--- title: "Meaning & Key Takeaway of: Most American diets, even bad ones…" description: "\"Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.\" — Andrew Weil" image: "https://sms4smile.com/quotes/i/1ac/andrew-weil-3294_bones_most-american-diets-even-bad-ones-provid_1120703.png" --- # Most American diets, even bad ones, provide more than… ![“Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.” quote by Andrew Weil](https://sms4smile.com/quotes/i/1ac/andrew-weil-3294_bones_most-american-diets-even-bad-ones-provid_1120703.png) [Download](https://sms4smile.com/quotes/i/1ac/andrew-weil-3294_bones_most-american-diets-even-bad-ones-provid_1120703.png) [Open image](https://sms4smile.com/quotes/i/1ac/andrew-weil-3294_bones_most-american-diets-even-bad-ones-provid_1120703.png) > “Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.” [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Most American diets, even poor ones, supply sufficient calcium for bone health, particularly for men. **In simple terms:** Even bad diets give enough calcium for bones, especially men. Key Takeaway Don’t assume calcium deficiency without testing. Themes nutrition bone health diet gender calcium Mood informative reassuring neutral Type health nutrition public‑health When to use this quote - diet planning - medical check‑ups - supplement decisions Key Concepts dietary intake skeletal health gender differences Questions to Reflect On - Do you know your calcium intake? - Are there other nutrients you’re overlooking? A Different Perspective Calcium needs vary; some groups may still be deficient. ★ ★ ★ ★ ★ No ratings yet [American Diets](https://sms4smile.com/quotes/about/american-diets-3030948/) [Bone Health](https://sms4smile.com/quotes/about/bone-health-3030950/) [Bones](https://sms4smile.com/quotes/about/bones/) [Calcium](https://sms4smile.com/quotes/about/calcium/) [Diets](https://sms4smile.com/quotes/about/diets/) [Diets Bad](https://sms4smile.com/quotes/about/diets-bad-3030951/) [Enough](https://sms4smile.com/quotes/about/enough/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Men](https://sms4smile.com/quotes/about/men/) [Provide Calcium](https://sms4smile.com/quotes/about/provide-calcium-3030949/) ## Related quotes > [“Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced blood sugar…](https://sms4smile.com/quotes/william-davis/restore-vitamin-d-to-healthy-levels-and-wonderful-things-happen/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Young women should begin to build bone mass early in their lives. 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Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even…](https://sms4smile.com/quotes/jonathan-safran-foer/elsewhere-the-paper-notes-that-vegetarians-and-vegans-including/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [I will meet you in the dirtiest city you can dream of. We will drink cocktails so sweet they pucker our cheeks, as we…](https://sms4smile.com/quotes/michelle-tea/i-will-meet-you-in-the-dirtiest-city-you-can-dream-of-we-will-drink/) [Michelle Tea](https://sms4smile.com/quotes/author/michelle-tea/) > [“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”](https://sms4smile.com/quotes/karl-weber/populations-that-do-not-typically-consume-dairy-products-appear-to/) [Karl Weber](https://sms4smile.com/quotes/author/karl-weber/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…](https://sms4smile.com/quotes/andrew-weil/insurance-companies-whether-private-or-government-owned-must-be/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. 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In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Explore all 134 Andrew Weil quotes ](https://sms4smile.com/quotes/author/andrew-weil/) ## More Bones quotes > [One of the best moments of any Liars show is hearing the crowd squawk 'We're doomed! We're doomed!' on cue during 'We Fenced Other…](https://sms4smile.com/quotes/rob-sheffield/one-of-the-best-moments-of-any-liars-show-is-hearing-the-crowd-squawk/) [Rob Sheffield](https://sms4smile.com/quotes/author/rob-sheffield/) > [May nothing entice me till I happily make my way to Jesus Christ! Fire, cross, struggles with wild beasts, wrenching of bones, mangling of…](https://sms4smile.com/quotes/ignatius-of-antioch/may-nothing-entice-me-till-i-happily-make-my-way-to-jesus-christ-fire/) [Ignatius of Antioch](https://sms4smile.com/quotes/author/ignatius-of-antioch/) > [Can you imagine any better example of divine creative accomplishment that the consummate flying machine that is a bird? The skeleton, very flexible and…](https://sms4smile.com/quotes/guy-murchie/can-you-imagine-any-better-example-of-divine-creative-accomplishment/) [Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/) > [Surely, God could have caused birds to fly with their bones made of solid gold, with their veins full of quicksilver, with their flesh…](https://sms4smile.com/quotes/galileo-galilei/surely-god-could-have-caused-birds-to-fly-with-their-bones-made-of/) [Galileo Galilei](https://sms4smile.com/quotes/author/galileo-galilei/) > [“We are preaching hope, standing on the bones of the past.”](https://sms4smile.com/quotes/john-rucyahana/we-are-preaching-hope-standing-on-the-bones-of-the-past/) [John Rucyahana](https://sms4smile.com/quotes/author/john-rucyahana/) > [Men are fair, and they have learned not to personalize anger - they can disagree with you and argue to the bone, but afterward…](https://sms4smile.com/quotes/warren-farrell/men-are-fair-and-they-have-learned-not-to-personalize-anger-they-can/) [Warren Farrell](https://sms4smile.com/quotes/author/warren-farrell/) > [I separated the joints, the arm joints, the leg joints, and had to do two boilings. I think I used four boxes of Soilex…](https://sms4smile.com/quotes/jeffrey-dahmer/i-separated-the-joints-the-arm-joints-the-leg-joints-and-had-to-do/) [Jeffrey Dahmer](https://sms4smile.com/quotes/author/jeffrey-dahmer/) > [Flesh forgets. Bone remembers.](https://sms4smile.com/quotes/jefferson-bass/flesh-forgets-bone-remembers/) [Jefferson Bass](https://sms4smile.com/quotes/author/jefferson-bass/) > [One of my favorite poets, Neruda, writes close to the bone. Though I know only a little Spanish, I like to compare the Spanish…](https://sms4smile.com/quotes/anita-diament/one-of-my-favorite-poets-neruda-writes-close-to-the-bone-though-i/) [Anita Diament](https://sms4smile.com/quotes/author/anita-diament/) > [Death and burial were a public spectacle. 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To set your wisdom (holding not a doubt of it./ Although in truth there's neither bone nor skin to it)/ At work…](https://sms4smile.com/quotes/ambrose-bierce/review-v-t-to-set-your-wisdom-holding-not-a-doubt-of-it-although-in/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [“All right, you deadly little ghostlings,” I muttered. “Mama says go back to bed! - Cat”](https://sms4smile.com/quotes/jeaniene-frost/all-right-you-deadly-little-ghostlings-i-muttered-mama-says-go-back/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [“In December of 2007 human bones including skulls, which have been radiocarbon dated back to between 1304 and 1424, were found in a museum…](https://sms4smile.com/quotes/captain-hank-bracker-seawater-one/in-december-of-2007-human-bones-including-skulls-which-have-been/) [Captain Hank Bracker, "Seawater One](https://sms4smile.com/quotes/author/captain-hank-bracker-seawater-one/) > [When I look at the human brain I'm still in awe of it. Every single time you lift off the bone and open the…](https://sms4smile.com/quotes/benjamin-carson/when-i-look-at-the-human-brain-i-m-still-in-awe-of-it-every-single/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [I’m in, Cat. I’d never leave you. 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