--- title: "Meaning & Key Takeaway of: The most important tip is to find a…" description: "\"The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reas..." image: "https://sms4smile.com/quotes/i/9fb/anna-kaiser-15608_dance_the-most-important-tip-is-to-find-a-work_2717838.jpg" --- # The most important tip is to find a workout that you love… ![“The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.” quote by Anna Kaiser](https://sms4smile.com/quotes/i/9fb/anna-kaiser-15608_dance_the-most-important-tip-is-to-find-a-work_2717838.jpg) [Download](https://sms4smile.com/quotes/i/9fb/anna-kaiser-15608_dance_the-most-important-tip-is-to-find-a-work_2717838.jpg) [Open image](https://sms4smile.com/quotes/i/9fb/anna-kaiser-15608_dance_the-most-important-tip-is-to-find-a-work_2717838.jpg) > “The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.” [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Finding an enjoyable workout and doing it socially boosts consistency and fun, turning exercise into a celebration. **In simple terms:** Love your workout and do it with friends. Key Takeaway Choose fun, social fitness activities. Themes health community motivation joy exercise Mood enthusiastic energetic Type motivational inspirational When to use this quote - group classes - dance fitness - friend meetups Key Concepts social support habit formation positive reinforcement Questions to Reflect On - How can you keep group workouts fresh? - What social elements enhance exercise adherence? A Different Perspective If the activity loses novelty, motivation may wane. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Disco Ball](https://sms4smile.com/quotes/about/disco-ball/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Fun](https://sms4smile.com/quotes/about/fun/) [Happy hour](https://sms4smile.com/quotes/about/happy-hour/) [Love](https://sms4smile.com/quotes/about/love/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I dont work out because I hate my body, I workout because I love it.](https://sms4smile.com/quotes/anonymous/i-dont-work-out-because-i-hate-my-body-i-workout-because-i-love-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Music can really affect the intensity of a workout. I love having it during cardio especially.](https://sms4smile.com/quotes/jamie-eason/music-can-really-affect-the-intensity-of-a-workout-i-love-having-it/) [Jamie Eason](https://sms4smile.com/quotes/author/jamie-eason/) > [For a workout, I love to hike or take a long walk. Being outside is crucial; I can't stand gyms.](https://sms4smile.com/quotes/alice-greczyn/for-a-workout-i-love-to-hike-or-take-a-long-walk-being-outside-is/) [Alice Greczyn](https://sms4smile.com/quotes/author/alice-greczyn/) > [Find a workout that's something you love to do.](https://sms4smile.com/quotes/ej-johnson/find-a-workout-that-s-something-you-love-to-do/) [EJ Johnson](https://sms4smile.com/quotes/author/ej-johnson/) > [The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if…](https://sms4smile.com/quotes/allyson-felix/the-biggest-way-i-stay-motivated-is-to-run-with-a-group-of-friends/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [“Don’t twist yourself into a pretzel just to be liked. Be your fabulous self so the right people will love you. Trying to fit…](https://sms4smile.com/quotes/life-is-positive/don-t-twist-yourself-into-a-pretzel-just-to-be-liked-be-your-fabulous/) Life is Positive > [The disco ball is just hanging by a thread.](https://sms4smile.com/quotes/owl-city/the-disco-ball-is-just-hanging-by-a-thread/) [Owl City](https://sms4smile.com/quotes/author/owl-city/) > [“He called me an asshole and said, “I'll bury you!” like some comic book villain. I wanted to fucking scream my head off—I'm not…](https://sms4smile.com/quotes/tiffanie-debartolo/he-called-me-an-asshole-and-said-i-ll-bury-you-like-some-comic-book/) [Tiffanie DeBartolo](https://sms4smile.com/quotes/author/tiffanie-debartolo/) > [“The decorating scheme of Big World is simple in theme but complicated in execution. The theme is: things that shine and things that make…](https://sms4smile.com/quotes/peter-hessler/the-decorating-scheme-of-big-world-is-simple-in-theme-but-complicated/) [Peter Hessler](https://sms4smile.com/quotes/author/peter-hessler/) > [A glittering disco ball spins from the ceiling, but the music is something I've never heard, discordant and haunting and insistent, the kind of…](https://sms4smile.com/quotes/candace-bushnell/a-glittering-disco-ball-spins-from-the-ceiling-but-the-music-is/) [Candace Bushnell](https://sms4smile.com/quotes/author/candace-bushnell/) > [“Sometimes, the best way to shine is to step back, go off the radar, and focus on leveling up. Let them wonder where you…](https://sms4smile.com/quotes/life-is-positive/sometimes-the-best-way-to-shine-is-to-step-back-go-off-the-radar-and/) Life is Positive > [Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.](https://sms4smile.com/quotes/kris-carr/find-your-bliss-and-your-joy-know-that-you-are-a-white-light-disco/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [Sometimes I have to shut off the omnipresent disco ball and flashing lights that are always in my head. It's a part of maturing,…](https://sms4smile.com/quotes/mark-ronson/sometimes-i-have-to-shut-off-the-omnipresent-disco-ball-and-flashing/) [Mark Ronson](https://sms4smile.com/quotes/author/mark-ronson/) > [“My pussy seems to start flashing like a disco ball whenever a bad guy is in the vicinity.”](https://sms4smile.com/quotes/k-webster/my-pussy-seems-to-start-flashing-like-a-disco-ball-whenever-a-bad-guy/) [K. Webster](https://sms4smile.com/quotes/author/k-webster/) > [“Today I wish you to know that you can’t manipulate the Universe with your fake niceness, fake kindness, fake positivity or fake smiles… It…](https://sms4smile.com/quotes/rajesh-goyal/today-i-wish-you-to-know-that-you-can-t-manipulate-the-universe-with/) [Rajesh Goyal, राजेश गोयल](https://sms4smile.com/quotes/author/rajesh-goyal/) ## More by Anna Kaiser > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new…](https://sms4smile.com/quotes/anna-kaiser/there-s-nothing-that-helps-clear-my-mind-and-improve-my-mood-more/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like…](https://sms4smile.com/quotes/anna-kaiser/you-cut-up-a-piece-of-fruit-peel-it-put-it-on-a-dish-and-top-it-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.](https://sms4smile.com/quotes/anna-kaiser/when-i-m-traveling-i-always-make-sure-to-fit-in-a-good-daily-aktread/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being…](https://sms4smile.com/quotes/anna-kaiser/as-i-get-older-i-think-about-the-quality-of-my-life-and-a-balanced/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as…](https://sms4smile.com/quotes/anna-kaiser/the-side-plank-and-plank-jumping-jacks-are-all-really-great-just-be/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But…](https://sms4smile.com/quotes/anna-kaiser/soreness-is-not-something-you-should-always-look-for-it-s-good-once/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.](https://sms4smile.com/quotes/anna-kaiser/i-don-t-think-that-anyone-should-be-working-out-more-than-60-to-90/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.](https://sms4smile.com/quotes/anna-kaiser/when-you-re-hypermobile-it-s-easy-to-think-your-muscles-are-flexible/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with…](https://sms4smile.com/quotes/anna-kaiser/soup-is-really-easy-to-make-you-can-take-basil-celery-acorn-squash/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [You don't always want to go do the same thing day after day because your body, as well as your mind, is not going…](https://sms4smile.com/quotes/anna-kaiser/you-don-t-always-want-to-go-do-the-same-thing-day-after-day-because/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six…](https://sms4smile.com/quotes/anna-kaiser/sleep-more-i-don-t-think-anyone-understands-how-important-it-is-if/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Fashion is really our armor in the world.](https://sms4smile.com/quotes/anna-kaiser/fashion-is-really-our-armor-in-the-world/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it…](https://sms4smile.com/quotes/anna-kaiser/i-love-working-out-at-akt-i-will-jump-into-one-of-my-instructor-s/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.](https://sms4smile.com/quotes/anna-kaiser/i-always-say-eat-everything-but-eat-it-in-moderation-i-don-t-like-to/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) [Explore all 42 Anna Kaiser quotes ](https://sms4smile.com/quotes/author/anna-kaiser/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. 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