--- title: "Meaning & Key Takeaway of: If things seemed challenging, instead of…" description: "\"“If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. I..." image: "https://sms4smile.com/quotes/i/040/anita-moorjani-9044_internal_if-things-seemed-challenging-instead-of_1319090.png" --- # If things seemed challenging, instead of trying to change… ![“If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. If I’m stressed, anxious, unhappy, or something similar, I go inward and tend to that first. I sit with myself, walk in nature, or listen to music…” quote by Anita Moorjani](https://sms4smile.com/quotes/i/040/anita-moorjani-9044_internal_if-things-seemed-challenging-instead-of_1319090.png) [Download](https://sms4smile.com/quotes/i/040/anita-moorjani-9044_internal_if-things-seemed-challenging-instead-of_1319090.png) [Open image](https://sms4smile.com/quotes/i/040/anita-moorjani-9044_internal_if-things-seemed-challenging-instead-of_1319090.png) > ““If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. If I’m stressed, anxious, unhappy, or something similar, I go inward and tend to that first. I sit with myself, walk in nature, or listen to music until I get to a centered place where I feel calm and collected. I noticed that when I do so, my external world also changes, and many of the obstacles just fall away without my actually doing anything. What”” [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates inner work and emotional awareness as a path to external change and obstacle removal **In simple terms:** Inner calm transforms outer challenges Key Takeaway Practice inner reflection for external ease Themes mindfulness self‑care inner work Mood reflective calm Type spiritual self‑help When to use this quote - Meditation - nature walks - listening to music - journaling Key Concepts Psychology spirituality stress management Questions to Reflect On - How does inner peace affect daily decisions? - When is external action still needed? A Different Perspective Not a substitute for practical action ★ ★ ★ ★ ★ No ratings yet [Nature](https://sms4smile.com/quotes/about/nature/) [Trying to change](https://sms4smile.com/quotes/about/trying-to-change/) ## Related quotes > [We entered the 20th century trying to deal with three ideas purporting to define or describe or explain three spheres of action, development and…](https://sms4smile.com/quotes/bruce-jackson/we-entered-the-20th-century-trying-to-deal-with-three-ideas/) [Bruce Jackson](https://sms4smile.com/quotes/author/bruce-jackson/) > [As a kid, I lived almost entirely inside books, and eventually the books started returning the favor. 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Introduce fun back into your life.](https://sms4smile.com/quotes/anita-moorjani/spirituality-does-not-have-to-be-serious-you-are-spirituality-fun/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [Dying to be Me: My Journey from Cancer, to Near Death, to True Healing.](https://sms4smile.com/quotes/anita-moorjani/dying-to-be-me-my-journey-from-cancer-to-near-death-to-true-healing/) [Anita Moorjani](https://sms4smile.com/quotes/author/anita-moorjani/) > [We're all born with an ego – it's a natural part of who we are here. We're only completely without it in death. 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To…](https://sms4smile.com/quotes/erik-pevernagie/if-we-want-to-decode-our-community-s-deep-seated-fibers-we-must-go/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [I don't have answers for anybody else. What I know is that internal complexity makes for superficiality. There's never essentially a pure story unless…](https://sms4smile.com/quotes/barry-diller/i-don-t-have-answers-for-anybody-else-what-i-know-is-that-internal/) [Barry Diller](https://sms4smile.com/quotes/author/barry-diller/) > [I have an excellent internal compass.](https://sms4smile.com/quotes/hugh-bonneville/i-have-an-excellent-internal-compass/) [Hugh Bonneville](https://sms4smile.com/quotes/author/hugh-bonneville/) > [The U.N. guards the vital principles entrenched in its charter, notably the sovereign equality of states and the inadmissibility of interference in their internal…](https://sms4smile.com/quotes/shashi-tharoor/the-u-n-guards-the-vital-principles-entrenched-in-its-charter-notably/) [Shashi Tharoor](https://sms4smile.com/quotes/author/shashi-tharoor/) > [I've always relied a lot on landscape in my books, the atmosphere of a particular place, as well as a fair amount of external…](https://sms4smile.com/quotes/kem-nunn/i-ve-always-relied-a-lot-on-landscape-in-my-books-the-atmosphere-of-a/) [Kem Nunn](https://sms4smile.com/quotes/author/kem-nunn/) > [The internal beauty is longlasting…take care that](https://sms4smile.com/quotes/my-experiences-in-life/the-internal-beauty-is-longlasting-take-care-that/) My Experiences In Life > [“Police officers are well known for their aggressive behaviors, search "Police Officer Angry Aggression Theory". I can speak from personal experience that they do…](https://sms4smile.com/quotes/steven-magee/police-officers-are-well-known-for-their-aggressive-behaviors-search/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Life is not so much defined by the external situation as it is by the internal one.](https://sms4smile.com/quotes/jacob-needleman/life-is-not-so-much-defined-by-the-external-situation-as-it-is-by-the/) [Jacob Needleman](https://sms4smile.com/quotes/author/jacob-needleman/) > [People tend to measure themselves by external accomplishments, but jail allows a person to focus on internal ones; such as honesty, sincerity, simplicity, humility,…](https://sms4smile.com/quotes/nelson-mandela/people-tend-to-measure-themselves-by-external-accomplishments-but/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [I'm not saying that the press is wrong to report any internal differences we have, but at the same time, I think it's our…](https://sms4smile.com/quotes/pete-rozelle/i-m-not-saying-that-the-press-is-wrong-to-report-any-internal/) [Pete Rozelle](https://sms4smile.com/quotes/author/pete-rozelle/) Browse all 273 Internal quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. 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