--- title: "Meaning & Key Takeaway of: There's too much pain and uncertainty in…" description: "\"“There's too much pain and uncertainty in the world. You should seize happiness whenever it comes, and hold onto it for as long as you can.”\" — Anna White" image: "https://sms4smile.com/quotes/i/cf5/anna-white-12975_happiness_there-s-too-much-pain-and-uncertainty-in_2398605.jpg" --- # There's too much pain and uncertainty in the world. You… ![“There's too much pain and uncertainty in the world. You should seize happiness whenever it comes, and hold onto it for as long as you can.” quote by Anna White](https://sms4smile.com/quotes/i/cf5/anna-white-12975_happiness_there-s-too-much-pain-and-uncertainty-in_2398605.jpg) [Download](https://sms4smile.com/quotes/i/cf5/anna-white-12975_happiness_there-s-too-much-pain-and-uncertainty-in_2398605.jpg) [Open image](https://sms4smile.com/quotes/i/cf5/anna-white-12975_happiness_there-s-too-much-pain-and-uncertainty-in_2398605.jpg) > ““There's too much pain and uncertainty in the world. You should seize happiness whenever it comes, and hold onto it for as long as you can.”” [Anna White](https://sms4smile.com/quotes/author/anna-white/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life is full of suffering and doubt, so we should grasp happiness whenever possible and hold onto it tightly. **In simple terms:** Embrace joy despite pain. Key Takeaway Pursue and cherish happiness. Themes happiness uncertainty mindfulness Mood optimistic thoughtful Type inspirational advice When to use this quote - daily life - crisis - mental health - relationships - career Key Concepts resilience gratitude Questions to Reflect On - What brings you lasting joy? - How do you maintain happiness in tough times? A Different Perspective Happiness can be fleeting; clinging may cause disappointment. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Uncertainty](https://sms4smile.com/quotes/about/uncertainty/) ## Related quotes > [Life is too uncertain... You must seize happiness where you find it.](https://sms4smile.com/quotes/deanna-raybourn/life-is-too-uncertain-you-must-seize-happiness-where-you-find-it/) [Deanna Raybourn](https://sms4smile.com/quotes/author/deanna-raybourn/) > [The pain and the uncertainty of the grave is only known by the dead.](https://sms4smile.com/quotes/brain-emrys/the-pain-and-the-uncertainty-of-the-grave-is-only-known-by-the-dead/) [Brain Emrys](https://sms4smile.com/quotes/author/brain-emrys/) > [In the face of excruciating pain and uncertainty, I never lost hope, and it never occurred to me to stop fighting - not ever.](https://sms4smile.com/quotes/farrah-fawcett/in-the-face-of-excruciating-pain-and-uncertainty-i-never-lost-hope/) [Farrah Fawcett](https://sms4smile.com/quotes/author/farrah-fawcett/) > [The world can therefore seize the opportunity (the Persian Gulf crisis) to fulfill the long held promise of a New World Order where diverse…](https://sms4smile.com/quotes/george-h-w-bush/the-world-can-therefore-seize-the-opportunity-the-persian-gulf-crisis/) [George H. W. Bush](https://sms4smile.com/quotes/author/george-h-w-bush/) > [“You may wander all over in the world. If no one can seize your chit, then you are free. I have seen for many…](https://sms4smile.com/quotes/dada-bhagwan/you-may-wander-all-over-in-the-world-if-no-one-can-seize-your-chit/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [All the past we leave behind; We debouch upon a newer, mightier world, varied world, Fresh and strong the world we seize, world of…](https://sms4smile.com/quotes/walt-whitman/all-the-past-we-leave-behind-we-debouch-upon-a-newer-mightier-world/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [You do get used to the ups and downs, the rejection of auditions and not getting parts, and so when you do get a…](https://sms4smile.com/quotes/sam-palladio/you-do-get-used-to-the-ups-and-downs-the-rejection-of-auditions-and/) [Sam Palladio](https://sms4smile.com/quotes/author/sam-palladio/) > [I hate how the people who really get you are the ones you can never hold on to for very long. And the ones…](https://sms4smile.com/quotes/marisha-pessl/i-hate-how-the-people-who-really-get-you-are-the-ones-you-can-never/) [Marisha Pessl](https://sms4smile.com/quotes/author/marisha-pessl/) > [Neither a Fortress nor a Maidenhead will hold out long after they begin to parley.](https://sms4smile.com/quotes/benjamin-franklin/neither-a-fortress-nor-a-maidenhead-will-hold-out-long-after-they/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [You can hold on to me for as long as you want. Let go of the pain, Sookie". - Eric, Club dead.](https://sms4smile.com/quotes/charlaine-harris/you-can-hold-on-to-me-for-as-long-as-you-want-let-go-of-the-pain/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [Things will get better if you just hold out long enough.](https://sms4smile.com/quotes/desmond-dekker/things-will-get-better-if-you-just-hold-out-long-enough/) [Desmond Dekker](https://sms4smile.com/quotes/author/desmond-dekker/) > [“I wrap my arms around him and hold on for as long as I dare. I honestly don’t know how I’m ever going to…](https://sms4smile.com/quotes/sarina-bowen-elle-kennedy/i-wrap-my-arms-around-him-and-hold-on-for-as-long-as-i-dare-i/) Sarina Bowen, Elle Kennedy > [Before something great happens, everything falls apart. Just hold on long enough to get through the smoke screen.](https://sms4smile.com/quotes/keith-sweat/before-something-great-happens-everything-falls-apart-just-hold-on/) [Keith Sweat](https://sms4smile.com/quotes/author/keith-sweat/) > [Before you give up,think of ther reason why you hold on so long. Never makes permanent decision on temporary emotions](https://sms4smile.com/quotes/luphielia/before-you-give-up-think-of-ther-reason-why-you-hold-on-so-long-never/) Luphielia > [The moment when you feel like giving up,remeber all the reasons you hold on for so long.](https://sms4smile.com/quotes/anonymous/the-moment-when-you-feel-like-giving-up-remeber-all-the-reasons-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anna White > [“It is the capacity to feel consuming grief and pain and despair that also allows me to embrace love and joy and beauty with…](https://sms4smile.com/quotes/anna-white/it-is-the-capacity-to-feel-consuming-grief-and-pain-and-despair-that/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“I want my heart to be the thin place. I don't want to board a plane to feel the kiss of heaven. I want…](https://sms4smile.com/quotes/anna-white/i-want-my-heart-to-be-the-thin-place-i-don-t-want-to-board-a-plane-to/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“I doubt that anyone has a Damascus moment after experiencing discrimination. Most people seem to have shining moments of change after experiencing grace.”](https://sms4smile.com/quotes/anna-white/i-doubt-that-anyone-has-a-damascus-moment-after-experiencing/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“The shadow is dark and the woods are cold, but they are not endless. No matter how lost you are now, you are not…](https://sms4smile.com/quotes/anna-white/the-shadow-is-dark-and-the-woods-are-cold-but-they-are-not-endless-no/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“My husband says this longing for isolation is not a good quality, that if I wanted to be a hermit I should have moved…](https://sms4smile.com/quotes/anna-white/my-husband-says-this-longing-for-isolation-is-not-a-good-quality-that/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“A basic reality of life is that we all struggle. We hurt and have hurt other people. We all feel lost sometimes. This isn’t…](https://sms4smile.com/quotes/anna-white/a-basic-reality-of-life-is-that-we-all-struggle-we-hurt-and-have-hurt/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“I believe God lets us stumble along, slowly finding our way, and giving us chances to pick each other up.”](https://sms4smile.com/quotes/anna-white/i-believe-god-lets-us-stumble-along-slowly-finding-our-way-and-giving/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“I know what it's like to sleep in fear, to starve myself to be worthy, to be ashamed of my voice, to want to…](https://sms4smile.com/quotes/anna-white/i-know-what-it-s-like-to-sleep-in-fear-to-starve-myself-to-be-worthy/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“The God I serve is able to save us both. To give us the winning lottery ticket so all our money problems will go…](https://sms4smile.com/quotes/anna-white/the-god-i-serve-is-able-to-save-us-both-to-give-us-the-winning/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“There are lots of real reasons to decide to leave something or someone, but there are lots of other reasons that are less valid…](https://sms4smile.com/quotes/anna-white/there-are-lots-of-real-reasons-to-decide-to-leave-something-or/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“The first night in the hospital with a snuffling baby girl, I learned that my family was not the only thing that had expanded.…](https://sms4smile.com/quotes/anna-white/the-first-night-in-the-hospital-with-a-snuffling-baby-girl-i-learned/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“The most amazing thing is that all my sorrows, all of my darkest moments, are becoming my gifts.”](https://sms4smile.com/quotes/anna-white/the-most-amazing-thing-is-that-all-my-sorrows-all-of-my-darkest/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“The idea of practicing love is deeply appealing to me, because built right in is an acceptance of imperfection. There is an acknowledgment to…](https://sms4smile.com/quotes/anna-white/the-idea-of-practicing-love-is-deeply-appealing-to-me-because-built/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“I think this is the essence of life: to be willing circle back, to fall in deeper, to relearn what I thought I already…](https://sms4smile.com/quotes/anna-white/i-think-this-is-the-essence-of-life-to-be-willing-circle-back-to-fall/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) > [“I can't say for sure if I'm better off, since I have no way of knowing what would have been. I could have traveled…](https://sms4smile.com/quotes/anna-white/i-can-t-say-for-sure-if-i-m-better-off-since-i-have-no-way-of-knowing/) [Anna White](https://sms4smile.com/quotes/author/anna-white/) [Explore all 52 Anna White quotes ](https://sms4smile.com/quotes/author/anna-white/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“There's too much pain and uncertainty in the world. 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