--- title: "Meaning & Key Takeaway of: For wok cooking, use oils with a high…" description: "\"For wok cooking, use oils with a high smoke point and low polyunsaturated-fat content: grapeseed oil, peanut oil, etc. Sesame oil and olive oil will bu..." image: "https://sms4smile.com/quotes/i/7eb/andrew-zimmern-3635_cooking_for-wok-cooking-use-oils-with-a-high-smo_2633288.png" --- # For wok cooking, use oils with a high smoke point and low… ![“For wok cooking, use oils with a high smoke point and low polyunsaturated-fat content: grapeseed oil, peanut oil, etc. Sesame oil and olive oil will burn and taste bitter. Oils with high polyunsaturated-fat contents like soybean oil will also make your food texturally unpleasant.” quote by Andrew Zimmern](https://sms4smile.com/quotes/i/7eb/andrew-zimmern-3635_cooking_for-wok-cooking-use-oils-with-a-high-smo_2633288.png) [Download](https://sms4smile.com/quotes/i/7eb/andrew-zimmern-3635_cooking_for-wok-cooking-use-oils-with-a-high-smo_2633288.png) [Open image](https://sms4smile.com/quotes/i/7eb/andrew-zimmern-3635_cooking_for-wok-cooking-use-oils-with-a-high-smo_2633288.png) > “For wok cooking, use oils with a high smoke point and low polyunsaturated-fat content: grapeseed oil, peanut oil, etc. Sesame oil and olive oil will burn and taste bitter. Oils with high polyunsaturated-fat contents like soybean oil will also make your food texturally unpleasant.” [Andrew Zimmern](https://sms4smile.com/quotes/author/andrew-zimmern/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Use oils that tolerate high heat and have low polyunsaturated fats to avoid burning and off flavors. **In simple terms:** Choose high smoke point, low polyunsaturated oils for wok cooking. Key Takeaway Pick grapeseed or peanut oil for wok dishes. Themes cooking health nutrition Mood practical informative Type advice instructional When to use this quote - stir fry - deep frying - Asian cuisine - healthy cooking Key Concepts oil chemistry heat stability Questions to Reflect On - What oil do you currently use for high‑heat cooking? - How does oil choice affect flavor? 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