--- title: "Meaning & Key Takeaway of: Your core is the center of your entire…" description: "\"Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just..." image: "https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg" --- # Your core is the center of your entire body - everything… ![“Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.” quote by Anna Kaiser](https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg) [Download](https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg) [Open image](https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg) > “Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.” [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A strong central core supports the whole body; neglecting parts weakens overall stability and performance. **In simple terms:** A solid core benefits the whole body. Key Takeaway Strengthen the entire core, not just parts. Themes fitness strength balance Mood motivated focused Type instructional inspirational When to use this quote - weightlifting - daily posture - athletic performance - injury prevention Key Concepts anatomy muscle activation functional training Questions to Reflect On - How does core strength affect your daily activities? - What exercises target the whole core? A Different Perspective Focusing only on isolated muscles may miss overall stability. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) ## Related quotes > [I've been strong my whole entire life.](https://sms4smile.com/quotes/greg-oden/i-ve-been-strong-my-whole-entire-life/) [Greg Oden](https://sms4smile.com/quotes/author/greg-oden/) > [“The time traveller proceeded, "any real body must have extension in four directions: it must have Length, Breadth, Thicknessa and Duration. But through a…](https://sms4smile.com/quotes/h-g-wells-2/the-time-traveller-proceeded-any-real-body-must-have-extension-in/) [H.G. Wells](https://sms4smile.com/quotes/author/h-g-wells-2/) > [“Clearly,' the Time Traveller proceeded, 'any real body must have extension in four directions: it must have Length, Breadth, Thickness, and—Duration.”](https://sms4smile.com/quotes/h-g-wells-2/clearly-the-time-traveller-proceeded-any-real-body-must-have/) [H.G. Wells](https://sms4smile.com/quotes/author/h-g-wells-2/) > [“Johnathan had known he wouldn't be able to simply shut off his thoughts and go to sleep. His entire body - everything he could…](https://sms4smile.com/quotes/lyn-ducoty/johnathan-had-known-he-wouldn-t-be-able-to-simply-shut-off-his/) Lyn Ducoty > [When one is pretending, the entire body revolts.](https://sms4smile.com/quotes/anais-nin/when-one-is-pretending-the-entire-body-revolts/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“The entire body is the soul, and my knife cuts deep into the flesh; I vow to be always reverent with the edge of…](https://sms4smile.com/quotes/e-b-hudspeth/the-entire-body-is-the-soul-and-my-knife-cuts-deep-into-the-flesh-i/) [E.B. Hudspeth](https://sms4smile.com/quotes/author/e-b-hudspeth/) > [“Her entire body became a heartbeat.”](https://sms4smile.com/quotes/charlie-n-holmberg/her-entire-body-became-a-heartbeat/) [Charlie N. Holmberg](https://sms4smile.com/quotes/author/charlie-n-holmberg/) > [When it becomes a part of every man's thinking that a single thought can change the polarity of our entire body toward either life…](https://sms4smile.com/quotes/walter-russell/when-it-becomes-a-part-of-every-man-s-thinking-that-a-single-thought/) [Walter Russell](https://sms4smile.com/quotes/author/walter-russell/) > [A photographer looks at everything, which is why he must look from beginning to end. Face the subject head-on, stay fixed, turn the entire…](https://sms4smile.com/quotes/shomei-tomatsu/a-photographer-looks-at-everything-which-is-why-he-must-look-from/) [Shomei Tomatsu](https://sms4smile.com/quotes/author/shomei-tomatsu/) > [Love and a good sense of humour strengthen the entire body; remember your cells respond to your input.](https://sms4smile.com/quotes/barbara-marciniak/love-and-a-good-sense-of-humour-strengthen-the-entire-body-remember/) [Barbara Marciniak](https://sms4smile.com/quotes/author/barbara-marciniak/) > [Polish the heart, free the six senses and let them function without obstruction, and your entire body will glow.](https://sms4smile.com/quotes/morihei-ueshiba/polish-the-heart-free-the-six-senses-and-let-them-function-without/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [The entire Universe is condensed in the body, and the entire body in the Heart. Thus the Heart is the nucleus of the whole…](https://sms4smile.com/quotes/ramana-maharshi/the-entire-universe-is-condensed-in-the-body-and-the-entire-body-in/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [“The reason why a man cannot stop staring at a woman ass is only because God has spent 80 percent of his time and…](https://sms4smile.com/quotes/m-f-moonzajer/the-reason-why-a-man-cannot-stop-staring-at-a-woman-ass-is-only/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“I see,' Rick said. He felt numb. Completely. Throughout his entire body.”](https://sms4smile.com/quotes/philip-k-dick/i-see-rick-said-he-felt-numb-completely-throughout-his-entire-body/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) > [What you continually give to your body with your beliefs or strong feelings, you receive in your body. Every feeling you have saturates every…](https://sms4smile.com/quotes/anonymous/what-you-continually-give-to-your-body-with-your-beliefs-or-strong/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Anna Kaiser > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new…](https://sms4smile.com/quotes/anna-kaiser/there-s-nothing-that-helps-clear-my-mind-and-improve-my-mood-more/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like…](https://sms4smile.com/quotes/anna-kaiser/you-cut-up-a-piece-of-fruit-peel-it-put-it-on-a-dish-and-top-it-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.](https://sms4smile.com/quotes/anna-kaiser/when-i-m-traveling-i-always-make-sure-to-fit-in-a-good-daily-aktread/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being…](https://sms4smile.com/quotes/anna-kaiser/as-i-get-older-i-think-about-the-quality-of-my-life-and-a-balanced/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as…](https://sms4smile.com/quotes/anna-kaiser/the-side-plank-and-plank-jumping-jacks-are-all-really-great-just-be/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But…](https://sms4smile.com/quotes/anna-kaiser/soreness-is-not-something-you-should-always-look-for-it-s-good-once/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.](https://sms4smile.com/quotes/anna-kaiser/i-don-t-think-that-anyone-should-be-working-out-more-than-60-to-90/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.](https://sms4smile.com/quotes/anna-kaiser/when-you-re-hypermobile-it-s-easy-to-think-your-muscles-are-flexible/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with…](https://sms4smile.com/quotes/anna-kaiser/soup-is-really-easy-to-make-you-can-take-basil-celery-acorn-squash/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [You don't always want to go do the same thing day after day because your body, as well as your mind, is not going…](https://sms4smile.com/quotes/anna-kaiser/you-don-t-always-want-to-go-do-the-same-thing-day-after-day-because/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six…](https://sms4smile.com/quotes/anna-kaiser/sleep-more-i-don-t-think-anyone-understands-how-important-it-is-if/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Fashion is really our armor in the world.](https://sms4smile.com/quotes/anna-kaiser/fashion-is-really-our-armor-in-the-world/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it…](https://sms4smile.com/quotes/anna-kaiser/i-love-working-out-at-akt-i-will-jump-into-one-of-my-instructor-s/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.](https://sms4smile.com/quotes/anna-kaiser/i-always-say-eat-everything-but-eat-it-in-moderation-i-don-t-like-to/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) [Explore all 42 Anna Kaiser quotes ](https://sms4smile.com/quotes/author/anna-kaiser/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.", "creator": { "@type": "Person", "name": "Anna Kaiser" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anna-kaiser/your-core-is-the-center-of-your-entire-body-everything-else-is-an/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/anna-kaiser/your-core-is-the-center-of-your-entire-body-everything-else-is-an/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg", "contentUrl": "https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg", "url": "https://sms4smile.com/quotes/i/994/anna-kaiser-15608_body_your-core-is-the-center-of-your-entire-b_2163274.jpg", "width": 1080, "height": 1080, "caption": "“Your core is the center of your entire body - everything else is an extension - so you want to make sure…” — Anna Kaiser", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anna Kaiser", "item": "https://sms4smile.com/quotes/author/anna-kaiser/" }, { "@type": "ListItem", "position": 4, "name": "Your core is the center of...", "item": "https://sms4smile.com/quotes/anna-kaiser/your-core-is-the-center-of-your-entire-body-everything-else-is-an/" } ], "@id": "https://sms4smile.com/quotes/anna-kaiser/your-core-is-the-center-of-your-entire-body-everything-else-is-an/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```