--- title: "Meaning & Key Takeaway of: The usual justification for eating extra…" description: "\"The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very littl..." image: "https://sms4smile.com/quotes/i/546/andrew-weil-3294_amount_the-usual-justification-for-eating-extra_1127413.png" --- # The usual justification for eating extra meals is that it… ![“The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.” quote by Andrew Weil](https://sms4smile.com/quotes/i/546/andrew-weil-3294_amount_the-usual-justification-for-eating-extra_1127413.png) [Download](https://sms4smile.com/quotes/i/546/andrew-weil-3294_amount_the-usual-justification-for-eating-extra_1127413.png) [Open image](https://sms4smile.com/quotes/i/546/andrew-weil-3294_amount_the-usual-justification-for-eating-extra_1127413.png) > “The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.” [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The claim that frequent meals boost metabolism and aid weight loss lacks solid scientific support and is often contradicted by research. **In simple terms:** Eating more meals doesn’t necessarily speed metabolism. Key Takeaway Question meal frequency for weight loss. Themes nutrition metabolism weight loss Mood skeptical analytical Type informative critical When to use this quote - weight management - personal health - diet planning - consulting nutritionists Key Concepts energy balance caloric intake dietary myths Questions to Reflect On - How does meal frequency affect your hunger? - What evidence would change your view on metabolism? A Different Perspective Evidence shows overall calorie balance matters more than meal timing. ★ ★ ★ ★ ★ No ratings yet [Amount](https://sms4smile.com/quotes/about/amount/) [Disputes](https://sms4smile.com/quotes/about/disputes/) [Easier](https://sms4smile.com/quotes/about/easier/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating Extra](https://sms4smile.com/quotes/about/eating-extra-3079662/) [Evidence](https://sms4smile.com/quotes/about/evidence/) [Extra Meals](https://sms4smile.com/quotes/about/extra-meals-3079661/) [Extras](https://sms4smile.com/quotes/about/extras/) [Food](https://sms4smile.com/quotes/about/food/) [Hard](https://sms4smile.com/quotes/about/hard/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Justification](https://sms4smile.com/quotes/about/justification/) [Justification Eating](https://sms4smile.com/quotes/about/justification-eating-1358245/) [Keeps Metabolism](https://sms4smile.com/quotes/about/keeps-metabolism-3079663/) [Littles](https://sms4smile.com/quotes/about/littles/) [Loss](https://sms4smile.com/quotes/about/loss/) [Meals](https://sms4smile.com/quotes/about/meals/) [Metabolism](https://sms4smile.com/quotes/about/metabolism/) [Metabolism Revved](https://sms4smile.com/quotes/about/metabolism-revved-2774840/) [Support](https://sms4smile.com/quotes/about/support/) [Usual](https://sms4smile.com/quotes/about/usual/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [The idea behind diet confusion is, you have to keep your body off-kilter. 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When you're in college,…](https://sms4smile.com/quotes/jonathan-horton/i-changed-my-diet-drastically-in-college-i-was-a-typical-college-guy/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [I could never gain much weight. I've always had a fast metabolism.](https://sms4smile.com/quotes/marc-wallice/i-could-never-gain-much-weight-i-ve-always-had-a-fast-metabolism/) [Marc Wallice](https://sms4smile.com/quotes/author/marc-wallice/) > [Everybody needs a hug. It changes your metabolism.](https://sms4smile.com/quotes/leo-buscaglia/everybody-needs-a-hug-it-changes-your-metabolism/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. 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