--- title: "Meaning & Key Takeaway of: I try to do everything I can to protect…" description: "\"I try to do everything I can to protect myself from cognitive decline as I play tennis, I walk and I cycle. I keep my brain busy with reading, jigsaws ..." image: "https://sms4smile.com/quotes/i/312/angela-rippon-6635_brain_i-try-to-do-everything-i-can-to-protect_3198044.jpg" --- # I try to do everything I can to protect myself from… ![“I try to do everything I can to protect myself from cognitive decline as I play tennis, I walk and I cycle. I keep my brain busy with reading, jigsaws and by continuing to work.” quote by Angela Rippon](https://sms4smile.com/quotes/i/312/angela-rippon-6635_brain_i-try-to-do-everything-i-can-to-protect_3198044.jpg) [Download](https://sms4smile.com/quotes/i/312/angela-rippon-6635_brain_i-try-to-do-everything-i-can-to-protect_3198044.jpg) [Open image](https://sms4smile.com/quotes/i/312/angela-rippon-6635_brain_i-try-to-do-everything-i-can-to-protect_3198044.jpg) > “I try to do everything I can to protect myself from cognitive decline as I play tennis, I walk and I cycle. I keep my brain busy with reading, jigsaws and by continuing to work.” [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She outlines a proactive lifestyle—sports, walking, cycling, reading, puzzles, work—to guard against mental decline **In simple terms:** Active lifestyle protects brain health Key Takeaway Maintain varied mental and physical activity Themes health aging cognitive resilience Mood determined hopeful Type informative inspirational When to use this quote - daily routines - senior programs - wellness coaching Key Concepts neuroplasticity preventive care lifestyle medicine Questions to Reflect On - What balance of activity and rest best supports cognition? - How can you personalize brain‑health routines? A Different Perspective Overemphasis on activity may neglect rest and recovery ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Brain Busy](https://sms4smile.com/quotes/about/brain-busy-4804044/) [Busy](https://sms4smile.com/quotes/about/busy/) [Cognitive](https://sms4smile.com/quotes/about/cognitive/) [Cognitive Decline](https://sms4smile.com/quotes/about/cognitive-decline-2714902/) [Cycle Brain](https://sms4smile.com/quotes/about/cycle-brain-5925379/) [Myself](https://sms4smile.com/quotes/about/myself/) [Protect Cognitive](https://sms4smile.com/quotes/about/protect-cognitive-4903813/) [Protect Myself](https://sms4smile.com/quotes/about/protect-myself/) [Tennis](https://sms4smile.com/quotes/about/tennis/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [We need to protect the same amount of cognitive liberty in an age where you can invade people's thoughts without physically intruding into their…](https://sms4smile.com/quotes/jeffrey-rosen/we-need-to-protect-the-same-amount-of-cognitive-liberty-in-an-age/) [Jeffrey Rosen](https://sms4smile.com/quotes/author/jeffrey-rosen/) > [“Head injuries are a significant risk to accelerated cognitive decline.”](https://sms4smile.com/quotes/steven-magee/head-injuries-are-a-significant-risk-to-accelerated-cognitive-decline/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Walking is the only way proven to stave off cognitive decline - it works.](https://sms4smile.com/quotes/dan-buettner/walking-is-the-only-way-proven-to-stave-off-cognitive-decline-it-works/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [I've always said that idleness dulls the spirit. 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I have to really protect myself - either get out of bounds or continue to finish the play.](https://sms4smile.com/quotes/le-veon-bell/i-can-t-take-nothing-for-granted-i-have-to-really-protect-myself/) [Le'Veon Bell](https://sms4smile.com/quotes/author/le-veon-bell/) > [“That was the day I realized that he could not cope and I could not cope and, emotionally, he could take me down with…](https://sms4smile.com/quotes/jonathan-rauch/that-was-the-day-i-realized-that-he-could-not-cope-and-i-could-not/) [Jonathan Rauch](https://sms4smile.com/quotes/author/jonathan-rauch/) > [O God, protect me from my friends, that they have not power over me. Thou hast giv'n me power to protect myself from thy…](https://sms4smile.com/quotes/william-blake/o-god-protect-me-from-my-friends-that-they-have-not-power-over-me/) [William Blake](https://sms4smile.com/quotes/author/william-blake/) > [“We made love like water makes life, and thinking about it makes me so horny I’m thirsty. My cup runneth over, but if I…](https://sms4smile.com/quotes/jarod-kintz/we-made-love-like-water-makes-life-and-thinking-about-it-makes-me-so/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Maybe by nature and because of my past I protect myself. The minute I feel any tension I take myself away.](https://sms4smile.com/quotes/georgia-toffolo/maybe-by-nature-and-because-of-my-past-i-protect-myself-the-minute-i/) [Georgia Toffolo](https://sms4smile.com/quotes/author/georgia-toffolo/) > [I probably protect myself by not asking myself too much.](https://sms4smile.com/quotes/sue-tompkins/i-probably-protect-myself-by-not-asking-myself-too-much/) [Sue Tompkins](https://sms4smile.com/quotes/author/sue-tompkins/) > [“She let out a rough laugh, close enough that it warmed his face. “Just sleep in the bed,” she said. “I don’t feel like…](https://sms4smile.com/quotes/sarah-j-maas/she-let-out-a-rough-laugh-close-enough-that-it-warmed-his-face-just/) [Sarah J. 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I don't think I've…](https://sms4smile.com/quotes/angela-rippon/i-don-t-own-a-yacht-or-a-flashy-car-i-ve-always-had-safe-cars-because/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [I think more and more people are becoming much more sensitive to what they do with their money when they die, especially if they…](https://sms4smile.com/quotes/angela-rippon/i-think-more-and-more-people-are-becoming-much-more-sensitive-to-what/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [Whenever there's a speciality dance, such as the Charleston or the Argentine Tango, 'Strictly' enlists expert choreographers to work with the professional dancers.](https://sms4smile.com/quotes/angela-rippon/whenever-there-s-a-speciality-dance-such-as-the-charleston-or-the/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [Remember, your bank will never call and ask you to hand over account numbers or say you must swap money from one account to…](https://sms4smile.com/quotes/angela-rippon/remember-your-bank-will-never-call-and-ask-you-to-hand-over-account/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [My mother Edna was diagnosed with vascular dementia in 2004, and for the next four years I looked after her at home with the…](https://sms4smile.com/quotes/angela-rippon/my-mother-edna-was-diagnosed-with-vascular-dementia-in-2004-and-for/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [If I want to get in touch with someone, I pick up a phone, I send them an e-mail or I write them a…](https://sms4smile.com/quotes/angela-rippon/if-i-want-to-get-in-touch-with-someone-i-pick-up-a-phone-i-send-them/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [I grew up playing amid the rubble - a real-life adventure playground. 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