--- title: "Meaning & Key Takeaway of: If I need a pick-me-up, I pull up a memo…" description: "\"If I need a pick-me-up, I pull up a memo file on my phone and type in three things I'm grateful for. The things I've typed on other days are still ther..." image: "https://sms4smile.com/quotes/i/d90/andrew-yang-3669_always_if-i-need-a-pick-me-up-i-pull-up-a-memo_515318.jpg" --- # If I need a pick-me-up, I pull up a memo file on my phone… ![“If I need a pick-me-up, I pull up a memo file on my phone and type in three things I'm grateful for. The things I've typed on other days are still there. It's a long list. Always helps.” quote by Andrew Yang](https://sms4smile.com/quotes/i/d90/andrew-yang-3669_always_if-i-need-a-pick-me-up-i-pull-up-a-memo_515318.jpg) [Download](https://sms4smile.com/quotes/i/d90/andrew-yang-3669_always_if-i-need-a-pick-me-up-i-pull-up-a-memo_515318.jpg) [Open image](https://sms4smile.com/quotes/i/d90/andrew-yang-3669_always_if-i-need-a-pick-me-up-i-pull-up-a-memo_515318.jpg) > “If I need a pick-me-up, I pull up a memo file on my phone and type in three things I'm grateful for. The things I've typed on other days are still there. It's a long list. Always helps.” [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Writing down three things you’re grateful for creates a lasting gratitude record that can be revisited for emotional uplift and perspective. **In simple terms:** Gratitude lists help maintain a positive mindset. Key Takeaway Keep a gratitude list to boost mood. Themes well‑being gratitude mental health habit formation Mood optimistic calm Type motivational practical When to use this quote - daily journaling - stress management - team building - coaching Key Concepts positive psychology mindfulness self‑reflection Questions to Reflect On - What benefits have you noticed from your gratitude list? - How can you integrate gratitude into a team setting? A Different Perspective Gratitude alone may not address deeper issues; consistency can be challenging. ★ ★ ★ ★ ★ No ratings yet [Grateful](https://sms4smile.com/quotes/about/grateful/) ## Related quotes > [“We might not be grateful for all things, but we can be grateful in all moments”](https://sms4smile.com/quotes/toni-sorenson/we-might-not-be-grateful-for-all-things-but-we-can-be-grateful-in-all/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [I quite often carry a little card with me and I write things on the card - things that I'm grateful for and things…](https://sms4smile.com/quotes/noel-edmonds/i-quite-often-carry-a-little-card-with-me-and-i-write-things-on-the/) [Noel Edmonds](https://sms4smile.com/quotes/author/noel-edmonds/) > [Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary…](https://sms4smile.com/quotes/carrie-newcomer/every-night-before-i-go-to-sleep-i-say-out-loud-three-things-that-i/) [Carrie Newcomer](https://sms4smile.com/quotes/author/carrie-newcomer/) > [I'm grateful for the things I've faced in my career because they make me better - every single one of them.](https://sms4smile.com/quotes/joey-votto/i-m-grateful-for-the-things-i-ve-faced-in-my-career-because-they-make/) [Joey Votto](https://sms4smile.com/quotes/author/joey-votto/) > [Even if you don't have all the things you want, be grateful for the things you don't have that you don't want (Bob Dylan's…](https://sms4smile.com/quotes/bob-dylan/even-if-you-don-t-have-all-the-things-you-want-be-grateful-for-the/) [Bob Dylan](https://sms4smile.com/quotes/author/bob-dylan/) > [Once you start being grateful of what you have things will get even better.](https://sms4smile.com/quotes/anonymous/once-you-start-being-grateful-of-what-you-have-things-will-get-even/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Does the Lord really expect us to be grateful when things aren't going well? Even though He said we should grateful "in all things,"…](https://sms4smile.com/quotes/art-berg/does-the-lord-really-expect-us-to-be-grateful-when-things-aren-t/) [Art Berg](https://sms4smile.com/quotes/author/art-berg/) > [“Do not count on the gratitude of deeds done for people in the past,you must make them grateful for things you will do for…](https://sms4smile.com/quotes/mario-puzo/do-not-count-on-the-gratitude-of-deeds-done-for-people-in-the-past/) [Mario Puzo](https://sms4smile.com/quotes/author/mario-puzo/) > [“I'm not ungrateful. I don't hate you. I am grateful that the things you did to me gave me the ability to appreciate what…](https://sms4smile.com/quotes/jeremy-whitley/i-m-not-ungrateful-i-don-t-hate-you-i-am-grateful-that-the-things-you/) [Jeremy Whitley](https://sms4smile.com/quotes/author/jeremy-whitley/) > [While we are very grateful for the amount of things that we have achieved and everything that follows this, we are just four girls…](https://sms4smile.com/quotes/rose/while-we-are-very-grateful-for-the-amount-of-things-that-we-have/) [Rose](https://sms4smile.com/quotes/author/rose/) > [God has really blessed me with the things that I have aspired to do in my career. I'm very grateful for these things.](https://sms4smile.com/quotes/rory-macdonald/god-has-really-blessed-me-with-the-things-that-i-have-aspired-to-do/) [Rory MacDonald](https://sms4smile.com/quotes/author/rory-macdonald/) > [As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives…](https://sms4smile.com/quotes/laura-ingalls-wilder/as-the-years-pass-i-am-coming-more-and-more-to-understand-that-it-is/) [Laura Ingalls Wilder](https://sms4smile.com/quotes/author/laura-ingalls-wilder/) > [There are some things I wish I never knew, but I am grateful for things that I have learned, too.](https://sms4smile.com/quotes/a-j-cook/there-are-some-things-i-wish-i-never-knew-but-i-am-grateful-for/) [A. J. Cook](https://sms4smile.com/quotes/author/a-j-cook/) > [It is easier to be grateful for the things we have than to the people who have helped us get them.](https://sms4smile.com/quotes/michael-josephson/it-is-easier-to-be-grateful-for-the-things-we-have-than-to-the-people/) [Michael Josephson](https://sms4smile.com/quotes/author/michael-josephson/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) ## More by Andrew Yang > [When I graduated from Brown, I had a very limited conception of jobs, careers, and what I wanted to do. Basically, I figured I…](https://sms4smile.com/quotes/andrew-yang/when-i-graduated-from-brown-i-had-a-very-limited-conception-of-jobs/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [The vast majority of companies don't go public and mint dozens of millionaires. And most companies don't go around doling out stock options; private…](https://sms4smile.com/quotes/andrew-yang/the-vast-majority-of-companies-don-t-go-public-and-mint-dozens-of/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [I have started or run several companies and spent time with dozens of entrepreneurs over the years. Virtually none of them, in my experience,…](https://sms4smile.com/quotes/andrew-yang/i-have-started-or-run-several-companies-and-spent-time-with-dozens-of/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [A company can set off in one direction, figures out that it's not the right way to go, and then go in an entirely…](https://sms4smile.com/quotes/andrew-yang/a-company-can-set-off-in-one-direction-figures-out-that-it-s-not-the/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [I've always believed that talking about something is not the same as doing something about it.](https://sms4smile.com/quotes/andrew-yang/i-ve-always-believed-that-talking-about-something-is-not-the-same-as/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Unfortunately, hardworking, academically gifted young people are kind of lazy when it comes to determining direction.](https://sms4smile.com/quotes/andrew-yang/unfortunately-hardworking-academically-gifted-young-people-are-kind/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Silicon Valley is like Wall Street in that it will fill and pursue market opportunities to their logical extremes.](https://sms4smile.com/quotes/andrew-yang/silicon-valley-is-like-wall-street-in-that-it-will-fill-and-pursue/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [If you can't pay your bills, it has a really tough effect on your mental state.](https://sms4smile.com/quotes/andrew-yang/if-you-can-t-pay-your-bills-it-has-a-really-tough-effect-on-your/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Starting a business is similar to an athletic endeavor, like serving a tennis ball. Telling you how to do it is useless. You actually…](https://sms4smile.com/quotes/andrew-yang/starting-a-business-is-similar-to-an-athletic-endeavor-like-serving-a/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [I'm a capitalist, and I believe that universal basic income is necessary for capitalism to continue.](https://sms4smile.com/quotes/andrew-yang/i-m-a-capitalist-and-i-believe-that-universal-basic-income-is/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Technology companies tend to operate in winner-take-all spaces and thus adopt a very high-commitment culture.](https://sms4smile.com/quotes/andrew-yang/technology-companies-tend-to-operate-in-winner-take-all-spaces-and/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [After a couple of years in a professional setting, you'll get used to dressing presentably, preparing for meetings, speaking appropriately, showing up on time,…](https://sms4smile.com/quotes/andrew-yang/after-a-couple-of-years-in-a-professional-setting-you-ll-get-used-to/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [I try not to bring my phone to the gym - it's too tempting to play with it.](https://sms4smile.com/quotes/andrew-yang/i-try-not-to-bring-my-phone-to-the-gym-it-s-too-tempting-to-play-with/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Back in 2001, my first start-up was mentioned in the 'New York Times' and 'USA Today.' I figured that would drive thousands of visitors…](https://sms4smile.com/quotes/andrew-yang/back-in-2001-my-first-start-up-was-mentioned-in-the-new-york-times/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Building a successful business requires a combination of human capital, financial resources, market opportunity, persistence, community support, and even luck.](https://sms4smile.com/quotes/andrew-yang/building-a-successful-business-requires-a-combination-of-human/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) [Explore all 125 Andrew Yang quotes ](https://sms4smile.com/quotes/author/andrew-yang/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I need a pick-me-up, I pull up a memo file on my phone and type in three things I'm grateful for. 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