--- title: "Meaning & Key Takeaway of: I think it's worth trying to do something…" description: "\"I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to n..." image: "https://sms4smile.com/quotes/i/ab9/andrew-weil-3294_body_i-think-it-s-worth-trying-to-do-somethin_1991133.jpg" --- # I think it's worth trying to do something about obvious… ![“I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to…” quote by Andrew Weil](https://sms4smile.com/quotes/i/ab9/andrew-weil-3294_body_i-think-it-s-worth-trying-to-do-somethin_1991133.jpg) [Download](https://sms4smile.com/quotes/i/ab9/andrew-weil-3294_body_i-think-it-s-worth-trying-to-do-somethin_1991133.jpg) [Open image](https://sms4smile.com/quotes/i/ab9/andrew-weil-3294_body_i-think-it-s-worth-trying-to-do-somethin_1991133.jpg) > “I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.” [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Managing stress involves both reducing obvious stressors and practicing techniques that mitigate stress’s impact on mind and body. **In simple terms:** Address stress sources and use coping methods. Key Takeaway Combine stress reduction with coping practices. Themes health wellness stress management Mood calm motivational Type wellness advice When to use this quote - daily routine - workplace - healthcare - personal development Key Concepts mind‑body connection self‑care Questions to Reflect On - Which stress‑relief method suits you best? - How can you integrate brief breathing into your day? A Different Perspective Techniques may not work equally for everyone. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body And Mind](https://sms4smile.com/quotes/about/body-and-mind/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Effects](https://sms4smile.com/quotes/about/effects/) [Effects Stress](https://sms4smile.com/quotes/about/effects-stress-562280/) [Important](https://sms4smile.com/quotes/about/important/) [Life](https://sms4smile.com/quotes/about/life/) [Listening](https://sms4smile.com/quotes/about/listening/) [Little time](https://sms4smile.com/quotes/about/little-time/) [Littles](https://sms4smile.com/quotes/about/littles/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation and yoga](https://sms4smile.com/quotes/about/meditation-and-yoga/) [Method](https://sms4smile.com/quotes/about/method/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Obvious](https://sms4smile.com/quotes/about/obvious/) [Possibility](https://sms4smile.com/quotes/about/possibility/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Simple](https://sms4smile.com/quotes/about/simple/) [Source](https://sms4smile.com/quotes/about/source/) [Sources Stress](https://sms4smile.com/quotes/about/sources-stress-795764/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Body](https://sms4smile.com/quotes/about/stress-body-1562698/) [Stress Life](https://sms4smile.com/quotes/about/stress-life/) [Technique](https://sms4smile.com/quotes/about/technique/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Trying](https://sms4smile.com/quotes/about/trying/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [“When you have succeeded in letting go of a trivial preoccupation or two, your awareness will begin to expand into the deeper sources of…](https://sms4smile.com/quotes/linda-bender/when-you-have-succeeded-in-letting-go-of-a-trivial-preoccupation-or/) [Linda Bender](https://sms4smile.com/quotes/author/linda-bender/) > [The Lord doesn't always remove the sources of stress in our lives...but He's always there and cares for us. We can feel His arms…](https://sms4smile.com/quotes/james-dobson/the-lord-doesn-t-always-remove-the-sources-of-stress-in-our-lives-but/) [James Dobson](https://sms4smile.com/quotes/author/james-dobson/) > [Well, much of my research over the years has been on stress, and the adverse effects of stress on the health of the central…](https://sms4smile.com/quotes/robert-sapolsky/well-much-of-my-research-over-the-years-has-been-on-stress-and-the/) [Robert Sapolsky](https://sms4smile.com/quotes/author/robert-sapolsky/) > [Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress.](https://sms4smile.com/quotes/amy-morin/being-ill-prepared-and-unequipped-to-deal-with-life-s-inevitable/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Kissing can help manwomen relax and ease the effects of stress](https://sms4smile.com/quotes/anonymous/kissing-can-help-manwomen-relax-and-ease-the-effects-of-stress/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation…](https://sms4smile.com/quotes/elizabeth-blackburn/exercise-mitigates-the-effects-of-stress-and-stress-we-know-shortens/) [Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/) > [One of the major sources of stress, anxiety, and unhappiness comes from feeling as if your life is out of control.](https://sms4smile.com/quotes/david-cottrell/one-of-the-major-sources-of-stress-anxiety-and-unhappiness-comes-from/) [David Cottrell](https://sms4smile.com/quotes/author/david-cottrell/) > [“Creating a plan of action is what helps me reduce stress. List the top reasons your business stresses you out. Then find a way…](https://sms4smile.com/quotes/liesha-petrovich/creating-a-plan-of-action-is-what-helps-me-reduce-stress-list-the-top/) [Liesha Petrovich](https://sms4smile.com/quotes/author/liesha-petrovich/) > [People work out, they stress their body, and their body gets stronger from stress.](https://sms4smile.com/quotes/nassim-nicholas-taleb/people-work-out-they-stress-their-body-and-their-body-gets-stronger/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [I find when I'm overly concerned about what I eat, I stress out my body and put on weight.](https://sms4smile.com/quotes/hayden-panettiere/i-find-when-i-m-overly-concerned-about-what-i-eat-i-stress-out-my/) [Hayden Panettiere](https://sms4smile.com/quotes/author/hayden-panettiere/) > [“Remove physiological stress from the body, and the body does what it was designed to do. It heals itself.”](https://sms4smile.com/quotes/rhonda-byrne/remove-physiological-stress-from-the-body-and-the-body-does-what-it/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when…](https://sms4smile.com/quotes/ichiro-suzuki/i-think-mentally-you-sometimes-need-a-break-but-for-me-my-body-is/) [Ichiro Suzuki](https://sms4smile.com/quotes/author/ichiro-suzuki/) > [“Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and…](https://sms4smile.com/quotes/liesha-petrovich/stress-is-the-body-s-reaction-to-any-change-that-requires-an/) [Liesha Petrovich](https://sms4smile.com/quotes/author/liesha-petrovich/) > [“Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can’t function the…](https://sms4smile.com/quotes/nick-ortner/under-chronic-stress-your-body-is-more-apt-to-enter-a-state-of-dis/) [Nick Ortner](https://sms4smile.com/quotes/author/nick-ortner/) > [People don't realize the amount of stress you put on your body both physically and mentally from just the wear and tear of a…](https://sms4smile.com/quotes/grant-hill/people-don-t-realize-the-amount-of-stress-you-put-on-your-body-both/) [Grant Hill](https://sms4smile.com/quotes/author/grant-hill/) ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…](https://sms4smile.com/quotes/andrew-weil/insurance-companies-whether-private-or-government-owned-must-be/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Explore all 134 Andrew Weil quotes ](https://sms4smile.com/quotes/author/andrew-weil/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. 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