--- title: "Meaning & Key Takeaway of: When I'm frustrated that I'm not doing…" description: "\"When I'm frustrated that I'm not doing well in a tournament I cut my own hair, just lop it all off. I've probably made a right mess of it, but luckily ..." image: "https://sms4smile.com/quotes/i/5fc/andy-murray-2414_caps_when-i-m-frustrated-that-i-m-not-doing-w_714082.png" --- # When I'm frustrated that I'm not doing well in a… ![“When I'm frustrated that I'm not doing well in a tournament I cut my own hair, just lop it all off. I've probably made a right mess of it, but luckily I wear a cap when I play.” quote by Andy Murray](https://sms4smile.com/quotes/i/5fc/andy-murray-2414_caps_when-i-m-frustrated-that-i-m-not-doing-w_714082.png) [Download](https://sms4smile.com/quotes/i/5fc/andy-murray-2414_caps_when-i-m-frustrated-that-i-m-not-doing-w_714082.png) [Open image](https://sms4smile.com/quotes/i/5fc/andy-murray-2414_caps_when-i-m-frustrated-that-i-m-not-doing-w_714082.png) > “When I'm frustrated that I'm not doing well in a tournament I cut my own hair, just lop it all off. I've probably made a right mess of it, but luckily I wear a cap when I play.” [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He uses a personal ritual of cutting his hair when frustrated, showing how athletes find coping mechanisms to manage stress and maintain focus. **In simple terms:** Haircut as a stress outlet; cap hides the result. Key Takeaway Find healthy ways to reset. Themes sports stress management rituals Mood determined lighthearted Type athletic psychological When to use this quote - competition - training - mental health - team dynamics Key Concepts Coping strategies identity expression Questions to Reflect On - What personal rituals help you reset? - How do you keep performance steady? A Different Perspective May be seen as superficial. ★ ★ ★ ★ ★ No ratings yet [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [Hair](https://sms4smile.com/quotes/about/hair/) [Play](https://sms4smile.com/quotes/about/play/) [Tournaments](https://sms4smile.com/quotes/about/tournaments/) ## Related quotes > [“What are you doing?” Tiffany sked. Holding the cap, I faced her. “I have to wear the cap to get a discounted price on…](https://sms4smile.com/quotes/rachel-hawthorne/what-are-you-doing-tiffany-sked-holding-the-cap-i-faced-her-i-have-to/) [Rachel Hawthorne](https://sms4smile.com/quotes/author/rachel-hawthorne/) > [“With my rags I ought to wear a cap, any sort of old pancake, but not this grotesque thing. Nobody wears such a hat,…](https://sms4smile.com/quotes/fyodor-dostoyevsky/with-my-rags-i-ought-to-wear-a-cap-any-sort-of-old-pancake-but-not/) [Fyodor Dostoyevsky](https://sms4smile.com/quotes/author/fyodor-dostoyevsky/) > [Sometimes I wear a cap or keep my head down and walk fast, so that people don't recognize me.](https://sms4smile.com/quotes/kiku-sharda/sometimes-i-wear-a-cap-or-keep-my-head-down-and-walk-fast-so-that/) [Kiku Sharda](https://sms4smile.com/quotes/author/kiku-sharda/) > [The only disappointing thing was I wasn't able to create more break point opportunities, as normally that's one of the best points of my…](https://sms4smile.com/quotes/andy-murray/the-only-disappointing-thing-was-i-wasn-t-able-to-create-more-break/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [This is the shape I'm in for the tournament. I feel or I felt extremely good before the match, and I did train very,…](https://sms4smile.com/quotes/andy-murray/this-is-the-shape-i-m-in-for-the-tournament-i-feel-or-i-felt/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I've realised over the years I play my best when I have time to prepare for each tournament as best as possible.](https://sms4smile.com/quotes/andy-murray/i-ve-realised-over-the-years-i-play-my-best-when-i-have-time-to/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I'm livin' in times where my daughters are found around Kids who can't afford thinking caps... But always found drinkin' raps and eatin' off…](https://sms4smile.com/quotes/kelvin-mercer/i-m-livin-in-times-where-my-daughters-are-found-around-kids-who-can-t/) [Kelvin Mercer](https://sms4smile.com/quotes/author/kelvin-mercer/) > [If you think of the ice caps as the fridge of our planet, if your fridge at home died, the food you eat would…](https://sms4smile.com/quotes/orlando-bloom/if-you-think-of-the-ice-caps-as-the-fridge-of-our-planet-if-your/) [Orlando Bloom](https://sms4smile.com/quotes/author/orlando-bloom/) > [One of the things I've become immune to is people talking about market cap and social media platforms.](https://sms4smile.com/quotes/ashton-kutcher/one-of-the-things-i-ve-become-immune-to-is-people-talking-about/) [Ashton Kutcher](https://sms4smile.com/quotes/author/ashton-kutcher/) > [I have never heard enough classical music to be able to enjoy it; & the simple truth is, I detest it. Not mildly, but…](https://sms4smile.com/quotes/mark-twain/i-have-never-heard-enough-classical-music-to-be-able-to-enjoy-it-the/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [The man in the coon skin cap in the pig pen wants eleven dollar bills, you've only got ten.](https://sms4smile.com/quotes/bob-dylan/the-man-in-the-coon-skin-cap-in-the-pig-pen-wants-eleven-dollar-bills/) [Bob Dylan](https://sms4smile.com/quotes/author/bob-dylan/) > [Coal is My Worst Nightmare.](https://sms4smile.com/quotes/steven-chu/coal-is-my-worst-nightmare/) [Steven Chu](https://sms4smile.com/quotes/author/steven-chu/) > [What Wall Street and credit card companies are doing is really not much different from what gangsters and loan sharks do who make predatory…](https://sms4smile.com/quotes/bernie-sanders/what-wall-street-and-credit-card-companies-are-doing-is-really-not/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [When I represent my country I don't think about the number of caps, but about trying to qualify for finals. That's what counts.](https://sms4smile.com/quotes/darren-fletcher/when-i-represent-my-country-i-don-t-think-about-the-number-of-caps/) [Darren Fletcher](https://sms4smile.com/quotes/author/darren-fletcher/) > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) ## More by Andy Murray > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I love music. I listen to a lot of it.](https://sms4smile.com/quotes/andy-murray/i-love-music-i-listen-to-a-lot-of-it/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [A lot of the players are very complimentary about each other; they embrace at the end of matches because the level of the tennis…](https://sms4smile.com/quotes/andy-murray/a-lot-of-the-players-are-very-complimentary-about-each-other-they/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all.](https://sms4smile.com/quotes/andy-murray/my-fitness-trainer-s-english-my-physio-s-english-some-of-my-friends/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [It was after Wimbledon I pushed on. I just learnt a lot from the loss to Rafa. I realised I needed to get fitter…](https://sms4smile.com/quotes/andy-murray/it-was-after-wimbledon-i-pushed-on-i-just-learnt-a-lot-from-the-loss/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [When I'm in Miami I like to go and watch basketball, the Miami Heat.](https://sms4smile.com/quotes/andy-murray/when-i-m-in-miami-i-like-to-go-and-watch-basketball-the-miami-heat/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Not to be occupied with your sin, but to be occupied with God brings deliverance from self.](https://sms4smile.com/quotes/andy-murray/not-to-be-occupied-with-your-sin-but-to-be-occupied-with-god-brings/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I tend not to argue about things that I don't believe in.](https://sms4smile.com/quotes/andy-murray/i-tend-not-to-argue-about-things-that-i-don-t-believe-in/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I'll be supporting anyone but England.](https://sms4smile.com/quotes/andy-murray/i-ll-be-supporting-anyone-but-england/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I'd have loved to have been a footballer. I was always playing football and I enjoyed it much more than tennis to begin with.…](https://sms4smile.com/quotes/andy-murray/i-d-have-loved-to-have-been-a-footballer-i-was-always-playing/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [It would have been better if I had won, but reaching the final was perfect.](https://sms4smile.com/quotes/andy-murray/it-would-have-been-better-if-i-had-won-but-reaching-the-final-was/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Owning a property is great as that's my base and the centre of my family life.](https://sms4smile.com/quotes/andy-murray/owning-a-property-is-great-as-that-s-my-base-and-the-centre-of-my/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I've always been lucky enough to just play tennis, so I never actually had a job when I was growing up.](https://sms4smile.com/quotes/andy-murray/i-ve-always-been-lucky-enough-to-just-play-tennis-so-i-never-actually/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I'm incredibly fortunate and it's important to me to make sure that I give back where I can.](https://sms4smile.com/quotes/andy-murray/i-m-incredibly-fortunate-and-it-s-important-to-me-to-make-sure-that-i/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [People think I am unemotional because my voice is flat and a bit boring. It is unfortunate but it is just the way it…](https://sms4smile.com/quotes/andy-murray/people-think-i-am-unemotional-because-my-voice-is-flat-and-a-bit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) [Explore all 167 Andy Murray quotes ](https://sms4smile.com/quotes/author/andy-murray/) ## More Caps quotes > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [When I represent my country I don't think about the number of caps, but about trying to qualify for finals. That's what counts.](https://sms4smile.com/quotes/darren-fletcher/when-i-represent-my-country-i-don-t-think-about-the-number-of-caps/) [Darren Fletcher](https://sms4smile.com/quotes/author/darren-fletcher/) > [What Wall Street and credit card companies are doing is really not much different from what gangsters and loan sharks do who make predatory…](https://sms4smile.com/quotes/bernie-sanders/what-wall-street-and-credit-card-companies-are-doing-is-really-not/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [Coal is My Worst Nightmare.](https://sms4smile.com/quotes/steven-chu/coal-is-my-worst-nightmare/) [Steven Chu](https://sms4smile.com/quotes/author/steven-chu/) > [The man in the coon skin cap in the pig pen wants eleven dollar bills, you've only got ten.](https://sms4smile.com/quotes/bob-dylan/the-man-in-the-coon-skin-cap-in-the-pig-pen-wants-eleven-dollar-bills/) [Bob Dylan](https://sms4smile.com/quotes/author/bob-dylan/) > [I have never heard enough classical music to be able to enjoy it; & the simple truth is, I detest it. Not mildly, but…](https://sms4smile.com/quotes/mark-twain/i-have-never-heard-enough-classical-music-to-be-able-to-enjoy-it-the/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [One of the things I've become immune to is people talking about market cap and social media platforms.](https://sms4smile.com/quotes/ashton-kutcher/one-of-the-things-i-ve-become-immune-to-is-people-talking-about/) [Ashton Kutcher](https://sms4smile.com/quotes/author/ashton-kutcher/) > [If you think of the ice caps as the fridge of our planet, if your fridge at home died, the food you eat would…](https://sms4smile.com/quotes/orlando-bloom/if-you-think-of-the-ice-caps-as-the-fridge-of-our-planet-if-your/) [Orlando Bloom](https://sms4smile.com/quotes/author/orlando-bloom/) > [I'm livin' in times where my daughters are found around Kids who can't afford thinking caps... But always found drinkin' raps and eatin' off…](https://sms4smile.com/quotes/kelvin-mercer/i-m-livin-in-times-where-my-daughters-are-found-around-kids-who-can-t/) [Kelvin Mercer](https://sms4smile.com/quotes/author/kelvin-mercer/) > [Communists all seem to wear small caps, a look I consider better suited to tubes of toothpaste than to people.](https://sms4smile.com/quotes/fran-lebowitz/communists-all-seem-to-wear-small-caps-a-look-i-consider-better/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [People hit the sauce in a big way all winter. Amidst blizzards they wrestle unsuccessfully with the dark comedy of their lives, laughter trapped…](https://sms4smile.com/quotes/amy-gerstler/people-hit-the-sauce-in-a-big-way-all-winter-amidst-blizzards-they/) [Amy Gerstler](https://sms4smile.com/quotes/author/amy-gerstler/) > [Freshly brainwashed from rehab, I carry the bottle into the bathroom. I hold it up to the light. See the pretty bottle? Isn't it…](https://sms4smile.com/quotes/augusten-burroughs/freshly-brainwashed-from-rehab-i-carry-the-bottle-into-the-bathroom-i/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) > [It's like I'm married to the silencer, Until I file for divorce and release my ex-calibers. Do art with your arteries, place that for…](https://sms4smile.com/quotes/pharoahe-monch/it-s-like-i-m-married-to-the-silencer-until-i-file-for-divorce-and/) [Pharoahe Monch](https://sms4smile.com/quotes/author/pharoahe-monch/) > [I have not the particular shining bauble or feather in my cap for crowds to gaze at or kneel to, but I have power…](https://sms4smile.com/quotes/oliver-cromwell/i-have-not-the-particular-shining-bauble-or-feather-in-my-cap-for/) [Oliver Cromwell](https://sms4smile.com/quotes/author/oliver-cromwell/) > [That did it. I'd gone through a lot in the past few days. Everyone I met seemed to want a piece of me: djinn,…](https://sms4smile.com/quotes/jonathan-stroud/that-did-it-i-d-gone-through-a-lot-in-the-past-few-days-everyone-i/) [Jonathan Stroud](https://sms4smile.com/quotes/author/jonathan-stroud/) Browse all 418 Caps quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I'm frustrated that I'm not doing well in a tournament I cut my own hair, just lop it all off. 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