--- title: "Meaning & Key Takeaway of: The underlying idea is that you can…" description: "\"The underlying idea is that you can prevent disease by balancing your body's pH... None of these claims are true. Furthermore, your body needs absolute..." image: "https://sms4smile.com/quotes/i/e05/andrew-weil-3294_adjusting_the-underlying-idea-is-that-you-can-prev_2011931.png" --- # The underlying idea is that you can prevent disease by… ![“The underlying idea is that you can prevent disease by balancing your body's pH... None of these claims are true. Furthermore, your body needs absolutely no help in adjusting its pH. Normally, the pH of blood and most body fluids is near seven, which is close to neutral. This is under very tight…” quote by Andrew Weil](https://sms4smile.com/quotes/i/e05/andrew-weil-3294_adjusting_the-underlying-idea-is-that-you-can-prev_2011931.png) [Download](https://sms4smile.com/quotes/i/e05/andrew-weil-3294_adjusting_the-underlying-idea-is-that-you-can-prev_2011931.png) [Open image](https://sms4smile.com/quotes/i/e05/andrew-weil-3294_adjusting_the-underlying-idea-is-that-you-can-prev_2011931.png) > “The underlying idea is that you can prevent disease by balancing your body's pH... None of these claims are true. Furthermore, your body needs absolutely no help in adjusting its pH. Normally, the pH of blood and most body fluids is near seven, which is close to neutral. This is under very tight biological control because all of the chemical reactions that maintain life depend on it. Unless you have serious respiratory or kidney problems, body pH will remain in balance no matter what you eat or drink.” [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Claims that diet can control body pH are false; the body naturally regulates pH tightly, and only serious illness disrupts it. **In simple terms:** Diet does not change body pH; the body self‑regulates. Key Takeaway Focus on evidence‑based health practices. Themes health nutrition physiology Mood informative skeptical Type educational pragmatic When to use this quote - diet planning - medical advice - wellness programs Key Concepts pH balance homeostasis Questions to Reflect On - Why do people believe pH diets work? - What evidence supports proper health habits? A Different Perspective Overemphasis on pH can distract from real health issues. ★ ★ ★ ★ ★ No ratings yet [Adjusting](https://sms4smile.com/quotes/about/adjusting/) [Adjusting Ph](https://sms4smile.com/quotes/about/adjusting-ph-3596928/) [Balance](https://sms4smile.com/quotes/about/balance/) [Blood](https://sms4smile.com/quotes/about/blood/) [Body](https://sms4smile.com/quotes/about/body/) [Body Fluids](https://sms4smile.com/quotes/about/body-fluids-2824250/) [Body Ph](https://sms4smile.com/quotes/about/body-ph-2912830/) [Chemical Reaction](https://sms4smile.com/quotes/about/chemical-reaction/) [Chemical reactions](https://sms4smile.com/quotes/about/chemical-reactions/) [Chemicals](https://sms4smile.com/quotes/about/chemicals/) [Claims](https://sms4smile.com/quotes/about/claims/) [Depends](https://sms4smile.com/quotes/about/depends/) [Disease](https://sms4smile.com/quotes/about/disease/) [Drink](https://sms4smile.com/quotes/about/drink/) [Fluid](https://sms4smile.com/quotes/about/fluid/) [Helping](https://sms4smile.com/quotes/about/helping/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Kidneys](https://sms4smile.com/quotes/about/kidneys/) [Matter](https://sms4smile.com/quotes/about/matter/) [Needs](https://sms4smile.com/quotes/about/needs/) [No matter what](https://sms4smile.com/quotes/about/no-matter-what/) [Ph Blood](https://sms4smile.com/quotes/about/ph-blood-3596927/) [Ph Normally](https://sms4smile.com/quotes/about/ph-normally-3596929/) [Problem](https://sms4smile.com/quotes/about/problem/) [Reactions](https://sms4smile.com/quotes/about/reactions/) [Respiratory](https://sms4smile.com/quotes/about/respiratory/) [Serious](https://sms4smile.com/quotes/about/serious/) [Seven](https://sms4smile.com/quotes/about/seven/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [I drink a glass of water and half a lemon as soon as I wake up. 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It's one of the big killers in America and more than half of our…](https://sms4smile.com/quotes/richard-jackson/one-third-of-all-of-our-cancers-are-from-tobacco-it-s-one-of-the-big/) [Richard Jackson](https://sms4smile.com/quotes/author/richard-jackson/) > [Limiting Covid's impact requires us to think differently about confronting respiratory pathogens in the winter.](https://sms4smile.com/quotes/scott-gottlieb/limiting-covid-s-impact-requires-us-to-think-differently-about/) [Scott Gottlieb](https://sms4smile.com/quotes/author/scott-gottlieb/) > [Ebola isn't a respiratory virus. It doesn't spread through the airborne route. So it's not likely to spread like wildfire around the world and…](https://sms4smile.com/quotes/david-quammen/ebola-isn-t-a-respiratory-virus-it-doesn-t-spread-through-the/) [David Quammen](https://sms4smile.com/quotes/author/david-quammen/) > [Millions of people with respiratory diseases have relied on oxygen equipment, delivered to their homes, to help them breathe.](https://sms4smile.com/quotes/charles-duhigg/millions-of-people-with-respiratory-diseases-have-relied-on-oxygen/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Finally, to the theme of the respiratory chain, it is especially noteworthy that David Kellin's chemically simple view of the respiratory chain appears now…](https://sms4smile.com/quotes/peter-d-mitchell/finally-to-the-theme-of-the-respiratory-chain-it-is-especially/) [Peter D. Mitchell](https://sms4smile.com/quotes/author/peter-d-mitchell/) > [I was a sickly baby, and after two sets of adoptive parents took me home, they returned me to the orphanage because of a…](https://sms4smile.com/quotes/rodney-atkins/i-was-a-sickly-baby-and-after-two-sets-of-adoptive-parents-took-me/) [Rodney Atkins](https://sms4smile.com/quotes/author/rodney-atkins/) > [First developed as a weapon by the U.S. Army, VX is an oily, odorless and tasteless liquid that kills on contact with the skin…](https://sms4smile.com/quotes/barton-gellman/first-developed-as-a-weapon-by-the-u-s-army-vx-is-an-oily-odorless/) [Barton Gellman](https://sms4smile.com/quotes/author/barton-gellman/) > [“I switched from the surgical masks to the KN95 masks and found that I had an irritated and sore throat. I have stopped wearing…](https://sms4smile.com/quotes/steven-magee/i-switched-from-the-surgical-masks-to-the-kn95-masks-and-found-that-i/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I would not have lasted a minute, literally a minute, on this Earth without God and angels by my side, because I was born.…](https://sms4smile.com/quotes/mattie-stepanek/i-would-not-have-lasted-a-minute-literally-a-minute-on-this-earth/) [Mattie Stepanek](https://sms4smile.com/quotes/author/mattie-stepanek/) ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? 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The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Explore all 134 Andrew Weil quotes ](https://sms4smile.com/quotes/author/andrew-weil/) ## More Adjusting quotes > [In the movie, I deal with the loss of my legs and adjusting and trying to become a new person, essentially.](https://sms4smile.com/quotes/jeff-bauman/in-the-movie-i-deal-with-the-loss-of-my-legs-and-adjusting-and-trying/) [Jeff Bauman](https://sms4smile.com/quotes/author/jeff-bauman/) > [Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.](https://sms4smile.com/quotes/kenneth-h-cooper/aerobic-dancing-is-already-adjusting-to-injury-problems-and-will/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Every year, you have to keep adjusting. I'm 28; I'm not 19 anymore. You have to work harder now.](https://sms4smile.com/quotes/felix-hernandez/every-year-you-have-to-keep-adjusting-i-m-28-i-m-not-19-anymore-you/) [Felix Hernandez](https://sms4smile.com/quotes/author/felix-hernandez/) > [The most successful businessmen were often uneducated when measured by the scholastic standards of the teaching profession. But they were equal to their social…](https://sms4smile.com/quotes/ludwig-von-mises/the-most-successful-businessmen-were-often-uneducated-when-measured/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [It was physically difficult, adjusting to wheelchair life, but I remember a great relief and happiness that I was finally getting somewhere, finding musicians…](https://sms4smile.com/quotes/robert-wyatt/it-was-physically-difficult-adjusting-to-wheelchair-life-but-i/) [Robert Wyatt](https://sms4smile.com/quotes/author/robert-wyatt/) > [At first I had no skills in writing comedy. I didn't know what a joke was, but, as someone once told me, your emotions…](https://sms4smile.com/quotes/steve-martin/at-first-i-had-no-skills-in-writing-comedy-i-didn-t-know-what-a-joke/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [The challenge of co-operation in today's age of quarrel can be achieved by adjusting every situation according to the higher principle of loving God.](https://sms4smile.com/quotes/radhanath-swami/the-challenge-of-co-operation-in-today-s-age-of-quarrel-can-be/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [“ Here's something life doesn't give you: a recipe.You have to make it up as you go along, adjusting accordingly. ”](https://sms4smile.com/quotes/jennifer-gold/here-s-something-life-doesn-t-give-you-a-recipe-you-have-to-make-it/) [Jennifer Gold](https://sms4smile.com/quotes/author/jennifer-gold/) > [The first effect of adjusting to other people is that one becomes boring.](https://sms4smile.com/quotes/elias-canetti/the-first-effect-of-adjusting-to-other-people-is-that-one-becomes/) [Elias Canetti](https://sms4smile.com/quotes/author/elias-canetti/) > [I think they’re having trouble adjusting to the emotions they have outside of their dreams. At any rate, they keep acting like demented teenagers…](https://sms4smile.com/quotes/sherrilyn-kenyon/i-think-they-re-having-trouble-adjusting-to-the-emotions-they-have/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Wise and prudent men and intelligent conservatives have long known that in a changing world worthy institutions can be conserved only by adjusting them…](https://sms4smile.com/quotes/franklin-d-roosevelt/wise-and-prudent-men-and-intelligent-conservatives-have-long-known/) [Franklin D. Roosevelt](https://sms4smile.com/quotes/author/franklin-d-roosevelt/) > [It’s really critical to have your dream life in your mind so that you’re constantly adjusting and designing your business in such a way…](https://sms4smile.com/quotes/blake-roney/it-s-really-critical-to-have-your-dream-life-in-your-mind-so-that-you/) [Blake Roney](https://sms4smile.com/quotes/author/blake-roney/) > [“There are four ways to adjust a recipe: adjusting the number of portions yielded, changing the size of the portions, yielding a specific number…](https://sms4smile.com/quotes/ruby-parker-puckett/there-are-four-ways-to-adjust-a-recipe-adjusting-the-number-of/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [Talent is important, and some background as well. This really is not beginner's school. I want to work with people that have achieved a…](https://sms4smile.com/quotes/vlatko-stefanovski/talent-is-important-and-some-background-as-well-this-really-is-not/) [Vlatko Stefanovski](https://sms4smile.com/quotes/author/vlatko-stefanovski/) > [I don't mean to imply that we are in imminent danger of being wiped off the face of the earth - at least, not…](https://sms4smile.com/quotes/eileen-claussen/i-don-t-mean-to-imply-that-we-are-in-imminent-danger-of-being-wiped/) [Eileen Claussen](https://sms4smile.com/quotes/author/eileen-claussen/) [Browse all 170 Adjusting quotes ](https://sms4smile.com/quotes/about/adjusting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The underlying idea is that you can prevent disease by balancing your body's pH... None of these claims are true. Furthermore, your body needs absolutely no help in adjusting its pH. Normally, the pH of blood and most body fluids is near seven, which is close to neutral. 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