--- title: "Meaning & Key Takeaway of: I always use the Calm or Headspace apps…" description: "\"I always use the Calm or Headspace apps - even if it's ten minutes on the Tube.\" — Angela Scanlon" image: "https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg" --- # I always use the Calm or Headspace apps - even if it's ten… ![“I always use the Calm or Headspace apps - even if it's ten minutes on the Tube.” quote by Angela Scanlon](https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg) [Download](https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg) [Open image](https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg) > “I always use the Calm or Headspace apps - even if it's ten minutes on the Tube.” [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She recommends using meditation apps briefly during commutes to reduce stress and improve mental clarity, highlighting the value of short, accessible mindfulness practices. **In simple terms:** Short meditation breaks on the Tube can calm the mind. Key Takeaway Use brief meditation apps during daily travel. Themes mindfulness mental health productivity technology commute Mood relaxed motivated Type practical inspirational When to use this quote - commuting - travel - breaks at work - waiting periods Key Concepts Digital wellbeing micro‑meditation stress reduction Questions to Reflect On - How can you integrate micro‑meditation into a busy schedule? - What benefits have you noticed from short mindfulness sessions? A Different Perspective Limited time may not allow deep practice. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) ## Related quotes > [“If you have trouble focusing (or would simply like to learn more about this practice), try either the Calm or Headspace apps, which provide…](https://sms4smile.com/quotes/s-j-scott/if-you-have-trouble-focusing-or-would-simply-like-to-learn-more-about/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [I am passing this on to you because it definitely worked for me today, and we all could probably use more calm in our…](https://sms4smile.com/quotes/my-jared/i-am-passing-this-on-to-you-because-it-definitely-worked-for-me-today/) My Jared > [If I'm in a good headspace, then it doesn't matter which direction things go.](https://sms4smile.com/quotes/tash-sultana/if-i-m-in-a-good-headspace-then-it-doesn-t-matter-which-direction/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [“We all have limited time, energy and headspace, so devote these precious resources into dealing with things inside your control and let go of…](https://sms4smile.com/quotes/ben-hunt-davis/we-all-have-limited-time-energy-and-headspace-so-devote-these/) [Ben Hunt-Davis](https://sms4smile.com/quotes/author/ben-hunt-davis/) > [I really have to be in a specific headspace to even begin to illuminate an idea that would create another Bon Iver record, and…](https://sms4smile.com/quotes/justin-vernon/i-really-have-to-be-in-a-specific-headspace-to-even-begin-to/) [Justin Vernon](https://sms4smile.com/quotes/author/justin-vernon/) > [Of course the headspace for the young musician is whatever the guy who is paying you says, is right, but that's all.](https://sms4smile.com/quotes/terry-bozzio/of-course-the-headspace-for-the-young-musician-is-whatever-the-guy/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [I'm always in the right headspace! I live pretty much in isolation, so there are really no distractions. That's not a manufactured thing; it's…](https://sms4smile.com/quotes/joey-jordison/i-m-always-in-the-right-headspace-i-live-pretty-much-in-isolation-so/) [Joey Jordison](https://sms4smile.com/quotes/author/joey-jordison/) > [Each song takes a different path through a different headspace.](https://sms4smile.com/quotes/chrissy-costanza/each-song-takes-a-different-path-through-a-different-headspace/) [Chrissy Costanza](https://sms4smile.com/quotes/author/chrissy-costanza/) > [“I will always be in the right headspace to be inside you. You’re my home.”](https://sms4smile.com/quotes/l-j-shen/i-will-always-be-in-the-right-headspace-to-be-inside-you-you-re-my/) [L.J. Shen](https://sms4smile.com/quotes/author/l-j-shen/) > [“Buddhify has over 80 custom guided audio meditation tracks on various topics. 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My”](https://sms4smile.com/quotes/adam-silvera/wasn-t-a-comfortable-headspace-suffocating-actually-but-you-were/) [Adam Silvera](https://sms4smile.com/quotes/author/adam-silvera/) > [I try to get into a headspace where I pretend like this is the first time Im ever hearing this song, and I get…](https://sms4smile.com/quotes/mike-campbell/i-try-to-get-into-a-headspace-where-i-pretend-like-this-is-the-first/) [Mike Campbell](https://sms4smile.com/quotes/author/mike-campbell/) ## More by Angela Scanlon > [We regenerate as we sleep, it's why your skin looks better after a good kip and why you work better after a full eight…](https://sms4smile.com/quotes/angela-scanlon/we-regenerate-as-we-sleep-it-s-why-your-skin-looks-better-after-a/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [Al Pacino and Jeff Bridges do it for me in a big way.](https://sms4smile.com/quotes/angela-scanlon/al-pacino-and-jeff-bridges-do-it-for-me-in-a-big-way/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [Listening to the soundtrack of other people's lives and learning from them is a pretty perfect way to spend hours that are generally written…](https://sms4smile.com/quotes/angela-scanlon/listening-to-the-soundtrack-of-other-people-s-lives-and-learning-from/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [Giving birth to my daughter was certainly memorable, like a slap in the face. I arrived at the hospital in total denial, having not…](https://sms4smile.com/quotes/angela-scanlon/giving-birth-to-my-daughter-was-certainly-memorable-like-a-slap-in/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [My sole goal in life is to look like a foetus, well not the sole one, but it's up there. I spend quite a…](https://sms4smile.com/quotes/angela-scanlon/my-sole-goal-in-life-is-to-look-like-a-foetus-well-not-the-sole-one/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [I suppose with work, I tend to have to wear make-up quite a bit and so when I'm away its completely bare, I chuck…](https://sms4smile.com/quotes/angela-scanlon/i-suppose-with-work-i-tend-to-have-to-wear-make-up-quite-a-bit-and-so/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [The likes of Zoe Ball, Claudia Winkleman, Emma Willis, strong, smart women who have built a great career, they are liked by audiences and…](https://sms4smile.com/quotes/angela-scanlon/the-likes-of-zoe-ball-claudia-winkleman-emma-willis-strong-smart/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [Dublin to London is a commute.](https://sms4smile.com/quotes/angela-scanlon/dublin-to-london-is-a-commute/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [I'm obsessed with mushrooms, they're beautiful.](https://sms4smile.com/quotes/angela-scanlon/i-m-obsessed-with-mushrooms-they-re-beautiful/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [We want to see 'real' women. Women who represent us, who are the same as us, who look and feel and seem like us.…](https://sms4smile.com/quotes/angela-scanlon/we-want-to-see-real-women-women-who-represent-us-who-are-the-same-as/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [You get out of life what you put into it' was the saying most often heard in my house growing up, and a sentiment…](https://sms4smile.com/quotes/angela-scanlon/you-get-out-of-life-what-you-put-into-it-was-the-saying-most-often/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [Double denim is a combination that has stood the test of time. Classic and unconventional at once, the workingman's fabric that has infiltrated the…](https://sms4smile.com/quotes/angela-scanlon/double-denim-is-a-combination-that-has-stood-the-test-of-time-classic/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [It's hard sometimes - to shake yourself off, say out loud the things you dream of - but taking that chance, that leap of…](https://sms4smile.com/quotes/angela-scanlon/it-s-hard-sometimes-to-shake-yourself-off-say-out-loud-the-things-you/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [I like to think I'm an early adopter but sometimes my mind moves faster than my body.](https://sms4smile.com/quotes/angela-scanlon/i-like-to-think-i-m-an-early-adopter-but-sometimes-my-mind-moves/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) > [I think people fall into one of two camps: you're either a dog or a cat. Dogs want to be liked - they jump…](https://sms4smile.com/quotes/angela-scanlon/i-think-people-fall-into-one-of-two-camps-you-re-either-a-dog-or-a/) [Angela Scanlon](https://sms4smile.com/quotes/author/angela-scanlon/) [Explore all 97 Angela Scanlon quotes ](https://sms4smile.com/quotes/author/angela-scanlon/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always use the Calm or Headspace apps - even if it's ten minutes on the Tube.", "creator": { "@type": "Person", "name": "Angela Scanlon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/angela-scanlon/i-always-use-the-calm-or-headspace-apps-even-if-it-s-ten-minutes-on/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/angela-scanlon/i-always-use-the-calm-or-headspace-apps-even-if-it-s-ten-minutes-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg", "url": "https://sms4smile.com/quotes/i/9a8/angela-scanlon-6852_always_i-always-use-the-calm-or-headspace-apps_1294169.jpg", "width": 1080, "height": 1080, "caption": "“I always use the Calm or Headspace apps - even if it's ten minutes on the Tube.” — Angela Scanlon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Angela Scanlon", "item": "https://sms4smile.com/quotes/author/angela-scanlon/" }, { "@type": "ListItem", "position": 4, "name": "I always use the Calm or...", "item": "https://sms4smile.com/quotes/angela-scanlon/i-always-use-the-calm-or-headspace-apps-even-if-it-s-ten-minutes-on/" } ], "@id": "https://sms4smile.com/quotes/angela-scanlon/i-always-use-the-calm-or-headspace-apps-even-if-it-s-ten-minutes-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```