---
title: "Meaning & Key Takeaway of: I've been disappointed to be sat on the…"
description: "\"I've been disappointed to be sat on the bench. But when you are left out it just makes you work harder the next day in training to get your place back...."
image: "https://sms4smile.com/quotes/i/3b7/andy-carroll-6602_bench_i-ve-been-disappointed-to-be-sat-on-the_99732.jpg"
---

#  I've been disappointed to be sat on the bench. But when…

![“I've been disappointed to be sat on the bench. But when you are left out it just makes you work harder the next day in training to get your place back.” quote by Andy Carroll](https://sms4smile.com/quotes/i/3b7/andy-carroll-6602_bench_i-ve-been-disappointed-to-be-sat-on-the_99732.jpg)   [Download](https://sms4smile.com/quotes/i/3b7/andy-carroll-6602_bench_i-ve-been-disappointed-to-be-sat-on-the_99732.jpg) [Open image](https://sms4smile.com/quotes/i/3b7/andy-carroll-6602_bench_i-ve-been-disappointed-to-be-sat-on-the_99732.jpg)

> “I've been disappointed to be sat on the bench. But when you are left out it just makes you work harder the next day in training to get your place back.”

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Being excluded can ignite determination, prompting extra effort to regain a position and prove one's worth.

**In simple terms:** Rejection fuels harder work.

Key Takeaway

Setbacks can motivate performance improvement.

Themes

motivation competition resilience sports

Mood

determined energetic

Type

sports motivational

When to use this quote

- missing a starting lineup
- being passed over for promotion
- not being selected for a project

Key Concepts

growth mindset psychological response to exclusion

Practical Applications

- set specific skill‑development goals after a setback
- track progress with measurable milestones

Questions to Reflect On

- When does healthy competition become harmful?
- How can you channel disappointment into constructive action?

A Different Perspective

Over‑driving can lead to burnout if not balanced with recovery.

★ ★ ★ ★ ★   No ratings yet

[Day](https://sms4smile.com/quotes/about/day/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Training](https://sms4smile.com/quotes/about/training/) [Work](https://sms4smile.com/quotes/about/work/)

## Related quotes

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[Geno Smith](https://sms4smile.com/quotes/author/geno-smith/)

> [I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.](https://sms4smile.com/quotes/ryan-reynolds/i-m-not-one-of-those-actors-who-romanticizes-his-trials-working-out/)

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> [I wouldn't go to a club just to stay on the subs' bench.](https://sms4smile.com/quotes/christian-eriksen/i-wouldn-t-go-to-a-club-just-to-stay-on-the-subs-bench/)

[Christian Eriksen](https://sms4smile.com/quotes/author/christian-eriksen/)

> [Actually I think it's better for me to come off the bench, because for them first couple of minutes when that first five is…](https://sms4smile.com/quotes/rasheed-wallace/actually-i-think-it-s-better-for-me-to-come-off-the-bench-because-for/)

[Rasheed Wallace](https://sms4smile.com/quotes/author/rasheed-wallace/)

> [Truly, the bench is a boon to idlers. Whoever first came up with the idea is a genius: free public resting places where you…](https://sms4smile.com/quotes/tom-hodgkinson/truly-the-bench-is-a-boon-to-idlers-whoever-first-came-up-with-the/)

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> [I think you just have to be more aggressive when you come off the bench.](https://sms4smile.com/quotes/jamal-crawford/i-think-you-just-have-to-be-more-aggressive-when-you-come-off-the/)

[Jamal Crawford](https://sms4smile.com/quotes/author/jamal-crawford/)

> [You don't want to be on the bench thinking, 'Why am I not playing?'](https://sms4smile.com/quotes/callum-hudson-odoi/you-don-t-want-to-be-on-the-bench-thinking-why-am-i-not-playing/)

[Callum Hudson-Odoi](https://sms4smile.com/quotes/author/callum-hudson-odoi/)

> [“Hygge happens when we commit to the pleasure of the present moment in its simplicity. It's there in the things we do that give…](https://sms4smile.com/quotes/louisa-thomsen-brits/hygge-happens-when-we-commit-to-the-pleasure-of-the-present-moment-in/)

[Louisa Thomsen Brits](https://sms4smile.com/quotes/author/louisa-thomsen-brits/)

> [When I was growing up, my dad didn't have weights, so he made himself a weight bench. Instead of a hand-me-down jacket, it was…](https://sms4smile.com/quotes/jason-statham/when-i-was-growing-up-my-dad-didn-t-have-weights-so-he-made-himself-a/)

[Jason Statham](https://sms4smile.com/quotes/author/jason-statham/)

> [I've had times where I didn't play or came off the bench.](https://sms4smile.com/quotes/danny-green/i-ve-had-times-where-i-didn-t-play-or-came-off-the-bench/)

[Danny Green](https://sms4smile.com/quotes/author/danny-green/)

> [They talking shit from the bench. Get in the god damn game.](https://sms4smile.com/quotes/fabolous/they-talking-shit-from-the-bench-get-in-the-god-damn-game/)

Fabolous

## More by Andy Carroll

> [I think Gary Cahill's very good. It's always tough against him. He's a great defender and I got to know him with England as…](https://sms4smile.com/quotes/andy-carroll/i-think-gary-cahill-s-very-good-it-s-always-tough-against-him-he-s-a/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

> [I've been playing football all my life and I wasn't getting paid for it when I was younger.](https://sms4smile.com/quotes/andy-carroll/i-ve-been-playing-football-all-my-life-and-i-wasn-t-getting-paid-for/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

> [Being out on the pitch is a privilege for all of us and we shouldn't take it for granted.](https://sms4smile.com/quotes/andy-carroll/being-out-on-the-pitch-is-a-privilege-for-all-of-us-and-we-shouldn-t/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

> [I'm actually a dad, I've grown up, and got responsibilities, so... I've got a purpose.](https://sms4smile.com/quotes/andy-carroll/i-m-actually-a-dad-i-ve-grown-up-and-got-responsibilities-so-i-ve-got/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

> [I kicked a ball round the streets with no leather patches on.](https://sms4smile.com/quotes/andy-carroll/i-kicked-a-ball-round-the-streets-with-no-leather-patches-on/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

> [With a lot of defenders, if I go up for a header, the defender will usually go up too.](https://sms4smile.com/quotes/andy-carroll/with-a-lot-of-defenders-if-i-go-up-for-a-header-the-defender-will/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

> [I think when I'm on form and playing well, I can get in the starting lineup.](https://sms4smile.com/quotes/andy-carroll/i-think-when-i-m-on-form-and-playing-well-i-can-get-in-the-starting/)

[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

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[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

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[Andy Carroll](https://sms4smile.com/quotes/author/andy-carroll/)

[Explore all 98 Andy Carroll quotes ](https://sms4smile.com/quotes/author/andy-carroll/)

## More Bench quotes

> [They talking shit from the bench. Get in the god damn game.](https://sms4smile.com/quotes/fabolous/they-talking-shit-from-the-bench-get-in-the-god-damn-game/)

Fabolous

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[Jamal Crawford](https://sms4smile.com/quotes/author/jamal-crawford/)

> [Truly, the bench is a boon to idlers. Whoever first came up with the idea is a genius: free public resting places where you…](https://sms4smile.com/quotes/tom-hodgkinson/truly-the-bench-is-a-boon-to-idlers-whoever-first-came-up-with-the/)

[Tom Hodgkinson](https://sms4smile.com/quotes/author/tom-hodgkinson/)

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[Rasheed Wallace](https://sms4smile.com/quotes/author/rasheed-wallace/)

> [I wouldn't go to a club just to stay on the subs' bench.](https://sms4smile.com/quotes/christian-eriksen/i-wouldn-t-go-to-a-club-just-to-stay-on-the-subs-bench/)

[Christian Eriksen](https://sms4smile.com/quotes/author/christian-eriksen/)

> [I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.](https://sms4smile.com/quotes/ryan-reynolds/i-m-not-one-of-those-actors-who-romanticizes-his-trials-working-out/)

[Ryan Reynolds](https://sms4smile.com/quotes/author/ryan-reynolds/)

> [No one wants to sit the bench. I don't know a player that does.](https://sms4smile.com/quotes/geno-smith/no-one-wants-to-sit-the-bench-i-don-t-know-a-player-that-does/)

[Geno Smith](https://sms4smile.com/quotes/author/geno-smith/)

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> [Israel has incredible entrepreneurial spirit and a deep bench of technology talent.](https://sms4smile.com/quotes/roelof-botha/israel-has-incredible-entrepreneurial-spirit-and-a-deep-bench-of/)

[Roelof Botha](https://sms4smile.com/quotes/author/roelof-botha/)

> [“He was on the bench for 36 years and had the girth to show it.”](https://sms4smile.com/quotes/rodes-fishburne/he-was-on-the-bench-for-36-years-and-had-the-girth-to-show-it/)

Rodes Fishburne

> [I just know when I get in the game, I've got to be instant impact off the bench.](https://sms4smile.com/quotes/dion-waiters/i-just-know-when-i-get-in-the-game-i-ve-got-to-be-instant-impact-off/)

[Dion Waiters](https://sms4smile.com/quotes/author/dion-waiters/)

Browse all 337 Bench quotes

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