--- title: "Meaning & Key Takeaway of: Osteoporosis is a disease that attacks…" description: "\"Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after meno..." image: "https://sms4smile.com/quotes/i/7fc/ann-richards-9674_after_osteoporosis-is-a-disease-that-attacks-t_1660468.png" --- # Osteoporosis is a disease that attacks the bones in your… ![“Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after menopause, they can lose up to 30 percent of their bone mass.” quote by Ann Richards](https://sms4smile.com/quotes/i/7fc/ann-richards-9674_after_osteoporosis-is-a-disease-that-attacks-t_1660468.png) [Download](https://sms4smile.com/quotes/i/7fc/ann-richards-9674_after_osteoporosis-is-a-disease-that-attacks-t_1660468.png) [Open image](https://sms4smile.com/quotes/i/7fc/ann-richards-9674_after_osteoporosis-is-a-disease-that-attacks-t_1660468.png) > “Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after menopause, they can lose up to 30 percent of their bone mass.” [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Osteoporosis weakens bones, especially after menopause, causing significant bone mass loss. **In simple terms:** Bones weaken with age, especially women after menopause. Key Takeaway Protect bone health early. Themes health aging women bone density Mood concerned motivational Type informational advice When to use this quote - regular exercise - calcium intake - bone density screening - weight training Key Concepts osteoporosis menopause bone loss Questions to Reflect On - How can you incorporate bone‑strengthening habits? - What barriers stop you from regular exercise? A Different Perspective Progress may be slow and requires lifestyle changes. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Disease](https://sms4smile.com/quotes/about/disease/) [Mass](https://sms4smile.com/quotes/about/mass/) [Menopause](https://sms4smile.com/quotes/about/menopause/) [Osteoporosis](https://sms4smile.com/quotes/about/osteoporosis/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later…](https://sms4smile.com/quotes/ann-richards/young-women-should-begin-to-build-bone-mass-early-in-their-lives-the/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) > [“Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For…](https://sms4smile.com/quotes/robert-m-sapolsky/everything-in-physiology-follows-the-rule-that-too-much-can-be-as-bad/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [(1) I have told you more than I know about osteoporosis. (2) What I have told you is subject to change without notice. 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And by…](https://sms4smile.com/quotes/raquel-welch/i-take-a-multivitamin-i-take-extra-c-i-take-chondroitin-and/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [National Osteoporosis Awareness and Prevention Month is celebrated each May, and becomes a chance for our Nation to become more familiar with the effects…](https://sms4smile.com/quotes/lois-capps/national-osteoporosis-awareness-and-prevention-month-is-celebrated/) [Lois Capps](https://sms4smile.com/quotes/author/lois-capps/) > [Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even…](https://sms4smile.com/quotes/jonathan-safran-foer/elsewhere-the-paper-notes-that-vegetarians-and-vegans-including/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) ## More by Ann Richards > [ \[Our understanding is\] not intellectual, but instinctive. ](https://sms4smile.com/quotes/ann-richards/our-understanding-is-not-intellectual-but-instinctive/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) > [I like candidates who tell me something that is going to make a difference to me.](https://sms4smile.com/quotes/ann-richards/i-like-candidates-who-tell-me-something-that-is-going-to-make-a/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) > [I have very strong feelings about how you lead your life. You always look ahead, you never look back.](https://sms4smile.com/quotes/ann-richards/i-have-very-strong-feelings-about-how-you-lead-your-life-you-always/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) > [We have forgotten to be our brothers and sisters keepers. 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He was born with a silver foot in his mouth. ](https://sms4smile.com/quotes/ann-richards/poor-george-bush-he-can-t-help-it-he-was-born-with-a-silver-foot-in/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) > [I've always said that in politics, your enemies can't hurt you, but your friends will kill you.](https://sms4smile.com/quotes/ann-richards/i-ve-always-said-that-in-politics-your-enemies-can-t-hurt-you-but/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) [Explore all 71 Ann Richards quotes ](https://sms4smile.com/quotes/author/ann-richards/) ## More After quotes > [At the drop of a hat, people will say there are no roles for women after 40. 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