--- title: "Meaning & Key Takeaway of: Meditation is about learning how to rest…" description: "\"Meditation is about learning how to rest in uncertainty.\" — Andy Puddicombe" image: "https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png" --- # Meditation is about learning how to rest in uncertainty. ![“Meditation is about learning how to rest in uncertainty.” quote by Andy Puddicombe](https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png) [Download](https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png) [Open image](https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png) > “Meditation is about learning how to rest in uncertainty.” [Andy Puddicombe](https://sms4smile.com/quotes/author/andy-puddicombe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation teaches comfort with uncertainty, allowing the mind to settle without needing certainty. **In simple terms:** Rest in uncertainty through meditation. Key Takeaway Practice staying calm amid unknowns. Themes mindfulness uncertainty inner peace Mood calm centered Type self‑help philosophical When to use this quote - stressful work - health challenges - decision making - creative blocks Key Concepts psychology spiritual practice Questions to Reflect On - How can you apply this when faced with urgent decisions? - What techniques help you stay present? A Different Perspective Uncertainty can still cause distress despite practice. ★ ★ ★ ★ ★ No ratings yet [Learning](https://sms4smile.com/quotes/about/learning/) [Learning Rest](https://sms4smile.com/quotes/about/learning-rest-3476765/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Learning](https://sms4smile.com/quotes/about/meditation-learning-1834488/) [Rest](https://sms4smile.com/quotes/about/rest/) [Rest Uncertainty](https://sms4smile.com/quotes/about/rest-uncertainty-3476764/) [Uncertainty](https://sms4smile.com/quotes/about/uncertainty/) ## Related quotes > [Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath…](https://sms4smile.com/quotes/pema-ch-dr-n/sticking-with-uncertainty-is-how-we-learn-to-relax-in-the-midst-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“This listening is the art of meditation, in the learning of which we come to a place of transition where truth leaves the mind…](https://sms4smile.com/quotes/joel-s-goldsmith/this-listening-is-the-art-of-meditation-in-the-learning-of-which-we/) [Joel S. Goldsmith](https://sms4smile.com/quotes/author/joel-s-goldsmith/) > [“The mind cannot really rest or be still: it is either busy, or non-existent.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/the-mind-cannot-really-rest-or-be-still-it-is-either-busy-or-non/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Our life always expresses the result of our dominant thoughts. It is an adventure, a storybook with each chapter a new tale. An unknown…](https://sms4smile.com/quotes/allie-mclaughlin/our-life-always-expresses-the-result-of-our-dominant-thoughts-it-is/) [Allie McLaughlin](https://sms4smile.com/quotes/author/allie-mclaughlin/) > [The superpowers often behave like two heavily armed blind men feeling their way around a room, each believing himself in mortal peril from the…](https://sms4smile.com/quotes/anonymous/the-superpowers-often-behave-like-two-heavily-armed-blind-men-feeling/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Uncertainty will always be part of the taking charge process.](https://sms4smile.com/quotes/anonymous/uncertainty-will-always-be-part-of-the-taking-charge-process/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Uncertainty that comes from knowledge (knowing what you don't know) is different from uncertainty coming from ignorance.](https://sms4smile.com/quotes/isaac-asimov/uncertainty-that-comes-from-knowledge-knowing-what-you-don-t-know-is/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [We don't always know the details of our future. We do not know what lies ahead. We live in a time of uncertainty. We…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-don-t-always-know-the-details-of-our-future-we-do-not-know-what/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with…](https://sms4smile.com/quotes/gary-chapman/marriages-are-always-moving-from-one-season-to-another-sometimes-we/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [Moses became America's true founding father because he evangelized action; he justified risk. He gave ordinary people the courage to live with uncertainty.](https://sms4smile.com/quotes/bruce-feiler/moses-became-america-s-true-founding-father-because-he-evangelized/) [Bruce Feiler](https://sms4smile.com/quotes/author/bruce-feiler/) > [“She's sure, absolutely sure, that what she's waiting for will happen, just the way she wants it to; and I'm so uncertain, so fearful…](https://sms4smile.com/quotes/lois-lowry/she-s-sure-absolutely-sure-that-what-she-s-waiting-for-will-happen/) [Lois Lowry](https://sms4smile.com/quotes/author/lois-lowry/) > [I don't think we should tell them what we're going to do in advance. Let them think. Worry. Wonder. Uncertainty is the most chilling…](https://sms4smile.com/quotes/vernon-a-walters/i-don-t-think-we-should-tell-them-what-we-re-going-to-do-in-advance/) [Vernon A. Walters](https://sms4smile.com/quotes/author/vernon-a-walters/) > [Here today, may be gone tomorrow! Never take anyone or nothing for granted! Be sure to count your blessing daily because tomorrow isn't promised.](https://sms4smile.com/quotes/surgeo-bell/here-today-may-be-gone-tomorrow-never-take-anyone-or-nothing-for/) [Surgeo Bell](https://sms4smile.com/quotes/author/surgeo-bell/) > [The dream of coming back is becoming a reality. A lot of the uncertainty about the future has been cleared up. A lot of…](https://sms4smile.com/quotes/paul-tagliabue/the-dream-of-coming-back-is-becoming-a-reality-a-lot-of-the/) [Paul Tagliabue](https://sms4smile.com/quotes/author/paul-tagliabue/) > [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/) [Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/) ## More by Andy Puddicombe > [Take time to smell the roses. Appreciating the little things in life really can make all the difference.](https://sms4smile.com/quotes/andy-puddicombe/take-time-to-smell-the-roses-appreciating-the-little-things-in-life/) [Andy Puddicombe](https://sms4smile.com/quotes/author/andy-puddicombe/) > [“This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be…](https://sms4smile.com/quotes/andy-puddicombe/this-distinction-between-headspace-and-the-emotion-of-happiness-is-an/) [Andy Puddicombe](https://sms4smile.com/quotes/author/andy-puddicombe/) > [We can't change every little thing that happens to us in life, but we can change the way that we experience it.](https://sms4smile.com/quotes/andy-puddicombe/we-can-t-change-every-little-thing-that-happens-to-us-in-life-but-we/) [Andy Puddicombe](https://sms4smile.com/quotes/author/andy-puddicombe/) > [We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the…](https://sms4smile.com/quotes/andy-puddicombe/we-can-t-change-every-little-thing-that-happens-to-us-in-life-but-we-2/) [Andy Puddicombe](https://sms4smile.com/quotes/author/andy-puddicombe/) > [Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping…](https://sms4smile.com/quotes/andy-puddicombe/most-people-assume-that-meditation-is-all-about-stopping-thoughts/) [Andy Puddicombe](https://sms4smile.com/quotes/author/andy-puddicombe/) [Explore all 6 Andy Puddicombe quotes ](https://sms4smile.com/quotes/author/andy-puddicombe/) ## More Learning quotes > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [Just understand that the good that you want is already here. All you have to do is get in harmony with it. And you…](https://sms4smile.com/quotes/bob-proctor/just-understand-that-the-good-that-you-want-is-already-here-all-you/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“Men mistook measurement for understanding. And they always had to put themselves at the center of everything. That was their greatest conceit. The earth…](https://sms4smile.com/quotes/robert-harris/men-mistook-measurement-for-understanding-and-they-always-had-to-put/) [Robert Harris](https://sms4smile.com/quotes/author/robert-harris/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [Learning from the best, you will eventually become the best if you have the talent already, if you have that potential.](https://sms4smile.com/quotes/randy-orton/learning-from-the-best-you-will-eventually-become-the-best-if-you/) [Randy Orton](https://sms4smile.com/quotes/author/randy-orton/) > [Everything I do is more memorable and I understand music more than ever now. It's not a burden to me.](https://sms4smile.com/quotes/seungri/everything-i-do-is-more-memorable-and-i-understand-music-more-than/) [Seungri](https://sms4smile.com/quotes/author/seungri/) > [“let us not teach / what we have learned badly / and not profited by”](https://sms4smile.com/quotes/h-d-hilda-doolittle/let-us-not-teach-what-we-have-learned-badly-and-not-profited-by/) [H.D. (Hilda Doolittle](https://sms4smile.com/quotes/author/h-d-hilda-doolittle/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [once in awhile you get shown the light, in the strangest of places if you look it right](https://sms4smile.com/quotes/jerry-garcia/once-in-awhile-you-get-shown-the-light-in-the-strangest-of-places-if/) [Jerry Garcia](https://sms4smile.com/quotes/author/jerry-garcia/) > [It's like saying French shouldn't be taught because you don't understand it because it's new. Shakespeare is just like learning a new, exciting language.](https://sms4smile.com/quotes/samuel-barnett/it-s-like-saying-french-shouldn-t-be-taught-because-you-don-t/) [Samuel Barnett](https://sms4smile.com/quotes/author/samuel-barnett/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [Would she understand that time had stopped while she was gone.](https://sms4smile.com/quotes/miranda-july/would-she-understand-that-time-had-stopped-while-she-was-gone/) [Miranda July](https://sms4smile.com/quotes/author/miranda-july/) > [It's difficult for people to come to the understanding that only a small minority of the people ever really get the word about life,…](https://sms4smile.com/quotes/earl-nightingale/it-s-difficult-for-people-to-come-to-the-understanding-that-only-a/) [Earl Nightingale](https://sms4smile.com/quotes/author/earl-nightingale/) > [“Damen's understanding of Laurent rearranged itself, in order that he might despise him more accurately.”](https://sms4smile.com/quotes/s-u-pacat/damen-s-understanding-of-laurent-rearranged-itself-in-order-that-he/) [S.U. Pacat](https://sms4smile.com/quotes/author/s-u-pacat/) [Browse all 22,300 Learning quotes ](https://sms4smile.com/quotes/about/learning/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is about learning how to rest in uncertainty.", "creator": { "@type": "Person", "name": "Andy Puddicombe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andy-puddicombe/meditation-is-about-learning-how-to-rest-in-uncertainty/", "about": { "@type": "Thing", "name": "Learning" }, "@id": "https://sms4smile.com/quotes/andy-puddicombe/meditation-is-about-learning-how-to-rest-in-uncertainty/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png", "contentUrl": "https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png", "url": "https://sms4smile.com/quotes/i/26e/andy-puddicombe-57273_learning_meditation-is-about-learning-how-to-rest_1182874.png", "width": 1080, "height": 1080, "caption": "“Meditation is about learning how to rest in uncertainty.” — Andy Puddicombe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andy Puddicombe", "item": "https://sms4smile.com/quotes/author/andy-puddicombe/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is about learning how to...", "item": "https://sms4smile.com/quotes/andy-puddicombe/meditation-is-about-learning-how-to-rest-in-uncertainty/" } ], "@id": "https://sms4smile.com/quotes/andy-puddicombe/meditation-is-about-learning-how-to-rest-in-uncertainty/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```