--- title: "Meaning & Key Takeaway of: She flapped her hands, anxious energy…" description: "\"“She flapped her hands, anxious energy coursing through her. “How can you be so calm?” He got to his feet, unfolding with an easy grace. He held out a ..." image: "https://sms4smile.com/quotes/i/85a/angela-quarles-20046_castles_she-flapped-her-hands-anxious-energy-cou_2136168.jpg" --- # She flapped her hands, anxious energy coursing through… ![“She flapped her hands, anxious energy coursing through her. “How can you be so calm?” He got to his feet, unfolding with an easy grace. He held out a hand, his dark eyes focused solemnly on hers. “Come with me.” “For what?” “That’s part of the lesson.” Was it her imagination, or did a twinkle of…” quote by Angela Quarles](https://sms4smile.com/quotes/i/85a/angela-quarles-20046_castles_she-flapped-her-hands-anxious-energy-cou_2136168.jpg) [Download](https://sms4smile.com/quotes/i/85a/angela-quarles-20046_castles_she-flapped-her-hands-anxious-energy-cou_2136168.jpg) [Open image](https://sms4smile.com/quotes/i/85a/angela-quarles-20046_castles_she-flapped-her-hands-anxious-energy-cou_2136168.jpg) > ““She flapped her hands, anxious energy coursing through her. “How can you be so calm?” He got to his feet, unfolding with an easy grace. He held out a hand, his dark eyes focused solemnly on hers. “Come with me.” “For what?” “That’s part of the lesson.” Was it her imagination, or did a twinkle of humor stir in those eyes? “Center yourself, and grab onto the here and now.” That made no sense—what was he now, Sir Medieval Zen Master? But she slipped her hand into his strong, calloused one. He hauled her up until she bumped into his chest. With a finger under her chin, he tilted her face until she looked in his eyes. “Listen to the world around you. Hear the birds? Hear the small animals scurrying? You are in this moment, this moment only, and sometimes that’s all you can do, all you can be.” His finger pulled away, brushing against her skin, and he tapped her nose, stepping away.”” [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A mentor guides a nervous individual toward present‑moment awareness, using gentle physical cues and humor to teach mindfulness. **In simple terms:** A calm guide helps someone focus on the now. Key Takeaway Practice present‑moment awareness. Themes mindfulness mentorship calmness Mood supportive thoughtful Type inspirational practical When to use this quote - stress reduction - education - therapy - team building - personal growth Key Concepts psychology spirituality embodied cognition Questions to Reflect On - How can we teach mindfulness respectfully? - When is physical guidance appropriate? A Different Perspective The method may feel patronizing if not consensual. ★ ★ ★ ★ ★ No ratings yet [Castles](https://sms4smile.com/quotes/about/castles/) [Dark eyes](https://sms4smile.com/quotes/about/dark-eyes/) [Historical-romance](https://sms4smile.com/quotes/about/historical-romance/) [Knight](https://sms4smile.com/quotes/about/knight/) [Medieval-romance](https://sms4smile.com/quotes/about/medieval-romance/) [Time-travel-romance](https://sms4smile.com/quotes/about/time-travel-romance/) [Welsh](https://sms4smile.com/quotes/about/welsh/) [Zen master](https://sms4smile.com/quotes/about/zen-master/) ## Related quotes > [“She led them to their pallets, again encircled by other pallets. She sat down, sighing at her aching muscles, and caught his gaze. “You…](https://sms4smile.com/quotes/angela-quarles/she-led-them-to-their-pallets-again-encircled-by-other-pallets-she/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“He leaned his head against the rock. 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Then back to her mouth. The crackling tension now sparked across her skin.”](https://sms4smile.com/quotes/angela-quarles/his-eyes-flipped-up-to-hers-the-lids-hooded-then-back-to-her-mouth/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“He settled beside her on the small bench, and awareness of him pushed against her skin as if he extended past the confines of…](https://sms4smile.com/quotes/angela-quarles/he-settled-beside-her-on-the-small-bench-and-awareness-of-him-pushed/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“She dragged the soft cloth up and up, the fabric tickling along his sensitized skin. He trembled. Never had he been so responsive to…](https://sms4smile.com/quotes/angela-quarles/she-dragged-the-soft-cloth-up-and-up-the-fabric-tickling-along-his/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“And while she didn’t yet know how she fit into the world, she did know Duncan was a vital part.”](https://sms4smile.com/quotes/angela-quarles/and-while-she-didn-t-yet-know-how-she-fit-into-the-world-she-did-know/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“I did not mean to be so long away from you. I had clan business to take care of, which took longer than I…](https://sms4smile.com/quotes/angela-quarles/i-did-not-mean-to-be-so-long-away-from-you-i-had-clan-business-to/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“She did not want to have to choose between the legend which had finally made her feel as if her life had meaning and…](https://sms4smile.com/quotes/angela-quarles/she-did-not-want-to-have-to-choose-between-the-legend-which-had/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“Hunky men in kilts are a myth.”](https://sms4smile.com/quotes/angela-quarles/hunky-men-in-kilts-are-a-myth/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“He was the MacCowan warrior of her favorite family legend.”](https://sms4smile.com/quotes/angela-quarles/he-was-the-maccowan-warrior-of-her-favorite-family-legend/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“He lay stretched full length along his glorified cot, and while his bandage masked his shoulder, plenty of bare skin remained for her gaze…](https://sms4smile.com/quotes/angela-quarles/he-lay-stretched-full-length-along-his-glorified-cot-and-while-his/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“No, he didn’t view the scar as shameful, though he did in its getting. For he’d not received it in battle. He’d received it…](https://sms4smile.com/quotes/angela-quarles/no-he-didn-t-view-the-scar-as-shameful-though-he-did-in-its-getting/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) ## More by Angela Quarles > [“So, it’s like that is it. You showed me yours and now I have to show you mine.”](https://sms4smile.com/quotes/angela-quarles/so-it-s-like-that-is-it-you-showed-me-yours-and-now-i-have-to-show/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“His eyes flipped up to hers, the lids hooded. Then back to her mouth. The crackling tension now sparked across her skin.”](https://sms4smile.com/quotes/angela-quarles/his-eyes-flipped-up-to-hers-the-lids-hooded-then-back-to-her-mouth/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“In addition to her Curtsey-No-Contraction mantra, she needed to add a No-Ogling-the-Period-Hunks policy.”](https://sms4smile.com/quotes/angela-quarles/in-addition-to-her-curtsey-no-contraction-mantra-she-needed-to-add-a/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“She led them to their pallets, again encircled by other pallets. She sat down, sighing at her aching muscles, and caught his gaze. “You…](https://sms4smile.com/quotes/angela-quarles/she-led-them-to-their-pallets-again-encircled-by-other-pallets-she/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“He lay stretched full length along his glorified cot, and while his bandage masked his shoulder, plenty of bare skin remained for her gaze…](https://sms4smile.com/quotes/angela-quarles/he-lay-stretched-full-length-along-his-glorified-cot-and-while-his/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“Ah, cariad, finally I have you to myself, with a bed behind me, and what do I do?”](https://sms4smile.com/quotes/angela-quarles/ah-cariad-finally-i-have-you-to-myself-with-a-bed-behind-me-and-what/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“He was the MacCowan warrior of her favorite family legend.”](https://sms4smile.com/quotes/angela-quarles/he-was-the-maccowan-warrior-of-her-favorite-family-legend/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“I’m Fiona. This is my sister, Traci. We’re just here for a wee bit of adventure.” Ian liked the sound of that. Acutely aware…](https://sms4smile.com/quotes/angela-quarles/i-m-fiona-this-is-my-sister-traci-we-re-just-here-for-a-wee-bit-of/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“His appreciative gaze set off an internal chain reaction--erratic heartbeat, rush of heat--like all her cells collectively blushed, sighed, and propped their chins in…](https://sms4smile.com/quotes/angela-quarles/his-appreciative-gaze-set-off-an-internal-chain-reaction-erratic/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“Hunky men in kilts are a myth.”](https://sms4smile.com/quotes/angela-quarles/hunky-men-in-kilts-are-a-myth/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“She did not want to have to choose between the legend which had finally made her feel as if her life had meaning and…](https://sms4smile.com/quotes/angela-quarles/she-did-not-want-to-have-to-choose-between-the-legend-which-had/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) > [“Yes, especially if the lady is intelligent. 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I catch her and fall back against…](https://sms4smile.com/quotes/angela-quarles/jane-takes-a-step-toward-me-and-another-and-then-she-well-throws/) [Angela Quarles](https://sms4smile.com/quotes/author/angela-quarles/) [Explore all 31 Angela Quarles quotes ](https://sms4smile.com/quotes/author/angela-quarles/) ## More Castles quotes > [Instead of building castles against your enemies, build bridges for them to come to you!](https://sms4smile.com/quotes/mehmet-murat-ildan/instead-of-building-castles-against-your-enemies-build-bridges-for/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [You build a thousand castles, a thousand sanctuaries, you are nothing; you build a library, you are everything!](https://sms4smile.com/quotes/mehmet-murat-ildan/you-build-a-thousand-castles-a-thousand-sanctuaries-you-are-nothing/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Sam loved to listen to music and make his own songs, to wear soft velvets, to play in the castle kitchen beside the cooks,…](https://sms4smile.com/quotes/anonymous/sam-loved-to-listen-to-music-and-make-his-own-songs-to-wear-soft/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Ideas were growing in all directions and dimensions; they were becoming a sculpture, or a castle. And then everyone left her, to return to…](https://sms4smile.com/quotes/kristin-cashore/ideas-were-growing-in-all-directions-and-dimensions-they-were/) [Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/) > [My father said, ‘When in doubt, castle.’](https://sms4smile.com/quotes/kurt-vonnegut/my-father-said-when-in-doubt-castle/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [Why should we strive, with cynic frown, to knock their fairy castles down?](https://sms4smile.com/quotes/eliza-cook/why-should-we-strive-with-cynic-frown-to-knock-their-fairy-castles/) [Eliza Cook](https://sms4smile.com/quotes/author/eliza-cook/) > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Happiness is always the inaccessible castle which sinks in ruin when we set foot on it.](https://sms4smile.com/quotes/arsene-houssaye/happiness-is-always-the-inaccessible-castle-which-sinks-in-ruin-when/) [Arsene Houssaye](https://sms4smile.com/quotes/author/arsene-houssaye/) > [Now one of the most essential branches of English liberty, is the freedom of one's house. 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It was a world of escape--fantasy;…](https://sms4smile.com/quotes/barry-b-longyear/as-a-child-i-used-to-watch-clouds-and-in-them-see-faces-castles/) [Barry B. Longyear](https://sms4smile.com/quotes/author/barry-b-longyear/) > [“Every palace needs a foundation, Askeladden. Make sure that yours isn't of human bones.-Hans Peter”](https://sms4smile.com/quotes/jessica-day-george/every-palace-needs-a-foundation-askeladden-make-sure-that-yours-isn-t/) [Jessica Day George](https://sms4smile.com/quotes/author/jessica-day-george/) [Browse all 510 Castles quotes ](https://sms4smile.com/quotes/about/castles/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“She flapped her hands, anxious energy coursing through her. “How can you be so calm?” He got to his feet, unfolding with an easy grace. He held out a hand, his dark eyes focused solemnly on hers. “Come with me.” “For what?” “That’s part of the lesson.” Was it her imagination, or did a twinkle of humor stir in those eyes? “Center yourself, and grab onto the here and now.” That made no sense—what was he now, Sir Medieval Zen Master? But she slipped her hand into his strong, calloused one. He hauled her up until she bumped into his chest. With a finger under her chin, he tilted her face until she looked in his eyes. “Listen to the world around you. Hear the birds? Hear the small animals scurrying? 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