--- title: "Meaning & Key Takeaway of: Because you can't perform always at 100%…" description: "\"Because you can't perform always at 100%, so it is normal there will be ups and downs.\" — Andrey Rublev" image: "https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg" --- # Because you can't perform always at 100%, so it is normal… ![“Because you can't perform always at 100%, so it is normal there will be ups and downs.” quote by Andrey Rublev](https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg) [Download](https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg) [Open image](https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg) > “Because you can't perform always at 100%, so it is normal there will be ups and downs.” [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledges that performance fluctuates, normalizing ups and downs in effort and results. **In simple terms:** Performance varies; ups and downs are normal. Key Takeaway Accept variability and focus on consistency. Themes sports performance resilience expectations growth Mood balanced realistic Type motivational reflective When to use this quote - training plans - coaching feedback - mental health support - goal setting Key Concepts psychology motivation self‑compassion Questions to Reflect On - What strategies help maintain steady performance? - How do you recover after setbacks? A Different Perspective May downplay the need for addressing underlying issues. ★ ★ ★ ★ ★ No ratings yet [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) ## Related quotes > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [In football you have to be able to deal with the ups and downs.](https://sms4smile.com/quotes/james-ward-prowse/in-football-you-have-to-be-able-to-deal-with-the-ups-and-downs/) [James Ward-Prowse](https://sms4smile.com/quotes/author/james-ward-prowse/) > [I know how hard it is to send two kids to college when you ain't got nothing. I know people may not think of…](https://sms4smile.com/quotes/gladys-knight/i-know-how-hard-it-is-to-send-two-kids-to-college-when-you-ain-t-got/) [Gladys Knight](https://sms4smile.com/quotes/author/gladys-knight/) > [Ups and downs are a part of life.](https://sms4smile.com/quotes/dharmendra/ups-and-downs-are-a-part-of-life/) [Dharmendra](https://sms4smile.com/quotes/author/dharmendra/) > [I had many ups and downs at Atletico, achieving the best and the worst.](https://sms4smile.com/quotes/diego-godin/i-had-many-ups-and-downs-at-atletico-achieving-the-best-and-the-worst/) [Diego Godin](https://sms4smile.com/quotes/author/diego-godin/) > [It would be ridiculous for me to say I am unlucky, but, like any other family and any other girl, I've had my ups…](https://sms4smile.com/quotes/poppy-delevingne/it-would-be-ridiculous-for-me-to-say-i-am-unlucky-but-like-any-other/) [Poppy Delevingne](https://sms4smile.com/quotes/author/poppy-delevingne/) > [I have had a lot of ups and downs over the years.](https://sms4smile.com/quotes/kelvin-gastelum/i-have-had-a-lot-of-ups-and-downs-over-the-years/) [Kelvin Gastelum](https://sms4smile.com/quotes/author/kelvin-gastelum/) > [I think all actors experience ups and downs.](https://sms4smile.com/quotes/peter-capaldi/i-think-all-actors-experience-ups-and-downs/) [Peter Capaldi](https://sms4smile.com/quotes/author/peter-capaldi/) > [There are a lot of ups and downs. But there are always people who have it worse.](https://sms4smile.com/quotes/tiny-tim/there-are-a-lot-of-ups-and-downs-but-there-are-always-people-who-have/) [Tiny Tim](https://sms4smile.com/quotes/author/tiny-tim/) > [All campaigns have ebb and flows along the way, right? Ups and downs.](https://sms4smile.com/quotes/brad-parscale/all-campaigns-have-ebb-and-flows-along-the-way-right-ups-and-downs/) [Brad Parscale](https://sms4smile.com/quotes/author/brad-parscale/) > [Racing has its ups and downs, but the ups make up for the downs.](https://sms4smile.com/quotes/bob-baffert/racing-has-its-ups-and-downs-but-the-ups-make-up-for-the-downs/) [Bob Baffert](https://sms4smile.com/quotes/author/bob-baffert/) > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Life always has its ups and downs.](https://sms4smile.com/quotes/becca-kufrin/life-always-has-its-ups-and-downs/) [Becca Kufrin](https://sms4smile.com/quotes/author/becca-kufrin/) ## More by Andrey Rublev > [I do what I feel, and I have a great affinity for Bulgari and what it does as a watch and jewelry brand, and…](https://sms4smile.com/quotes/andrey-rublev/i-do-what-i-feel-and-i-have-a-great-affinity-for-bulgari-and-what-it/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [Daniil is a player who will not give you many chances to attack. If I have enough power and choose the right moment, I…](https://sms4smile.com/quotes/andrey-rublev/daniil-is-a-player-who-will-not-give-you-many-chances-to-attack-if-i/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [You cannot change the things, so you don't need to stress if you're going to change them. So why complain? It looks so simple…](https://sms4smile.com/quotes/andrey-rublev/you-cannot-change-the-things-so-you-don-t-need-to-stress-if-you-re/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [All the battles I have had with Felix since the first time back in 2018 have had drama.](https://sms4smile.com/quotes/andrey-rublev/all-the-battles-i-have-had-with-felix-since-the-first-time-back-in/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [It's being honest with yourself, being honest with your team, listening to them and being open to tell them your fears and what is…](https://sms4smile.com/quotes/andrey-rublev/it-s-being-honest-with-yourself-being-honest-with-your-team-listening/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [If people behave bad to you or they did some bad things to you, be kind and don't answer in the same way. And…](https://sms4smile.com/quotes/andrey-rublev/if-people-behave-bad-to-you-or-they-did-some-bad-things-to-you-be/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [I just try to be myself. That's it.](https://sms4smile.com/quotes/andrey-rublev/i-just-try-to-be-myself-that-s-it/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [If I need to lose then OK, I accept, but if I have a chance to win I will also go for it.](https://sms4smile.com/quotes/andrey-rublev/if-i-need-to-lose-then-ok-i-accept-but-if-i-have-a-chance-to-win-i/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [For a long time I wanted to do something on my own, that's only mine. And I did it and it started to go…](https://sms4smile.com/quotes/andrey-rublev/for-a-long-time-i-wanted-to-do-something-on-my-own-that-s-only-mine/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [Everyone has fear, is afraid of something. It's normal.](https://sms4smile.com/quotes/andrey-rublev/everyone-has-fear-is-afraid-of-something-it-s-normal/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [This is tennis, this is sport - someone has to win, someone has to lose.](https://sms4smile.com/quotes/andrey-rublev/this-is-tennis-this-is-sport-someone-has-to-win-someone-has-to-lose/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [When I fixed some problems that were wrong with my tennis, I started to be more relaxed, less stress. Everything started to be a…](https://sms4smile.com/quotes/andrey-rublev/when-i-fixed-some-problems-that-were-wrong-with-my-tennis-i-started/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [Sometimes when some bad things happen people get offended. They think, 'I'm unlucky, this thing happened to me. Or it's like bad luck.' They…](https://sms4smile.com/quotes/andrey-rublev/sometimes-when-some-bad-things-happen-people-get-offended-they-think/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [I really like wearing the Octo Finissimo Skeleton, the look is completely different from any other watch! It's a super cool watch.](https://sms4smile.com/quotes/andrey-rublev/i-really-like-wearing-the-octo-finissimo-skeleton-the-look-is/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [Normally all my life, if I was sick, it's two, three days, maximum.](https://sms4smile.com/quotes/andrey-rublev/normally-all-my-life-if-i-was-sick-it-s-two-three-days-maximum/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) [Explore all 98 Andrey Rublev quotes ](https://sms4smile.com/quotes/author/andrey-rublev/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Because you can't perform always at 100%, so it is normal there will be ups and downs.", "creator": { "@type": "Person", "name": "Andrey Rublev" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andrey-rublev/because-you-can-t-perform-always-at-100-so-it-is-normal-there-will-be/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/andrey-rublev/because-you-can-t-perform-always-at-100-so-it-is-normal-there-will-be/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg", "url": "https://sms4smile.com/quotes/i/fb0/andrey-rublev-6679_always_because-you-can-t-perform-always-at-100_2770738.jpg", "width": 1080, "height": 1080, "caption": "“Because you can't perform always at 100%, so it is normal there will be ups and downs.” — Andrey Rublev", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andrey Rublev", "item": "https://sms4smile.com/quotes/author/andrey-rublev/" }, { "@type": "ListItem", "position": 4, "name": "Because you can't perform always at...", "item": "https://sms4smile.com/quotes/andrey-rublev/because-you-can-t-perform-always-at-100-so-it-is-normal-there-will-be/" } ], "@id": "https://sms4smile.com/quotes/andrey-rublev/because-you-can-t-perform-always-at-100-so-it-is-normal-there-will-be/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```