--- title: "Meaning & Key Takeaway of: Workouts, for me, are more about stress…" description: "\"Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercis..." image: "https://sms4smile.com/quotes/i/b89/anna-kaiser-15608_energy_workouts-for-me-are-more-about-stress-re_1728545.jpg" --- # Workouts, for me, are more about stress relief and having… ![“Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.” quote by Anna Kaiser](https://sms4smile.com/quotes/i/b89/anna-kaiser-15608_energy_workouts-for-me-are-more-about-stress-re_1728545.jpg) [Download](https://sms4smile.com/quotes/i/b89/anna-kaiser-15608_energy_workouts-for-me-are-more-about-stress-re_1728545.jpg) [Open image](https://sms4smile.com/quotes/i/b89/anna-kaiser-15608_energy_workouts-for-me-are-more-about-stress-re_1728545.jpg) > “Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.” [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise serves as a tool for stress reduction and energy boost, leading to overall happiness and productivity. **In simple terms:** Exercise reduces stress and increases energy, making you happier. Key Takeaway Use workouts to manage stress and gain energy. Themes wellness energy happiness stress relief Mood motivational uplifting Type advice inspirational When to use this quote - daily routine - workday - mental health - fitness training Key Concepts psychology habit formation physiology Questions to Reflect On - What stressors could you relieve with a workout? - How does increased energy change your day? A Different Perspective Consistent motivation can wane, making it hard to maintain the habit. ★ ★ ★ ★ ★ No ratings yet [Approaching Exercise](https://sms4smile.com/quotes/about/approaching-exercise-1406785/) [Energy](https://sms4smile.com/quotes/about/energy/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Things](https://sms4smile.com/quotes/about/exercise-things-1406783/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Happy person](https://sms4smile.com/quotes/about/happy-person/) [Having Energy](https://sms4smile.com/quotes/about/having-energy-1406784/) [More](https://sms4smile.com/quotes/about/more/) [Person](https://sms4smile.com/quotes/about/person/) [Stress relief](https://sms4smile.com/quotes/about/stress-relief/) [Way](https://sms4smile.com/quotes/about/way/) [Will](https://sms4smile.com/quotes/about/will/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workouts](https://sms4smile.com/quotes/about/workouts/) [Workouts Stress](https://sms4smile.com/quotes/about/workouts-stress-1406782/) ## Related quotes > [We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all…](https://sms4smile.com/quotes/anonymous/we-must-exercise-ourselves-in-the-things-which-bring-happiness-since/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think, for me, since I've always had a busy lifestyle, I try to take out a little time for me and exercise and…](https://sms4smile.com/quotes/gina-neely/i-think-for-me-since-i-ve-always-had-a-busy-lifestyle-i-try-to-take/) [Gina Neely](https://sms4smile.com/quotes/author/gina-neely/) > [I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and…](https://sms4smile.com/quotes/catherine-zeta-jones/i-don-t-have-a-trainer-crazy-right-but-i-don-t-need-anyone-to/) [Catherine Zeta-Jones](https://sms4smile.com/quotes/author/catherine-zeta-jones/) > [I ask myself: What do I need to do to stay healthy? And I do that all the time. And it's stuff like meditation,…](https://sms4smile.com/quotes/tina-smith/i-ask-myself-what-do-i-need-to-do-to-stay-healthy-and-i-do-that-all/) [Tina Smith](https://sms4smile.com/quotes/author/tina-smith/) > [I value my health and my happiness. And I've realized exercise can give me both of those things.](https://sms4smile.com/quotes/lena-dunham/i-value-my-health-and-my-happiness-and-i-ve-realized-exercise-can/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [A man cannot have the energy to produce good art without having the energy to wish to pass beyond it.](https://sms4smile.com/quotes/gilbert-k-chesterton/a-man-cannot-have-the-energy-to-produce-good-art-without-having-the/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [For me, it's about having energy in the field and making sure I'm having fun and making sure everyone else around is having fun,…](https://sms4smile.com/quotes/steve-smith/for-me-it-s-about-having-energy-in-the-field-and-making-sure-i-m/) [Steve Smith](https://sms4smile.com/quotes/author/steve-smith/) > [ Ironically the very energy, the very basis of how we know what we know, has been reliant on having an energy source \[necessary\] to… ](https://sms4smile.com/quotes/sylvia-earle/ironically-the-very-energy-the-very-basis-of-how-we-know-what-we-know/) [Sylvia Earle](https://sms4smile.com/quotes/author/sylvia-earle/) > [“What can be learned here is that often making do with less means having more energy and time for other things. Our relation to…](https://sms4smile.com/quotes/dorothee-soelle/what-can-be-learned-here-is-that-often-making-do-with-less-means/) [Dorothee Soelle](https://sms4smile.com/quotes/author/dorothee-soelle/) > [I'm really low maintenance when it comes to my clothes and what I wear. I definitely take care of my body, not so much…](https://sms4smile.com/quotes/matt-barr/i-m-really-low-maintenance-when-it-comes-to-my-clothes-and-what-i/) [Matt Barr](https://sms4smile.com/quotes/author/matt-barr/) > [I've never felt a push to be stick thin. I work out and eat healthy, so mostly it's about being in shape and having…](https://sms4smile.com/quotes/lauren-conrad/i-ve-never-felt-a-push-to-be-stick-thin-i-work-out-and-eat-healthy-so/) [Lauren Conrad](https://sms4smile.com/quotes/author/lauren-conrad/) > [I always imagined having so much energy on stage, versus me being somewhat chill, soulful R&B.](https://sms4smile.com/quotes/ari-lennox/i-always-imagined-having-so-much-energy-on-stage-versus-me-being/) [Ari Lennox](https://sms4smile.com/quotes/author/ari-lennox/) > [Focus and having energy is the most important goal when choosing my activities and how I treat myself.](https://sms4smile.com/quotes/crystal-renn/focus-and-having-energy-is-the-most-important-goal-when-choosing-my/) [Crystal Renn](https://sms4smile.com/quotes/author/crystal-renn/) > [That's what the 'Doctor' is about, essentially - having that energy that you just can't understand.](https://sms4smile.com/quotes/billie-piper/that-s-what-the-doctor-is-about-essentially-having-that-energy-that/) [Billie Piper](https://sms4smile.com/quotes/author/billie-piper/) > [If you want more energy, put yourself in situations where energy is required. Your body will naturally respond and always produce the energy you…](https://sms4smile.com/quotes/hal-elrod/if-you-want-more-energy-put-yourself-in-situations-where-energy-is/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) ## More by Anna Kaiser > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new…](https://sms4smile.com/quotes/anna-kaiser/there-s-nothing-that-helps-clear-my-mind-and-improve-my-mood-more/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like…](https://sms4smile.com/quotes/anna-kaiser/you-cut-up-a-piece-of-fruit-peel-it-put-it-on-a-dish-and-top-it-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.](https://sms4smile.com/quotes/anna-kaiser/when-i-m-traveling-i-always-make-sure-to-fit-in-a-good-daily-aktread/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being…](https://sms4smile.com/quotes/anna-kaiser/as-i-get-older-i-think-about-the-quality-of-my-life-and-a-balanced/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as…](https://sms4smile.com/quotes/anna-kaiser/the-side-plank-and-plank-jumping-jacks-are-all-really-great-just-be/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But…](https://sms4smile.com/quotes/anna-kaiser/soreness-is-not-something-you-should-always-look-for-it-s-good-once/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.](https://sms4smile.com/quotes/anna-kaiser/i-don-t-think-that-anyone-should-be-working-out-more-than-60-to-90/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.](https://sms4smile.com/quotes/anna-kaiser/when-you-re-hypermobile-it-s-easy-to-think-your-muscles-are-flexible/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with…](https://sms4smile.com/quotes/anna-kaiser/soup-is-really-easy-to-make-you-can-take-basil-celery-acorn-squash/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [You don't always want to go do the same thing day after day because your body, as well as your mind, is not going…](https://sms4smile.com/quotes/anna-kaiser/you-don-t-always-want-to-go-do-the-same-thing-day-after-day-because/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six…](https://sms4smile.com/quotes/anna-kaiser/sleep-more-i-don-t-think-anyone-understands-how-important-it-is-if/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Fashion is really our armor in the world.](https://sms4smile.com/quotes/anna-kaiser/fashion-is-really-our-armor-in-the-world/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it…](https://sms4smile.com/quotes/anna-kaiser/i-love-working-out-at-akt-i-will-jump-into-one-of-my-instructor-s/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.](https://sms4smile.com/quotes/anna-kaiser/i-always-say-eat-everything-but-eat-it-in-moderation-i-don-t-like-to/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) [Explore all 42 Anna Kaiser quotes ](https://sms4smile.com/quotes/author/anna-kaiser/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. 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