--- title: "Meaning & Key Takeaway of: After 'Kong,' my knuckles have never…" description: "\"After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense o..." image: "https://sms4smile.com/quotes/i/d35/andy-serkis-1548_after_after-kong-my-knuckles-have-never-recove_3019658.jpg" --- # After 'Kong,' my knuckles have never recovered because I… ![“After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character... You are telling your body that you are these things and that you're feeling these thoughts and…” quote by Andy Serkis](https://sms4smile.com/quotes/i/d35/andy-serkis-1548_after_after-kong-my-knuckles-have-never-recove_3019658.jpg) [Download](https://sms4smile.com/quotes/i/d35/andy-serkis-1548_after_after-kong-my-knuckles-have-never-recove_3019658.jpg) [Open image](https://sms4smile.com/quotes/i/d35/andy-serkis-1548_after_after-kong-my-knuckles-have-never-recove_3019658.jpg) > “After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character... You are telling your body that you are these things and that you're feeling these thoughts and that you're experiencing these experiences.” [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embodied acting requires physical conditioning to internalize a character’s scale and experience. **In simple terms:** Physical training shapes performance. Key Takeaway Train body to embody role. Themes performance embodiment training Mood inspirational practical Type educational motivational When to use this quote - theatre - film - fitness training Key Concepts method acting physicality Questions to Reflect On - How does physicality affect your acting? - Can you balance safety and immersion? A Different Perspective Heavy training can cause injury. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Character](https://sms4smile.com/quotes/about/character/) [Experiences](https://sms4smile.com/quotes/about/experiences/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Movement](https://sms4smile.com/quotes/about/movement/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [I don't do heavy weights at all.](https://sms4smile.com/quotes/maria-sharapova/i-don-t-do-heavy-weights-at-all/) [Maria Sharapova](https://sms4smile.com/quotes/author/maria-sharapova/) > [I like to keep fit, but I never lift very heavy weights.](https://sms4smile.com/quotes/ralph-fiennes/i-like-to-keep-fit-but-i-never-lift-very-heavy-weights/) [Ralph Fiennes](https://sms4smile.com/quotes/author/ralph-fiennes/) > [I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. I…](https://sms4smile.com/quotes/dolph-lundgren/i-do-weights-a-few-times-a-week-not-a-lot-of-heavy-weights-i-do-it-2/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [When you start to treat the light weights like heavy weights, the heavy weights will go up a lot easier.](https://sms4smile.com/quotes/ed-coan/when-you-start-to-treat-the-light-weights-like-heavy-weights-the/) Ed Coan > [I lift quite heavy weights, but unfortunately no one believes me.](https://sms4smile.com/quotes/cyrus-broacha/i-lift-quite-heavy-weights-but-unfortunately-no-one-believes-me/) [Cyrus Broacha](https://sms4smile.com/quotes/author/cyrus-broacha/) > ['Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually…](https://sms4smile.com/quotes/henry-cavill/immortals-was-very-much-a-martial-arts-based-training-program-a-lot/) [Henry Cavill](https://sms4smile.com/quotes/author/henry-cavill/) > [I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With…](https://sms4smile.com/quotes/dolph-lundgren/i-do-weights-a-few-times-a-week-not-a-lot-of-heavy-weights-i-do-it/) [Dolph Lundgren](https://sms4smile.com/quotes/author/dolph-lundgren/) > [It's a different rhythm than most movies. For a lot of the actors, you're 12,000 miles away from home. It becomes a way of…](https://sms4smile.com/quotes/andy-serkis/it-s-a-different-rhythm-than-most-movies-for-a-lot-of-the-actors-you/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [Did you happen to catch the film I did between 'Lord of the Rings' and 'Kong?' It was a nice little Jennifer Garner comedy,…](https://sms4smile.com/quotes/andy-serkis/did-you-happen-to-catch-the-film-i-did-between-lord-of-the-rings-and/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [Everyday he got up. Before sleep wore off, he was who he used to be. 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Bednar](https://sms4smile.com/quotes/author/david-a-bednar/) > [One of the burdens of being a black male is carrying the heavy weight of other people’s suspicions.](https://sms4smile.com/quotes/jonathan-capehart/one-of-the-burdens-of-being-a-black-male-is-carrying-the-heavy-weight/) [Jonathan Capehart](https://sms4smile.com/quotes/author/jonathan-capehart/) > [The wonderful thing about age is that your knees don't work as well, you can't run down steps quite as easily and obviously you…](https://sms4smile.com/quotes/roger-moore/the-wonderful-thing-about-age-is-that-your-knees-don-t-work-as-well/) [Roger Moore](https://sms4smile.com/quotes/author/roger-moore/) ## More by Andy Serkis > [In a personal way, to do with family and the father-son relationship, in a kind of artistic way with regard to him being an…](https://sms4smile.com/quotes/andy-serkis/in-a-personal-way-to-do-with-family-and-the-father-son-relationship/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [I think I have a lot of internal energy, which does need to come out.](https://sms4smile.com/quotes/andy-serkis/i-think-i-have-a-lot-of-internal-energy-which-does-need-to-come-out/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [Hoodwink is a product of his environment. He grew up in Belfast, he was part of the UDA and he fought for what he…](https://sms4smile.com/quotes/andy-serkis/hoodwink-is-a-product-of-his-environment-he-grew-up-in-belfast-he-was/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [Performance capture is a tool that young actors will need in the next 10, 20 years. It's on the increase, as you say. It's…](https://sms4smile.com/quotes/andy-serkis/performance-capture-is-a-tool-that-young-actors-will-need-in-the-next/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [I think that Gollum is really the character who is a very human character, and he's very flawed, like most humans are, and has…](https://sms4smile.com/quotes/andy-serkis/i-think-that-gollum-is-really-the-character-who-is-a-very-human/) [Andy Serkis](https://sms4smile.com/quotes/author/andy-serkis/) > [I'm quite contrary. If people agree on something, I tend to gravitate the other way by my nature. 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Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) > [After I finished college, I got a job on Wall Street as a derivatives trader, but after a couple years of it, I was…](https://sms4smile.com/quotes/philipp-meyer/after-i-finished-college-i-got-a-job-on-wall-street-as-a-derivatives/) [Philipp Meyer](https://sms4smile.com/quotes/author/philipp-meyer/) > [When good media takes a bounded form, and comes once in a period of time, it begs to be consumed as a whole -…](https://sms4smile.com/quotes/john-battelle/when-good-media-takes-a-bounded-form-and-comes-once-in-a-period-of/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [Markets are designed to allow individuals to look after their private needs and to pursue profit. 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