--- title: "Meaning & Key Takeaway of: I personally can get quite depressed in…" description: "\"I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books and apps, and the Instagram posts that come..." image: "https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg" --- # I personally can get quite depressed in January looking at… ![“I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books and apps, and the Instagram posts that come out.” quote by Anna Richardson](https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg) [Download](https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg) [Open image](https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg) > “I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books and apps, and the Instagram posts that come out.” [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling down in January due to overwhelming health and media content, leading to depressive mood. **In simple terms:** Too many health trends cause sadness in January. Key Takeaway Limit exposure to media overload. Themes depression media overload seasonal mood health trends self‑care Mood melancholy reflective Type personal observational When to use this quote - January health resolutions - social media scrolling - fitness app usage - holiday burnout - mindful consumption Key Concepts psychology social comparison information overload Questions to Reflect On - How does media consumption affect your mood? - What strategies reduce seasonal sadness? A Different Perspective The quote may overgeneralize; not everyone feels depressed. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet and exercise](https://sms4smile.com/quotes/about/diet-and-exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) ## Related quotes > [I was quite depressed two weeks ago when I spent an afternoon at Brentano's Bookshop in New York and was looking at the kind…](https://sms4smile.com/quotes/friedrich-august-von-hayek/i-was-quite-depressed-two-weeks-ago-when-i-spent-an-afternoon-at/) [Friedrich August von Hayek](https://sms4smile.com/quotes/author/friedrich-august-von-hayek/) > [When I'm working on something, if I went to an exhibition of an artist I respect, then I usually come home quite depressed and…](https://sms4smile.com/quotes/jamie-hewlett/when-i-m-working-on-something-if-i-went-to-an-exhibition-of-an-artist/) [Jamie Hewlett](https://sms4smile.com/quotes/author/jamie-hewlett/) > [I was quite depressed two weeks ago when I spent an afternoon at Brentano's Bookshop in New York and was looking at the kind…](https://sms4smile.com/quotes/friedrich-august-von-hayek/i-was-quite-depressed-two-weeks-ago-when-i-spent-an-afternoon-at-2/) [Friedrich August von Hayek](https://sms4smile.com/quotes/author/friedrich-august-von-hayek/) > [I get quite depressed and unmotivated by my injuries.](https://sms4smile.com/quotes/julio-cesar-chavez-sr/i-get-quite-depressed-and-unmotivated-by-my-injuries/) [Julio Cesar Chavez Sr](https://sms4smile.com/quotes/author/julio-cesar-chavez-sr/) > [“share the same bad traits: They drink too much, or cheat on you. Maybe you have been trying to improve your health by going…](https://sms4smile.com/quotes/carmen-harra/share-the-same-bad-traits-they-drink-too-much-or-cheat-on-you-maybe/) Carmen Harra > [I freak out if I go a little too long without being in the gym. For a long time it was all about getting…](https://sms4smile.com/quotes/nick-carter/i-freak-out-if-i-go-a-little-too-long-without-being-in-the-gym-for-a/) [Nick Carter](https://sms4smile.com/quotes/author/nick-carter/) > [“ Genetics Genes are often referred to as the blueprint for human beings. It is well-known that they determine such things as eye color,…](https://sms4smile.com/quotes/heather-moehn/genetics-genes-are-often-referred-to-as-the-blueprint-for-human/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [We've always known that our bodies are capable of healing themselves under the right conditions: Diet and exercise improve our health. But there are…](https://sms4smile.com/quotes/david-andrew-sinclair/we-ve-always-known-that-our-bodies-are-capable-of-healing-themselves/) [David Andrew Sinclair](https://sms4smile.com/quotes/author/david-andrew-sinclair/) > [We have an epidemic of obese six-month-olds. We actually have an epidemic of obese newborns. They don't diet and exercise. How do you explain…](https://sms4smile.com/quotes/robert-lustig/we-have-an-epidemic-of-obese-six-month-olds-we-actually-have-an/) Robert Lustig > [Information, if viewed from the point of view of food, is never a production issue. ... It's a consumption issue, and we have to…](https://sms4smile.com/quotes/j-p-rangaswami/information-if-viewed-from-the-point-of-view-of-food-is-never-a/) J.P. Rangaswami > [Imagine if all of life were determined by majority rule. Every meal would be a pizza. Every pair of pants, even those in a…](https://sms4smile.com/quotes/p-j-o-rourke/imagine-if-all-of-life-were-determined-by-majority-rule-every-meal/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can…](https://sms4smile.com/quotes/stephen-fry/living-with-bipolar-schizophrenia-or-any-other-mental-condition-takes/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead…](https://sms4smile.com/quotes/kate-garraway/you-ve-got-to-get-your-head-right-about-ageing-taking-care-of-diet/) [Kate Garraway](https://sms4smile.com/quotes/author/kate-garraway/) > [Of capital importance is to have a good diet and exercise a lot.](https://sms4smile.com/quotes/evelyn-lauder/of-capital-importance-is-to-have-a-good-diet-and-exercise-a-lot/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) ## More by Anna Richardson > [Its so easy to feel bombarded by photos of people at the gym, and people telling you that you need a gym membership. You…](https://sms4smile.com/quotes/anna-richardson/its-so-easy-to-feel-bombarded-by-photos-of-people-at-the-gym-and/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [How we dress, the car we drive, the profession we have, the Facebook updates we post, they all reveal a great deal about who…](https://sms4smile.com/quotes/anna-richardson/how-we-dress-the-car-we-drive-the-profession-we-have-the-facebook/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [So my weight has always gone up and down quite a lot. I was never obese, but Ive always struggled with eating.](https://sms4smile.com/quotes/anna-richardson/so-my-weight-has-always-gone-up-and-down-quite-a-lot-i-was-never/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [Im nearly 50, I dont really care what people think of me. I know Im a really good person.](https://sms4smile.com/quotes/anna-richardson/im-nearly-50-i-dont-really-care-what-people-think-of-me-i-know-im-a/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [I feel extremely comfortable in the company of women.](https://sms4smile.com/quotes/anna-richardson/i-feel-extremely-comfortable-in-the-company-of-women/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [People do struggle to meet a partner in the 21st Century with online dating and people not really being who they seem to be.](https://sms4smile.com/quotes/anna-richardson/people-do-struggle-to-meet-a-partner-in-the-21st-century-with-online/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [I love being around people when theyre being their absolute authentic self.](https://sms4smile.com/quotes/anna-richardson/i-love-being-around-people-when-theyre-being-their-absolute-authentic/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [Im focussing very much on having a plant-based diet, Ive given up alcohol, and Im exercising every day. And that includes being outside every…](https://sms4smile.com/quotes/anna-richardson/im-focussing-very-much-on-having-a-plant-based-diet-ive-given-up/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [Most of your problems stem from the ages of four to 10. So the idea in cognitive hypnotherapy is that you rewind all the…](https://sms4smile.com/quotes/anna-richardson/most-of-your-problems-stem-from-the-ages-of-four-to-10-so-the-idea-in/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [I didn't have children and there's something seismic about your fertility coming to an end with the menopause, which I'm now going through.](https://sms4smile.com/quotes/anna-richardson/i-didn-t-have-children-and-there-s-something-seismic-about-your/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [Ive done a lot of shows around sex and relationships; you just become inured to the whole thing.](https://sms4smile.com/quotes/anna-richardson/ive-done-a-lot-of-shows-around-sex-and-relationships-you-just-become/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [We knew that 'Naked Attraction' was going to be controversial but as long as youre being controversial for the right reasons, I have absolutely…](https://sms4smile.com/quotes/anna-richardson/we-knew-that-naked-attraction-was-going-to-be-controversial-but-as/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [In order for exercise to be effective and fun, especially for me as a middle aged woman, its about forgetting that youre exercising.](https://sms4smile.com/quotes/anna-richardson/in-order-for-exercise-to-be-effective-and-fun-especially-for-me-as-a/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) > [Modern dating has become a really complicated thing. Most people are dating online, and of course when you are armed with enhanced photos and…](https://sms4smile.com/quotes/anna-richardson/modern-dating-has-become-a-really-complicated-thing-most-people-are/) [Anna Richardson](https://sms4smile.com/quotes/author/anna-richardson/) [Explore all 15 Anna Richardson quotes ](https://sms4smile.com/quotes/author/anna-richardson/) ## More Books quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/) [Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/) > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [My sentences got sharper and my stories more efficient, and I gradually learned to imagine the reader more clearly and to empathize with that…](https://sms4smile.com/quotes/karen-thompson-walker/my-sentences-got-sharper-and-my-stories-more-efficient-and-i/) [Karen Thompson Walker](https://sms4smile.com/quotes/author/karen-thompson-walker/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [“Within the pages of books, I've journeyed to Mandalay, the Milky Way and Santa Fe, without once having to leave my armchair.”](https://sms4smile.com/quotes/kevin-ansbro/within-the-pages-of-books-i-ve-journeyed-to-mandalay-the-milky-way/) [Kevin Ansbro](https://sms4smile.com/quotes/author/kevin-ansbro/) > [The Rosary is the book of the blind.](https://sms4smile.com/quotes/fulton-j-sheen/the-rosary-is-the-book-of-the-blind/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [“Tacitus did not write a most dangerous book. His readers made it so.”](https://sms4smile.com/quotes/christopher-k-krebs/tacitus-did-not-write-a-most-dangerous-book-his-readers-made-it-so/) Christopher K. Krebs > [“Take some books and read; that’s an immense help; and books are always good company if you have the right sort.”](https://sms4smile.com/quotes/louisa-may-alcott/take-some-books-and-read-that-s-an-immense-help-and-books-are-always/) [Louisa May Alcott](https://sms4smile.com/quotes/author/louisa-may-alcott/) > [Reader, if you are gifted with nerves like mine, aspire to any character but that of a wit.](https://sms4smile.com/quotes/charles-lamb/reader-if-you-are-gifted-with-nerves-like-mine-aspire-to-any/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. You might be good at telling a story, but that doesn't…](https://sms4smile.com/quotes/patrick-rothfuss/it-s-like-the-query-letter-problem-that-i-just-mentioned-magnified-a/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) Markus Herz > [But editors are still the world's readers. And thus the eyes of the world.](https://sms4smile.com/quotes/betsy-lerner/but-editors-are-still-the-world-s-readers-and-thus-the-eyes-of-the/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) [Browse all 59,485 Books quotes ](https://sms4smile.com/quotes/about/books/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books and apps, and the Instagram posts that come out.", "creator": { "@type": "Person", "name": "Anna Richardson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anna-richardson/i-personally-can-get-quite-depressed-in-january-looking-at-the-glut/", "about": { "@type": "Thing", "name": "Books" }, "@id": "https://sms4smile.com/quotes/anna-richardson/i-personally-can-get-quite-depressed-in-january-looking-at-the-glut/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg", "contentUrl": "https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg", "url": "https://sms4smile.com/quotes/i/65c/anna-richardson-32939_books_i-personally-can-get-quite-depressed-in_2680316.jpg", "width": 1080, "height": 1080, "caption": "“I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books…” — Anna Richardson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anna Richardson", "item": "https://sms4smile.com/quotes/author/anna-richardson/" }, { "@type": "ListItem", "position": 4, "name": "I personally can get quite depressed...", "item": "https://sms4smile.com/quotes/anna-richardson/i-personally-can-get-quite-depressed-in-january-looking-at-the-glut/" } ], "@id": "https://sms4smile.com/quotes/anna-richardson/i-personally-can-get-quite-depressed-in-january-looking-at-the-glut/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```