--- title: "Meaning & Key Takeaway of: When you look back from your Olympic…" description: "\"When you look back from your Olympic experience, you never want to question whether you could have done more. The one thing you can control is your off..." image: "https://sms4smile.com/quotes/i/d9b/angela-ruggiero-26899_done_when-you-look-back-from-your-olympic-exp_1710723.jpg" --- # When you look back from your Olympic experience, you never… ![“When you look back from your Olympic experience, you never want to question whether you could have done more. The one thing you can control is your off-ice preparation.” quote by Angela Ruggiero](https://sms4smile.com/quotes/i/d9b/angela-ruggiero-26899_done_when-you-look-back-from-your-olympic-exp_1710723.jpg) [Download](https://sms4smile.com/quotes/i/d9b/angela-ruggiero-26899_done_when-you-look-back-from-your-olympic-exp_1710723.jpg) [Open image](https://sms4smile.com/quotes/i/d9b/angela-ruggiero-26899_done_when-you-look-back-from-your-olympic-exp_1710723.jpg) > “When you look back from your Olympic experience, you never want to question whether you could have done more. The one thing you can control is your off-ice preparation.” [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reflecting on Olympic experience, emphasizing that preparation, not questioning past performance, is within one's control. **In simple terms:** Focus on preparation over regret. Key Takeaway Control preparation, not past. Themes sports preparation reflection control mindset Mood determined reflective motivational Type sports inspirational When to use this quote - athletics - career planning - personal development - training routines - mental preparation Key Concepts psychology performance goal setting Questions to Reflect On - How can athletes improve off-ice training? - What limits preparation despite effort? A Different Perspective May overlook systemic barriers to preparation. ★ ★ ★ ★ ★ No ratings yet [Ice](https://sms4smile.com/quotes/about/ice/) [Olympic](https://sms4smile.com/quotes/about/olympic/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Preparation](https://sms4smile.com/quotes/about/preparation/) [Things you can control](https://sms4smile.com/quotes/about/things-you-can-control/) ## Related quotes > [I want the full Olympic experience.](https://sms4smile.com/quotes/albert-ii-prince-of-monaco/i-want-the-full-olympic-experience/) [Albert II, Prince of Monaco](https://sms4smile.com/quotes/author/albert-ii-prince-of-monaco/) > [When I look back at the world championships, I know there's a lot of room for improvement, I'm always up for a challenge. The…](https://sms4smile.com/quotes/michelle-kwan/when-i-look-back-at-the-world-championships-i-know-there-s-a-lot-of/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [If you look at the Olympic graphics for Mexico or Los Angeles, those programs don't look contemporary by today's eyes but they really look…](https://sms4smile.com/quotes/michael-bierut/if-you-look-at-the-olympic-graphics-for-mexico-or-los-angeles-those/) [Michael Bierut](https://sms4smile.com/quotes/author/michael-bierut/) > [I remember talking to comedian Jimmy Pardo about his experience waiting to hear about his own pilot, and we both agreed on one thing:…](https://sms4smile.com/quotes/pete-holmes/i-remember-talking-to-comedian-jimmy-pardo-about-his-experience/) [Pete Holmes](https://sms4smile.com/quotes/author/pete-holmes/) > [A lot of skaters hole themselves up in hotels and focus - and that's great, and that may work for them. But for me,…](https://sms4smile.com/quotes/tara-lipinski/a-lot-of-skaters-hole-themselves-up-in-hotels-and-focus-and-that-s/) [Tara Lipinski](https://sms4smile.com/quotes/author/tara-lipinski/) > [Getting to know athletes from all over the planet is a big part of the Olympic experience.](https://sms4smile.com/quotes/mary-lou-retton/getting-to-know-athletes-from-all-over-the-planet-is-a-big-part-of/) [Mary Lou Retton](https://sms4smile.com/quotes/author/mary-lou-retton/) > [Standing on that platform, I said a silent prayer. I thanked God for giving me the strength and the opportunity to come back, to…](https://sms4smile.com/quotes/magic-johnson/standing-on-that-platform-i-said-a-silent-prayer-i-thanked-god-for/) [Magic Johnson](https://sms4smile.com/quotes/author/magic-johnson/) > [I really didn't feed off the whole Olympic experience at all, and I regret that from an athletic perspective, and also from a personal…](https://sms4smile.com/quotes/ryan-hall/i-really-didn-t-feed-off-the-whole-olympic-experience-at-all-and-i/) [Ryan Hall](https://sms4smile.com/quotes/author/ryan-hall/) > [Besides, the only thing you can control in life is your wardrobe. Cars break down when you least expect it. Boats eat money and…](https://sms4smile.com/quotes/margo-kaufman/besides-the-only-thing-you-can-control-in-life-is-your-wardrobe-cars/) [Margo Kaufman](https://sms4smile.com/quotes/author/margo-kaufman/) > [I learned early on that there are certain things you can control in the press, and things you cannot.](https://sms4smile.com/quotes/john-travolta/i-learned-early-on-that-there-are-certain-things-you-can-control-in/) [John Travolta](https://sms4smile.com/quotes/author/john-travolta/) > [Invest your energy in the things you can control.](https://sms4smile.com/quotes/steve-backley/invest-your-energy-in-the-things-you-can-control/) [Steve Backley](https://sms4smile.com/quotes/author/steve-backley/) > [Don't worry about things you can't control, work on the things you can control and move on there more things you can handle just…](https://sms4smile.com/quotes/adrian-rayshawn/don-t-worry-about-things-you-can-t-control-work-on-the-things-you-can/) [Adrian Rayshawn](https://sms4smile.com/quotes/author/adrian-rayshawn/) > [“Wisdom, someone said, is about knowing the difference between the things you can control and the things you can’t.”](https://sms4smile.com/quotes/tom-brady/wisdom-someone-said-is-about-knowing-the-difference-between-the/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [Its impossible to control the reception of your work - the only thing you can control is the experience of writing itself, and the…](https://sms4smile.com/quotes/kim-edwards/its-impossible-to-control-the-reception-of-your-work-the-only-thing/) [Kim Edwards](https://sms4smile.com/quotes/author/kim-edwards/) > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## More by Angela Ruggiero > [The more I've done work with the IOC the more I've come to realize I'm really excited about this, the work that I'm doing…](https://sms4smile.com/quotes/angela-ruggiero/the-more-i-ve-done-work-with-the-ioc-the-more-i-ve-come-to-realize-i/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [There were no women's players I knew of. I didn't even know women's hockey existed.](https://sms4smile.com/quotes/angela-ruggiero/there-were-no-women-s-players-i-knew-of-i-didn-t-even-know-women-s/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [It feels right. But it's emotional. Saying goodbye to anything you've done that long is hard.](https://sms4smile.com/quotes/angela-ruggiero/it-feels-right-but-it-s-emotional-saying-goodbye-to-anything-you-ve/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [I feel honored and privileged to have represented the USA program over the past 16 years. USA Hockey will always be a part of…](https://sms4smile.com/quotes/angela-ruggiero/i-feel-honored-and-privileged-to-have-represented-the-usa-program/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [I'm in the perfect position. It's a sports position and a political position where I can help better the lives of athletes around the…](https://sms4smile.com/quotes/angela-ruggiero/i-m-in-the-perfect-position-it-s-a-sports-position-and-a-political/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [In a way, by being fully committed to the Olympic movement globally, I'm better able to promote women's hockey and talk about women's hockey…](https://sms4smile.com/quotes/angela-ruggiero/in-a-way-by-being-fully-committed-to-the-olympic-movement-globally-i/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [As a veteran, you're a little more poised on that mental side. 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At the same time, I've also…](https://sms4smile.com/quotes/angela-ruggiero/i-find-that-i-ve-tried-to-become-a-better-hockey-player-every-year/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [Right now, I'm standing behind the glass, and I guess that's a metaphor for how my life will be going forward.](https://sms4smile.com/quotes/angela-ruggiero/right-now-i-m-standing-behind-the-glass-and-i-guess-that-s-a-metaphor/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [The Women's Sports Foundation holds a unique position in developing opportunities for girls and women of all abilities to be active whether recreationally or…](https://sms4smile.com/quotes/angela-ruggiero/the-women-s-sports-foundation-holds-a-unique-position-in-developing/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [That's the awesome part. Little girls now have a chance to look up and see women playing soccer, basketball, softball and now hockey -…](https://sms4smile.com/quotes/angela-ruggiero/that-s-the-awesome-part-little-girls-now-have-a-chance-to-look-up-and/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [I look at myself, and how much I've gotten just because I play a sport well.](https://sms4smile.com/quotes/angela-ruggiero/i-look-at-myself-and-how-much-i-ve-gotten-just-because-i-play-a-sport/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) > [But inside of me I knew that the Olympics were still there. I was still young enough. I knew that once I transitioned out…](https://sms4smile.com/quotes/angela-ruggiero/but-inside-of-me-i-knew-that-the-olympics-were-still-there-i-was/) [Angela Ruggiero](https://sms4smile.com/quotes/author/angela-ruggiero/) [Explore all 21 Angela Ruggiero quotes ](https://sms4smile.com/quotes/author/angela-ruggiero/) ## More Done quotes > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [Usually male directors have to use foul language to get the job done. 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But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [Against his own will, almost, Will felt himself understanding; he would have done anything, he thought, told any lie, taken any risk, to make…](https://sms4smile.com/quotes/cassandra-clare/against-his-own-will-almost-will-felt-himself-understanding-he-would/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Failures happen. You can't cry over them. You just take it in your stride because you know that you have done your best... Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [I'm a business first and foremost so whatever my business is, it's separate from my personal. It's like whatever I do business wise, it's…](https://sms4smile.com/quotes/snoop-dogg/i-m-a-business-first-and-foremost-so-whatever-my-business-is-it-s/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. 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