--- title: "Meaning & Key Takeaway of: It hurts up to a point and then it…" description: "\"It hurts up to a point and then it doesn't get any worse.\" — Ann Trason" image: "https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png" --- # It hurts up to a point and then it doesn't get any worse. ![“It hurts up to a point and then it doesn't get any worse.” quote by Ann Trason](https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png) [Download](https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png) [Open image](https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png) > “It hurts up to a point and then it doesn't get any worse.” [Ann Trason](https://sms4smile.com/quotes/author/ann-trason/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical pain in endurance sports has a threshold; beyond it, the discomfort stops worsening, allowing continued effort. **In simple terms:** Pain can plateau, enabling perseverance. Key Takeaway Listen to your body, push wisely. Themes endurance pain management motivation running mental stamina Mood determined cautious Type motivational practical When to use this quote - marathon training - ultra runs - cross‑country events Key Concepts sports psychology physiology goal setting Questions to Reflect On - When does pain become a warning? - How do you balance effort and safety? 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Your mind can't know what's coming.](https://sms4smile.com/quotes/frank-shorter/you-have-to-forget-your-last-marathon-before-you-try-another-your/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [In golf, as in life, you get out of it what you put into it.](https://sms4smile.com/quotes/sam-snead/in-golf-as-in-life-you-get-out-of-it-what-you-put-into-it/) [Sam Snead](https://sms4smile.com/quotes/author/sam-snead/) > [I've always felt that long, slow distance produces long, slow runners.](https://sms4smile.com/quotes/sebastian-coe/i-ve-always-felt-that-long-slow-distance-produces-long-slow-runners/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Good things come slow, especially in distance running.](https://sms4smile.com/quotes/bill-dellinger/good-things-come-slow-especially-in-distance-running/) [Bill Dellinger](https://sms4smile.com/quotes/author/bill-dellinger/) > [If you can't win, make the one ahead of you break the record.](https://sms4smile.com/quotes/john-mckeithen/if-you-can-t-win-make-the-one-ahead-of-you-break-the-record/) [John McKeithen](https://sms4smile.com/quotes/author/john-mckeithen/) > [If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,…](https://sms4smile.com/quotes/don-kardong/if-you-run-100-miles-a-week-you-can-eat-anything-you-want-why-because/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Don't bother just to be better than others. Try to be better than yourself.](https://sms4smile.com/quotes/william-faulkner/don-t-bother-just-to-be-better-than-others-try-to-be-better-than/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [“I hope it doesn't get worse. But even if it gets worse, I won't regret it. I would rather be dead than live in…](https://sms4smile.com/quotes/sigmund-brouwer/i-hope-it-doesn-t-get-worse-but-even-if-it-gets-worse-i-won-t-regret/) [Sigmund Brouwer](https://sms4smile.com/quotes/author/sigmund-brouwer/) > [It doesn't get better, it doesn't get worse, but it sure gets different!](https://sms4smile.com/quotes/anonymous/it-doesn-t-get-better-it-doesn-t-get-worse-but-it-sure-gets-different/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never utter a word if it is not from your navel point and it doesn't confirm your regal, highest self.](https://sms4smile.com/quotes/harbhajan-singh-yogi/never-utter-a-word-if-it-is-not-from-your-navel-point-and-it-doesn-t/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [Getting your point across doesn't always mean you're right it just means you have time to make matters worse.](https://sms4smile.com/quotes/damian-stafon/getting-your-point-across-doesn-t-always-mean-you-re-right-it-just/) [Damian Stafon](https://sms4smile.com/quotes/author/damian-stafon/) ## More Cross country motivational quotes > [Stadiums are for spectators. We runners have Nature, and that is much better.](https://sms4smile.com/quotes/juha-vaatainen/stadiums-are-for-spectators-we-runners-have-nature-and-that-is-much/) [Juha Vaatainen](https://sms4smile.com/quotes/author/juha-vaatainen/) > [The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.](https://sms4smile.com/quotes/ken-doherty/the-five-s-s-of-sports-training-are-stamina-speed-strength-skill-and/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [A lot of people don't realize that not everybody gets high.](https://sms4smile.com/quotes/molly-ringwald/a-lot-of-people-don-t-realize-that-not-everybody-gets-high/) [Molly Ringwald](https://sms4smile.com/quotes/author/molly-ringwald/) > [The long run is what puts the tiger in the cat.](https://sms4smile.com/quotes/bill-squires/the-long-run-is-what-puts-the-tiger-in-the-cat/) [Bill Squires](https://sms4smile.com/quotes/author/bill-squires/) > [The important thing is the attitude of the athlete, the desire to get to the top.](https://sms4smile.com/quotes/herb-elliott/the-important-thing-is-the-attitude-of-the-athlete-the-desire-to-get/) [Herb Elliott](https://sms4smile.com/quotes/author/herb-elliott/) > [Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations…](https://sms4smile.com/quotes/doris-brown-heritage/running-is-a-road-to-self-awareness-and-reliance-you-can-push/) [Doris Brown Heritage](https://sms4smile.com/quotes/author/doris-brown-heritage/) > [The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You…](https://sms4smile.com/quotes/jacqueline-gareau/the-body-does-not-want-you-to-do-this-as-you-run-it-tells-you-to-stop/) [Jacqueline Gareau](https://sms4smile.com/quotes/author/jacqueline-gareau/) > [If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,…](https://sms4smile.com/quotes/don-kardong/if-you-run-100-miles-a-week-you-can-eat-anything-you-want-why-because/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [Sweat cleanses from the inside. It comes from places a shower will never reach.](https://sms4smile.com/quotes/george-a-sheehan/sweat-cleanses-from-the-inside-it-comes-from-places-a-shower-will/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [Those who say that I will lose and am finished will have to run over my body to beat me.](https://sms4smile.com/quotes/said-aouita/those-who-say-that-i-will-lose-and-am-finished-will-have-to-run-over/) [Said Aouita](https://sms4smile.com/quotes/author/said-aouita/) > [I always loved running… It was something you could do by yourself and under your own power.](https://sms4smile.com/quotes/jesse-owens/i-always-loved-running-it-was-something-you-could-do-by-yourself-and-2/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [Good things come slow, especially in distance running.](https://sms4smile.com/quotes/bill-dellinger/good-things-come-slow-especially-in-distance-running/) [Bill Dellinger](https://sms4smile.com/quotes/author/bill-dellinger/) > [Onions make me sad. A lot of people don't realize that.](https://sms4smile.com/quotes/mitch-hedberg/onions-make-me-sad-a-lot-of-people-don-t-realize-that/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation,…](https://sms4smile.com/quotes/robert-de-castella/a-lot-of-people-don-t-realize-that-about-98-percent-of-the-running-i/) [Robert de Castella](https://sms4smile.com/quotes/author/robert-de-castella/) > [It doesn't matter whether you are a lion or a gazelle. When the sun comes up, you better be running.](https://sms4smile.com/quotes/abe-gubegna/it-doesn-t-matter-whether-you-are-a-lion-or-a-gazelle-when-the-sun/) [Abe Gubegna](https://sms4smile.com/quotes/author/abe-gubegna/) [Browse all 27 Cross country motivational quotes ](https://sms4smile.com/quotes/about/cross-country-motivational/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It hurts up to a point and then it doesn't get any worse.", "creator": { "@type": "Person", "name": "Ann Trason" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ann-trason/it-hurts-up-to-a-point-and-then-it-doesn-t-get-any-worse/", "about": { "@type": "Thing", "name": "Cross country motivational" }, "@id": "https://sms4smile.com/quotes/ann-trason/it-hurts-up-to-a-point-and-then-it-doesn-t-get-any-worse/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png", "contentUrl": "https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png", "url": "https://sms4smile.com/quotes/i/b24/ann-trason-219769_cross-country-motiva_it-hurts-up-to-a-point-and-then-it-doesn_3214045.png", "width": 1080, "height": 1080, "caption": "“It hurts up to a point and then it doesn't get any worse.” — Ann Trason", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ann Trason", "item": "https://sms4smile.com/quotes/author/ann-trason/" }, { "@type": "ListItem", "position": 4, "name": "It hurts up to a point...", "item": "https://sms4smile.com/quotes/ann-trason/it-hurts-up-to-a-point-and-then-it-doesn-t-get-any-worse/" } ], "@id": "https://sms4smile.com/quotes/ann-trason/it-hurts-up-to-a-point-and-then-it-doesn-t-get-any-worse/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```