--- title: "Meaning & Key Takeaway of: The universe is contained within us, and…" description: "\"The universe is contained within us, and what we experience externally is only a reflection.\" — Anita Moorjani" image: "https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png" --- # The universe is contained within us, and what we… ![“The universe is contained within us, and what we experience externally is only a reflection.” quote by Anita Moorjani](https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png) [Download](https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png) [Open image](https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png) > “The universe is contained within us, and what we experience externally is only a reflection.” [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our inner universe mirrors external experiences; inner change alters outer reality. **In simple terms:** Inner change reflects outward. Key Takeaway Cultivate inner peace. Themes mind‑body perception reflection inner‑world Mood calm hopeful Type spiritual self‑help When to use this quote - meditation - therapy - creative work - relationship building Key Concepts consciousness self‑awareness psychology Questions to Reflect On - How does your inner state affect your life? - What practices help you align inner and outer worlds? A Different Perspective Inner change alone may not alter external circumstances. ★ ★ ★ ★ ★ No ratings yet [Experience Externally](https://sms4smile.com/quotes/about/experience-externally-5669480/) [Externally Reflection](https://sms4smile.com/quotes/about/externally-reflection-5834882/) [Reflection](https://sms4smile.com/quotes/about/reflection/) [Self-Awareness](https://sms4smile.com/quotes/about/self-awareness-2/) [Universe](https://sms4smile.com/quotes/about/universe/) [Universe Contained](https://sms4smile.com/quotes/about/universe-contained-2115426/) ## Related quotes > [“The level of success you experience externally is a reflection of your level of personal development internally.”](https://sms4smile.com/quotes/mensah-oteh/the-level-of-success-you-experience-externally-is-a-reflection-of/) [Mensah Oteh](https://sms4smile.com/quotes/author/mensah-oteh/) > [“I understood that within this bizarre universe that contained only him and me, there was an inexcusable surplus of one.”](https://sms4smile.com/quotes/kurt-stevens/i-understood-that-within-this-bizarre-universe-that-contained-only/) [Kurt Stevens](https://sms4smile.com/quotes/author/kurt-stevens/) > [The whole universe is contained within a single human being - you.](https://sms4smile.com/quotes/rumi/the-whole-universe-is-contained-within-a-single-human-being-you/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [“Our entire universe is contained in the mind and the spirit. We may choose not to find access to it, we may even deny…](https://sms4smile.com/quotes/anonymous/our-entire-universe-is-contained-in-the-mind-and-the-spirit-we-may/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I understood that our entire universe is contained in the mind and the spirit. We may choose not to find access to it, we…](https://sms4smile.com/quotes/alexander-shulgin/i-understood-that-our-entire-universe-is-contained-in-the-mind-and/) [Alexander Shulgin](https://sms4smile.com/quotes/author/alexander-shulgin/) > [I think we all live in a world that is so fast-paced, it's threatening and absolutely saturated with change and novelty and insecurity. Therefore,…](https://sms4smile.com/quotes/nigella-lawson/i-think-we-all-live-in-a-world-that-is-so-fast-paced-it-s-threatening/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [“To know someone deeply is to know a universe contained in skin.”](https://sms4smile.com/quotes/victoria-erickson/to-know-someone-deeply-is-to-know-a-universe-contained-in-skin/) [Victoria Erickson](https://sms4smile.com/quotes/author/victoria-erickson/) > [“In the beginning, nearly fourteen billion years ago, all the space and all the matter and all the energy of the known universe was…](https://sms4smile.com/quotes/neil-degrasse-tyson/in-the-beginning-nearly-fourteen-billion-years-ago-all-the-space-and/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [“nearly fourteen billion years ago, all the space and all the matter and all the energy of the known universe was contained in a…](https://sms4smile.com/quotes/neil-degrasse-tyson/nearly-fourteen-billion-years-ago-all-the-space-and-all-the-matter/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [Imagine a multidimensiona l spider's web in the early morning covered with dew drops. And every dew drop contains the reflection of all the…](https://sms4smile.com/quotes/anonymous/imagine-a-multidimensiona-l-spider-s-web-in-the-early-morning-covered/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Our reflection of action occurs in different contexts which may influence us to shape our accounts in different ways for different audiences - our…](https://sms4smile.com/quotes/jacqui-stedmon/our-reflection-of-action-occurs-in-different-contexts-which-may/) [Jacqui Stedmon](https://sms4smile.com/quotes/author/jacqui-stedmon/) > [“We look to ourselves to find the reflection of others. That is the origin of all wars.”](https://sms4smile.com/quotes/dahlia-l-summers/we-look-to-ourselves-to-find-the-reflection-of-others-that-is-the/) [Dahlia L. Summers](https://sms4smile.com/quotes/author/dahlia-l-summers/) > [By the age of eighteen, a human has acquired enough joy and heartache to provide the food of reflection for a century.](https://sms4smile.com/quotes/edward-abbey/by-the-age-of-eighteen-a-human-has-acquired-enough-joy-and-heartache/) [Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/) > [This means that the mind or spirit is present anywhere, because it is nowhere attached to any particular place. And it can remain present…](https://sms4smile.com/quotes/eugen-herrigel/this-means-that-the-mind-or-spirit-is-present-anywhere-because-it-is/) [Eugen Herrigel](https://sms4smile.com/quotes/author/eugen-herrigel/) > [Art is not a reflection of reality, it is the reality of a reflection.](https://sms4smile.com/quotes/jean-luc-godard/art-is-not-a-reflection-of-reality-it-is-the-reality-of-a-reflection/) [Jean-Luc Godard](https://sms4smile.com/quotes/author/jean-luc-godard/) ## More by Anita Moorjani > [Spirituality does not have to be serious. You are spirituality. Fun laughter heal you faster than anything. Introduce fun back into your life.](https://sms4smile.com/quotes/anita-moorjani/spirituality-does-not-have-to-be-serious-you-are-spirituality-fun/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [Dying to be Me: My Journey from Cancer, to Near Death, to True Healing.](https://sms4smile.com/quotes/anita-moorjani/dying-to-be-me-my-journey-from-cancer-to-near-death-to-true-healing/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [We're all born with an ego – it's a natural part of who we are here. We're only completely without it in death. Fighting…](https://sms4smile.com/quotes/anita-moorjani/we-re-all-born-with-an-ego-it-s-a-natural-part-of-who-we-are-here-we/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [“Soon, I found myself locked in my own cage of fear and desperation, where my experience of life was getting smaller and smaller.”](https://sms4smile.com/quotes/anita-moorjani/soon-i-found-myself-locked-in-my-own-cage-of-fear-and-desperation/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [We will see beauty in the outer world when we are able to see beauty within ourselves. And this is the best thing we…](https://sms4smile.com/quotes/anita-moorjani/we-will-see-beauty-in-the-outer-world-when-we-are-able-to-see-beauty/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [We are all one, we are love at our core, we are magnificent](https://sms4smile.com/quotes/anita-moorjani/we-are-all-one-we-are-love-at-our-core-we-are-magnificent/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [I believe that the greatest truths of the universe don't lie outside, in the study of the stars and the planets. They lie deep…](https://sms4smile.com/quotes/anita-moorjani/i-believe-that-the-greatest-truths-of-the-universe-don-t-lie-outside/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [“Q: Most people on a spiritual path believe that the ego impedes spiritual growth and that we’re supposed to shed the ego. Why aren’t…](https://sms4smile.com/quotes/anita-moorjani/q-most-people-on-a-spiritual-path-believe-that-the-ego-impedes/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [“Selfishness comes from too little self-love, not too much, as we compensate for our lack. There's no such thing as caring for the self…](https://sms4smile.com/quotes/anita-moorjani/selfishness-comes-from-too-little-self-love-not-too-much-as-we/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [Once you start believing that something is possible, you start to let it in to your awareness and it starts to become true to…](https://sms4smile.com/quotes/anita-moorjani/once-you-start-believing-that-something-is-possible-you-start-to-let/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [Unconditional Love is our birthright, not judgment or condemnation, and there's nothing we need to do to earn it. This is simply who and…](https://sms4smile.com/quotes/anita-moorjani/unconditional-love-is-our-birthright-not-judgment-or-condemnation-and/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [We are not these bodies; we're neither our accomplishments nor our possessions—we are all one with the Source of all being, which is God.](https://sms4smile.com/quotes/anita-moorjani/we-are-not-these-bodies-we-re-neither-our-accomplishments-nor-our/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [When I am willing to step into the realm of uncertainty and ambiguity, I open myself up to infinite possibilities.](https://sms4smile.com/quotes/anita-moorjani/when-i-am-willing-to-step-into-the-realm-of-uncertainty-and-ambiguity/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [...letting go of attachment to any way of believing or thinking has made me feel more expanded and almost transparent so that universal energy…](https://sms4smile.com/quotes/anita-moorjani/letting-go-of-attachment-to-any-way-of-believing-or-thinking-has-made/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [When we're true to ourselves, we become instruments of truth for the planet. Because we're all connected, we touch the lives of everyone around…](https://sms4smile.com/quotes/anita-moorjani/when-we-re-true-to-ourselves-we-become-instruments-of-truth-for-the/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) [Explore all 73 Anita Moorjani quotes ](https://sms4smile.com/quotes/author/anita-moorjani/) ## More Reflection quotes > [You made me hate my own reflection Question every choice I make So I could try to be perfect But I will try to…](https://sms4smile.com/quotes/lynn/you-made-me-hate-my-own-reflection-question-every-choice-i-make-so-i/) [Lynn](https://sms4smile.com/quotes/author/lynn/) > [Anybody looking for a quiet life has picked the wrong century to born in.](https://sms4smile.com/quotes/anonymous/anybody-looking-for-a-quiet-life-has-picked-the-wrong-century-to-born/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You say you know love, but you are just reflecting words you hear](https://sms4smile.com/quotes/jayme-dee/you-say-you-know-love-but-you-are-just-reflecting-words-you-hear/) [Jayme Dee](https://sms4smile.com/quotes/author/jayme-dee/) > [ The young man \[Turgot\] destined for an ecclesiastical career was placed within walls carefully designed to keep out all currents of new thought; his… ](https://sms4smile.com/quotes/andrew-dickson-white/the-young-man-turgot-destined-for-an-ecclesiastical-career-was-placed/) [Andrew Dickson White](https://sms4smile.com/quotes/author/andrew-dickson-white/) > [Art is not a reflection of reality, it is the reality of a reflection.](https://sms4smile.com/quotes/jean-luc-godard/art-is-not-a-reflection-of-reality-it-is-the-reality-of-a-reflection/) [Jean-Luc Godard](https://sms4smile.com/quotes/author/jean-luc-godard/) > [I decided to lock myself in. A forced segregation. Sabbatical. A retreat into myself. My selves. Play hide and go seek in the looking-glass.…](https://sms4smile.com/quotes/lydia-lunch/i-decided-to-lock-myself-in-a-forced-segregation-sabbatical-a-retreat/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [This means that the mind or spirit is present anywhere, because it is nowhere attached to any particular place. And it can remain present…](https://sms4smile.com/quotes/eugen-herrigel/this-means-that-the-mind-or-spirit-is-present-anywhere-because-it-is/) [Eugen Herrigel](https://sms4smile.com/quotes/author/eugen-herrigel/) > [By the age of eighteen, a human has acquired enough joy and heartache to provide the food of reflection for a century.](https://sms4smile.com/quotes/edward-abbey/by-the-age-of-eighteen-a-human-has-acquired-enough-joy-and-heartache/) [Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/) > [There are, after all, atheists who say they wish the fable were true but are unable to suspend the requisite disbelief, or who have…](https://sms4smile.com/quotes/christopher-hitchens/there-are-after-all-atheists-who-say-they-wish-the-fable-were-true/) [Christopher Hitchens](https://sms4smile.com/quotes/author/christopher-hitchens/) > [“We look to ourselves to find the reflection of others. That is the origin of all wars.”](https://sms4smile.com/quotes/dahlia-l-summers/we-look-to-ourselves-to-find-the-reflection-of-others-that-is-the/) [Dahlia L. Summers](https://sms4smile.com/quotes/author/dahlia-l-summers/) > [...that icy glass reduces your beauty - dims your fire - let me be your mirror...](https://sms4smile.com/quotes/anonymous/that-icy-glass-reduces-your-beauty-dims-your-fire-let-me-be-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Our mind is the most valuable possession that we have. The quality of our lives is, and will be, a reflection of how well…](https://sms4smile.com/quotes/brian-tracy/our-mind-is-the-most-valuable-possession-that-we-have-the-quality-of/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [In the eyes of those lovers of perfection, a work is never finished a word that for them has no sense but abandoned; and…](https://sms4smile.com/quotes/paul-valery/in-the-eyes-of-those-lovers-of-perfection-a-work-is-never-finished-a/) [Paul Valery](https://sms4smile.com/quotes/author/paul-valery/) > [I think characters are going to be, if not a reflection of the author, at least some refraction of some part of their personality.](https://sms4smile.com/quotes/diana-gabaldon/i-think-characters-are-going-to-be-if-not-a-reflection-of-the-author/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [“Our reflection of action occurs in different contexts which may influence us to shape our accounts in different ways for different audiences - our…](https://sms4smile.com/quotes/jacqui-stedmon/our-reflection-of-action-occurs-in-different-contexts-which-may/) [Jacqui Stedmon](https://sms4smile.com/quotes/author/jacqui-stedmon/) [Browse all 3,160 Reflection quotes ](https://sms4smile.com/quotes/about/reflection/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The universe is contained within us, and what we experience externally is only a reflection.", "creator": { "@type": "Person", "name": "Anita Moorjani" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anita-moorjani/the-universe-is-contained-within-us-and-what-we-experience-externally/", "about": { "@type": "Thing", "name": "Reflection" }, "@id": "https://sms4smile.com/quotes/anita-moorjani/the-universe-is-contained-within-us-and-what-we-experience-externally/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png", "contentUrl": "https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png", "url": "https://sms4smile.com/quotes/i/dd2/anita-moorjani-9044_reflection_the-universe-is-contained-within-us-and_749675.png", "width": 1080, "height": 1080, "caption": "“The universe is contained within us, and what we experience externally is only a reflection.” — Anita Moorjani", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anita Moorjani", "item": "https://sms4smile.com/quotes/author/anita-moorjani/" }, { "@type": "ListItem", "position": 4, "name": "The universe is contained within us,...", "item": "https://sms4smile.com/quotes/anita-moorjani/the-universe-is-contained-within-us-and-what-we-experience-externally/" } ], "@id": "https://sms4smile.com/quotes/anita-moorjani/the-universe-is-contained-within-us-and-what-we-experience-externally/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```