop when I want to stop. I'm the only athlete to win the UFC…](https://sms4smile.com/quotes/mauricio-rua/people-keep-asking-me-why-i-don-t-stop-fighting-i-ll-stop-when-i-want/) [Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/) > [“At some stage in your life you need to stop fighting for others and look at who fights for you. Only then you will…](https://sms4smile.com/quotes/albert-besselaar/at-some-stage-in-your-life-you-need-to-stop-fighting-for-others-and/) [Albert Besselaar](https://sms4smile.com/quotes/author/albert-besselaar/) > [I didn't think of it as a career until Invicta signed me. But even then, I was coming to a point where I was…](https://sms4smile.com/quotes/tecia-torres/i-didn-t-think-of-it-as-a-career-until-invicta-signed-me-but-even/) [Tecia Torres](https://sms4smile.com/quotes/author/tecia-torres/) > [“All of life is change. When we learn to stop fighting it, that's when we can start to be happy.”](https://sms4smile.com/quotes/traci-depree/all-of-life-is-change-when-we-learn-to-stop-fighting-it-that-s-when/) [Traci DePree](https://sms4smile.com/quotes/author/traci-depree/) > [I am strong because I DONT GIVE A FUCK, Cause I dont give a shit about what you think, Im my own one man…](https://sms4smile.com/quotes/timothy-ashmore/i-am-strong-because-i-dont-give-a-fuck-cause-i-dont-give-a-shit-about/) [Timothy Ashmore](https://sms4smile.com/quotes/author/timothy-ashmore/) [Browse all 164 Stop Fighting quotes ](https://sms4smile.com/quotes/about/stop-fighting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Once you understand yourself, you can stop fighting your natural tendencies and plan for them instead.”", "creator": { "@type": "Person", "name": "Anne Bogel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anne-bogel/once-you-understand-yourself-you-can-stop-fighting-your-natural/", "about": { "@type": "Thing", "name": "Stop Fighting" }, "@id": "https://sms4smile.com/quotes/anne-bogel/once-you-understand-yourself-you-can-stop-fighting-your-natural/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg", "url": "https://sms4smile.com/quotes/i/c8e/anne-bogel-36189_quote_once-you-understand-yourself-you-can-sto_1241066.jpg", "width": 1080, "height": 1080, "caption": "“Once you understand yourself, you can stop fighting your natural tendencies and plan for them instead.” — Anne Bogel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anne Bogel", "item": "https://sms4smile.com/quotes/author/anne-bogel/" }, { "@type": "ListItem", "position": 4, "name": "“Once you understand yourself, you can...", "item": "https://sms4smile.com/quotes/anne-bogel/once-you-understand-yourself-you-can-stop-fighting-your-natural/" } ], "@id": "https://sms4smile.com/quotes/anne-bogel/once-you-understand-yourself-you-can-stop-fighting-your-natural/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```