--- title: "Meaning & Key Takeaway of: The more defensive and angry I get, the…" description: "\"The more defensive and angry I get, the more I later discover those feelings are usually just projections of feelings I am having towards myself.\" — An..." image: "https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png" --- # The more defensive and angry I get, the more I later… ![“The more defensive and angry I get, the more I later discover those feelings are usually just projections of feelings I am having towards myself.” quote by Andy Dunn](https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png) [Download](https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png) [Open image](https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png) > “The more defensive and angry I get, the more I later discover those feelings are usually just projections of feelings I am having towards myself.” [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Defensive anger often reflects inner self‑criticism projected outward, revealing personal insecurities. **In simple terms:** Anger can be self‑projection. Key Takeaway Recognize internal triggers. Themes psychology anger self‑awareness Mood introspective calm Type psychological reflective When to use this quote - therapy - leadership - conflict resolution - self‑reflection Key Concepts emotional intelligence personal growth Questions to Reflect On - What triggers your defensive anger? - How can you turn projection into insight? A Different Perspective May oversimplify complex emotions. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Feelings](https://sms4smile.com/quotes/about/feelings/) ## Related quotes > [“Prideful people are defensive, angry, blame-shifting, and focused on self. 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You will observe decreased energy, powerless or helpless feelings, and physical…](https://sms4smile.com/quotes/shakti-gawain/notice-what-happens-when-you-doubt-suppress-or-act-contrary-to-your/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [The people who hide their feelings usually care the most.](https://sms4smile.com/quotes/anonymous/the-people-who-hide-their-feelings-usually-care-the-most/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The fact is, I can’t put together the sort of feelings that I get when I’m having a dirty big wank together with the…](https://sms4smile.com/quotes/melvin-burgess/the-fact-is-i-can-t-put-together-the-sort-of-feelings-that-i-get-when/) [Melvin Burgess](https://sms4smile.com/quotes/author/melvin-burgess/) > [I want to clear my mind a little bit and give my mind a little bit of time to breathe so I can pinpoint…](https://sms4smile.com/quotes/fred-durst/i-want-to-clear-my-mind-a-little-bit-and-give-my-mind-a-little-bit-of/) [Fred Durst](https://sms4smile.com/quotes/author/fred-durst/) > [LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW.](https://sms4smile.com/quotes/rhonda-byrne/loa-is-simply-figuring-out-for-yourself-what-will-generate-the/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [People who hide feelings usually care the most.](https://sms4smile.com/quotes/sushan-sharma/people-who-hide-feelings-usually-care-the-most/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [I have these amazing feelings about having moved to Man U. I'm so proud of myself, you know. It's hard to explain it and…](https://sms4smile.com/quotes/angel-di-maria/i-have-these-amazing-feelings-about-having-moved-to-man-u-i-m-so/) [Angel Di Maria](https://sms4smile.com/quotes/author/angel-di-maria/) > [Raging and having good feelings and having fun is something I plan on doing and spreading across the world. I just need air and…](https://sms4smile.com/quotes/travis-scott/raging-and-having-good-feelings-and-having-fun-is-something-i-plan-on/) [Travis Scott](https://sms4smile.com/quotes/author/travis-scott/) > [“I think this is one bad side of a mirror; it helps us to see the reflection of the effects of our own actions…](https://sms4smile.com/quotes/israelmore-ayivor/i-think-this-is-one-bad-side-of-a-mirror-it-helps-us-to-see-the/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) ## More by Andy Dunn > [Narcissistic personality disorder (NPD) cannot be medicated. It is treatable only through therapy. The problem is therapy is rarely sought by the afflicted. It…](https://sms4smile.com/quotes/andy-dunn/narcissistic-personality-disorder-npd-cannot-be-medicated-it-is/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [The life of an entrepreneur is the life of a human. Some days are amazing. Some days are a struggle. A lot are in…](https://sms4smile.com/quotes/andy-dunn/the-life-of-an-entrepreneur-is-the-life-of-a-human-some-days-are/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [A great merchant delivers both joy and profit. Then profit gets reinvested in more joy.](https://sms4smile.com/quotes/andy-dunn/a-great-merchant-delivers-both-joy-and-profit-then-profit-gets/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [Every company can use someone advocating loudly for the customer.](https://sms4smile.com/quotes/andy-dunn/every-company-can-use-someone-advocating-loudly-for-the-customer/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [Tolerance, diversity, and inclusion are not political opinions. They are non-negotiable human rights - hard fought and secured in America.](https://sms4smile.com/quotes/andy-dunn/tolerance-diversity-and-inclusion-are-not-political-opinions-they-are/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [When the forces of liberalism and capitalism converge, change happens.](https://sms4smile.com/quotes/andy-dunn/when-the-forces-of-liberalism-and-capitalism-converge-change-happens/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [What Americans do is we come to each other's aid.](https://sms4smile.com/quotes/andy-dunn/what-americans-do-is-we-come-to-each-other-s-aid/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [Not all Millennials think alike. A demographic is not a psychographic.](https://sms4smile.com/quotes/andy-dunn/not-all-millennials-think-alike-a-demographic-is-not-a-psychographic/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > ['I'm sorry, honey. I was wrong.' Are there six more magical words you can say to your wife?](https://sms4smile.com/quotes/andy-dunn/i-m-sorry-honey-i-was-wrong-are-there-six-more-magical-words-you-can/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [A founder is the emotional energy aorta of a company. The energy that emanates from a founder attracts people and capital to the endeavor.…](https://sms4smile.com/quotes/andy-dunn/a-founder-is-the-emotional-energy-aorta-of-a-company-the-energy-that/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [The illusion when things are going your way is that it's gonna just keep going. But it never does.](https://sms4smile.com/quotes/andy-dunn/the-illusion-when-things-are-going-your-way-is-that-it-s-gonna-just/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [As a society, we must not allow human rights abuses to go unnoticed and undocumented; it is a vital mission to fight ignorance of…](https://sms4smile.com/quotes/andy-dunn/as-a-society-we-must-not-allow-human-rights-abuses-to-go-unnoticed/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [The rise of women and feminism is well documented. What is equally fascinating - and less talked about - is the impact this has…](https://sms4smile.com/quotes/andy-dunn/the-rise-of-women-and-feminism-is-well-documented-what-is-equally/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [It is obvious, in retrospect, to lean on those who love us most. With depression, in part because of the shame attached to it,…](https://sms4smile.com/quotes/andy-dunn/it-is-obvious-in-retrospect-to-lean-on-those-who-love-us-most-with/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) > [My mom is a Sikh immigrant born in a refugee camp. My Irish-Swedish-Norwegian-Danish-English-American dad grew up Baptist.](https://sms4smile.com/quotes/andy-dunn/my-mom-is-a-sikh-immigrant-born-in-a-refugee-camp-my-irish-swedish/) [Andy Dunn](https://sms4smile.com/quotes/author/andy-dunn/) [Explore all 103 Andy Dunn quotes ](https://sms4smile.com/quotes/author/andy-dunn/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The more defensive and angry I get, the more I later discover those feelings are usually just projections of feelings I am having towards myself.", "creator": { "@type": "Person", "name": "Andy Dunn" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andy-dunn/the-more-defensive-and-angry-i-get-the-more-i-later-discover-those/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/andy-dunn/the-more-defensive-and-angry-i-get-the-more-i-later-discover-those/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png", "contentUrl": "https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png", "url": "https://sms4smile.com/quotes/i/10f/andy-dunn-5159_angry_the-more-defensive-and-angry-i-get-the-m_2862301.png", "width": 1080, "height": 1080, "caption": "“The more defensive and angry I get, the more I later discover those feelings are usually just projections of…” — Andy Dunn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andy Dunn", "item": "https://sms4smile.com/quotes/author/andy-dunn/" }, { "@type": "ListItem", "position": 4, "name": "The more defensive and angry I...", "item": "https://sms4smile.com/quotes/andy-dunn/the-more-defensive-and-angry-i-get-the-more-i-later-discover-those/" } ], "@id": "https://sms4smile.com/quotes/andy-dunn/the-more-defensive-and-angry-i-get-the-more-i-later-discover-those/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```