--- title: "Meaning & Key Takeaway of: I think a strict vegetarian diet acts as…" description: "\"I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for so..." image: "https://sms4smile.com/quotes/i/ac0/ann-louise-gittleman-57653_animal_i-think-a-strict-vegetarian-diet-acts-as_2867719.png" --- # I think a strict vegetarian diet acts as a good cleansing… ![“I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.” quote by Ann Louise Gittleman](https://sms4smile.com/quotes/i/ac0/ann-louise-gittleman-57653_animal_i-think-a-strict-vegetarian-diet-acts-as_2867719.png) [Download](https://sms4smile.com/quotes/i/ac0/ann-louise-gittleman-57653_animal_i-think-a-strict-vegetarian-diet-acts-as_2867719.png) [Open image](https://sms4smile.com/quotes/i/ac0/ann-louise-gittleman-57653_animal_i-think-a-strict-vegetarian-diet-acts-as_2867719.png) > “I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.” [Ann Louise Gittleman](https://sms4smile.com/quotes/author/ann-louise-gittleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A short-term vegetarian diet can reset the body after heavy animal and processed food consumption, but prolonged restriction may cause nutrient imbalances. **In simple terms:** Vegetarian reset helps, but long-term may backfire. Key Takeaway Use short cycles, monitor health. Themes nutrition detox balance Mood cautious informative Type advisory nutritional When to use this quote - post-detox recovery - dietary planning - health monitoring Key Concepts dietary transition nutrient deficiency gut health Questions to Reflect On - How long should a cleansing vegetarian phase last? - What signs indicate the diet is backfiring? A Different Perspective Extended strict vegetarianism can lead to deficiencies and reduced energy. ★ ★ ★ ★ ★ No ratings yet [Animal](https://sms4smile.com/quotes/about/animal/) [Animal food](https://sms4smile.com/quotes/about/animal-food/) [Backfire](https://sms4smile.com/quotes/about/backfire/) [Cleansing](https://sms4smile.com/quotes/about/cleansing/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Heavy](https://sms4smile.com/quotes/about/diet-heavy-2862093/) [Diets](https://sms4smile.com/quotes/about/diets/) [Food](https://sms4smile.com/quotes/about/food/) [Goes on](https://sms4smile.com/quotes/about/goes-on/) [Heavy](https://sms4smile.com/quotes/about/heavy/) [Long](https://sms4smile.com/quotes/about/long/) [People](https://sms4smile.com/quotes/about/people/) [Processed food](https://sms4smile.com/quotes/about/processed-food/) [Program](https://sms4smile.com/quotes/about/program/) [Seems](https://sms4smile.com/quotes/about/seems/) [Strict](https://sms4smile.com/quotes/about/strict/) [Strict Vegetarian](https://sms4smile.com/quotes/about/strict-vegetarian-774134/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Too long](https://sms4smile.com/quotes/about/too-long/) [Vegetarian](https://sms4smile.com/quotes/about/vegetarian/) [Vegetarian diet](https://sms4smile.com/quotes/about/vegetarian-diet/) ## Related quotes > [I try to stick to a vegan diet heavy on fruit and vegetables.](https://sms4smile.com/quotes/clint-eastwood/i-try-to-stick-to-a-vegan-diet-heavy-on-fruit-and-vegetables/) [Clint Eastwood](https://sms4smile.com/quotes/author/clint-eastwood/) > [“Notice that a strict vegetarian diet is not necessarily the same thing as a WFPB diet. 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I developed a passion for health and nutrition. My diet consists of…](https://sms4smile.com/quotes/dexter-scott-king/on-january-30-1988-my-twenty-seventh-birthday-i-became-a-strict/) [Dexter Scott King](https://sms4smile.com/quotes/author/dexter-scott-king/) > [I'm not a strict vegetarian. I do eat beef and pork. And chicken. But not fish 'cause that's disgusting! How do you know when…](https://sms4smile.com/quotes/jim-gaffigan/i-m-not-a-strict-vegetarian-i-do-eat-beef-and-pork-and-chicken-but/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [I was a fairly strict vegetarian - I ate eggs and dairy products but nothing that would involve killing an animal to furnish the…](https://sms4smile.com/quotes/alice-roberts/i-was-a-fairly-strict-vegetarian-i-ate-eggs-and-dairy-products-but/) [Alice Roberts](https://sms4smile.com/quotes/author/alice-roberts/) > [Man seems to be the only animal whose food soils him, making necessary much washing and shield-like bibs and napkins. Moles living in the…](https://sms4smile.com/quotes/john-muir/man-seems-to-be-the-only-animal-whose-food-soils-him-making-necessary/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. Considerably more than three parts of the work…](https://sms4smile.com/quotes/catherine-booth/it-is-a-great-delusion-to-suppose-that-flesh-meat-of-any-kind-is/) [Catherine Booth](https://sms4smile.com/quotes/author/catherine-booth/) > [I hold flesh-food to be unsuited to our species. We err in copying the lower animal world if we are superior to it.](https://sms4smile.com/quotes/mahatma-gandhi/i-hold-flesh-food-to-be-unsuited-to-our-species-we-err-in-copying-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More by Ann Louise Gittleman > [“We, and the universe we live in, produce and operate in a sea of natural and unnatural electrical and magnetic fields. The earth, for…](https://sms4smile.com/quotes/ann-louise-gittleman/we-and-the-universe-we-live-in-produce-and-operate-in-a-sea-of/) [Ann Louise Gittleman](https://sms4smile.com/quotes/author/ann-louise-gittleman/) > [Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and…](https://sms4smile.com/quotes/ann-louise-gittleman/kenneth-cooper-s-research-shows-that-low-to-moderate-intensity/) [Ann Louise Gittleman](https://sms4smile.com/quotes/author/ann-louise-gittleman/) > [Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.](https://sms4smile.com/quotes/ann-louise-gittleman/caffeine-dehydrates-the-body-and-speeds-up-the-aging-of-the-skin-and/) [Ann Louise Gittleman](https://sms4smile.com/quotes/author/ann-louise-gittleman/) > [Honor Yourself is more than just food for the soul-it is true healing for the heart. 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It makes no sense. None whatsoever.](https://sms4smile.com/quotes/gary-l-francione/animal-rights-without-veganism-is-like-human-rights-with-slavery-it/) [Gary L. Francione](https://sms4smile.com/quotes/author/gary-l-francione/) [Browse all 13,456 Animal quotes ](https://sms4smile.com/quotes/about/animal/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. 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