--- title: "Meaning & Key Takeaway of: Pay attention to your body. The point is…" description: "\"Pay attention to your body. The point is everybody is different. You have to figure out what works for you.\" — Andrew Weil" image: "https://sms4smile.com/quotes/i/c4b/andrew-weil-3294_attention_pay-attention-to-your-body-the-point-is_2087316.png" --- # Pay attention to your body. The point is everybody is… ![“Pay attention to your body. The point is everybody is different. You have to figure out what works for you.” quote by Andrew Weil](https://sms4smile.com/quotes/i/c4b/andrew-weil-3294_attention_pay-attention-to-your-body-the-point-is_2087316.png) [Download](https://sms4smile.com/quotes/i/c4b/andrew-weil-3294_attention_pay-attention-to-your-body-the-point-is_2087316.png) [Open image](https://sms4smile.com/quotes/i/c4b/andrew-weil-3294_attention_pay-attention-to-your-body-the-point-is_2087316.png) > “Pay attention to your body. The point is everybody is different. You have to figure out what works for you.” [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Individual bodies differ; personal experimentation is needed to discover effective health practices. **In simple terms:** Find what works for your body. Key Takeaway Tailor health to yourself. Themes health individuality self-awareness Mood curious practical Type wellness advice When to use this quote - exercise routines - dietary choices - stress management - sleep habits Key Concepts Holistic medicine personalized health Questions to Reflect On - What health methods suit you? - How can you test personal effectiveness? A Different Perspective One size may not fit all. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) ## Related quotes > [By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be…](https://sms4smile.com/quotes/deepak-chopra/by-not-paying-attention-to-your-body-you-are-putting-it-in-the-same/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body…](https://sms4smile.com/quotes/neale-donald-walsch/some-people-take-better-care-of-their-car-than-they-do-of-their-body/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [Please join me at the beach to help detract attention from my body abnormalities.](https://sms4smile.com/quotes/anonymous/please-join-me-at-the-beach-to-help-detract-attention-from-my-body/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pay attention to your body. Is this the only place where they should live.](https://sms4smile.com/quotes/jim-rohn/pay-attention-to-your-body-is-this-the-only-place-where-they-should/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [“Absolutely,' she said. 'The more you pay attention to the body, the less attention you've got left to pay the soul. I really do…](https://sms4smile.com/quotes/fay-weldon/absolutely-she-said-the-more-you-pay-attention-to-the-body-the-less/) [Fay Weldon](https://sms4smile.com/quotes/author/fay-weldon/) > [I'm not strict on my calorie count; I just pay attention to my body.](https://sms4smile.com/quotes/j-j-watt/i-m-not-strict-on-my-calorie-count-i-just-pay-attention-to-my-body/) [J. J. Watt](https://sms4smile.com/quotes/author/j-j-watt/) > [“Fashion is created to bring attention to your body and to disguise what is really important about you.”](https://sms4smile.com/quotes/eishes-chayil/fashion-is-created-to-bring-attention-to-your-body-and-to-disguise/) [Eishes Chayil](https://sms4smile.com/quotes/author/eishes-chayil/) > [Teach people to let go of their superficial mental chatter and obsessions. Teach people to pay attention to the whole body's reaction to a…](https://sms4smile.com/quotes/john-heider/teach-people-to-let-go-of-their-superficial-mental-chatter-and/) [John Heider](https://sms4smile.com/quotes/author/john-heider/) > [Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by…](https://sms4smile.com/quotes/wallace-d-wattles/learn-to-pay-attention-to-your-body-with-the-relaxed-attitude-of/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [“Learning to pay attention to how your body feels can offer you rich guidance about your choices and direction in life.”](https://sms4smile.com/quotes/lynn-a-robinson/learning-to-pay-attention-to-how-your-body-feels-can-offer-you-rich/) [Lynn A. Robinson](https://sms4smile.com/quotes/author/lynn-a-robinson/) > [When I'm working on my characters, that's something I pay a lot of attention to: how their body works, how they move, how they…](https://sms4smile.com/quotes/astrid-berges-frisbey/when-i-m-working-on-my-characters-that-s-something-i-pay-a-lot-of/) [Astrid Berges-Frisbey](https://sms4smile.com/quotes/author/astrid-berges-frisbey/) > [I bring my attention to my hands on the steering wheel and notice how the chatter in my mind begins to fall away as…](https://sms4smile.com/quotes/roger-housden/i-bring-my-attention-to-my-hands-on-the-steering-wheel-and-notice-how/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) > [If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in…](https://sms4smile.com/quotes/eckhart-tolle/if-you-keep-your-attention-in-the-body-as-much-as-possible-you-will/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…](https://sms4smile.com/quotes/geneen-roth/if-you-pay-attention-to-when-you-are-hungry-what-your-body-wants-what/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“It isn't just Wally. It could be a girl, for goodness' sake. I mean if he were a girl - somebody in my dorm,…](https://sms4smile.com/quotes/j-d-salinger/it-isn-t-just-wally-it-could-be-a-girl-for-goodness-sake-i-mean-if-he/) [J.D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger/) ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…](https://sms4smile.com/quotes/andrew-weil/insurance-companies-whether-private-or-government-owned-must-be/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Explore all 134 Andrew Weil quotes ](https://sms4smile.com/quotes/author/andrew-weil/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Pay attention to your body. 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