--- title: "Meaning & Key Takeaway of: I'm still not comfortable recommending…" description: "\"I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create..." image: "https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg" --- # I'm still not comfortable recommending that people eat… ![“I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.” quote by Andrew Weil](https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg) [Download](https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg) [Open image](https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg) > “I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.” [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He cautions against blanket endorsement of saturated fat while emphasizing that sugar, refined flour, and oxidized oils are major inflammatory drivers of heart disease. **In simple terms:** Saturated fat isn’t the main problem; processed carbs and bad oils are. Key Takeaway Limit processed carbs and oxidized oils for heart health. Themes nutrition heart health inflammation dietary fats public health Mood cautious informative balanced Type advisory analytical practical When to use this quote - personal meal planning - clinical counseling - public health policy - food labeling Key Concepts metabolic syndrome oxidative stress dietary guidelines Questions to Reflect On - What dietary patterns balance fat intake without raising disease risk? - How can we reduce processed carbs without sacrificing nutrition? A Different Perspective The statement may underplay the nuanced role of saturated fats in different diets. ★ ★ ★ ★ ★ No ratings yet [Bears](https://sms4smile.com/quotes/about/bears/) [Body](https://sms4smile.com/quotes/about/body/) [Disease](https://sms4smile.com/quotes/about/disease/) [Food](https://sms4smile.com/quotes/about/food/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [People](https://sms4smile.com/quotes/about/people/) [Responsibility](https://sms4smile.com/quotes/about/responsibility/) [Risk](https://sms4smile.com/quotes/about/risk/) ## Related quotes > [Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…](https://sms4smile.com/quotes/david-perlmutter/saturated-fat-is-a-fundamental-building-block-for-brain-cells-it-s/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“cheese and pizza contributed more than 14 percent of the saturated fat being consumed.”](https://sms4smile.com/quotes/michael-moss/cheese-and-pizza-contributed-more-than-14-percent-of-the-saturated/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) > [“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”](https://sms4smile.com/quotes/brian-k-davidson/minimize-saturated-fat-and-avoid-trans-fats-if-you-see-the-word/) Brian K. Davidson > [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [“Consider the example of saturated fat. This nutrient is widely considered to be bad, but the human body uses saturated fats in all kinds…](https://sms4smile.com/quotes/velopress/consider-the-example-of-saturated-fat-this-nutrient-is-widely/) Velopress > [“The sum of the evidence against saturated fat over the past half-century amounts to this: the early trials condemning saturated fat were unsound; the…](https://sms4smile.com/quotes/nina-teicholz/the-sum-of-the-evidence-against-saturated-fat-over-the-past-half/) [Nina Teicholz](https://sms4smile.com/quotes/author/nina-teicholz/) > [Sometimes, the easiest food to get your hands on is the stuff that's the worst for you. It's the most high in saturated fat.…](https://sms4smile.com/quotes/josh-gates/sometimes-the-easiest-food-to-get-your-hands-on-is-the-stuff-that-s/) [Josh Gates](https://sms4smile.com/quotes/author/josh-gates/) > [These are the people who do studies that your carry-out Chinese meals are saturated in fat. I'd just like to meet them! I mean,…](https://sms4smile.com/quotes/robert-m-parker-jr/these-are-the-people-who-do-studies-that-your-carry-out-chinese-meals/) [Robert M. Parker, Jr](https://sms4smile.com/quotes/author/robert-m-parker-jr/) > [“The high level of meat and saturated fat consumption in the USA and other high-income countries exceeds nutritional needs and contributes to high rates…](https://sms4smile.com/quotes/polly-walker/the-high-level-of-meat-and-saturated-fat-consumption-in-the-usa-and/) [Polly Walker](https://sms4smile.com/quotes/author/polly-walker/) > [“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat, however, cause…](https://sms4smile.com/quotes/william-davis/eggs-sirloin-and-pork-because-of-their-saturated-fat-content-but/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.](https://sms4smile.com/quotes/david-perlmutter/two-forms-of-fat-that-are-vitally-important-for-brain-health-are/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“the biggest deliverers of saturated fat—the type of fat doctors worry about—are cheese and red meat,”](https://sms4smile.com/quotes/michael-moss/the-biggest-deliverers-of-saturated-fat-the-type-of-fat-doctors-worry/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) > [“For half a century, nutrition experts have been dedicated to the hypothesis that fat, especially saturated fat, causes heart disease (plus obesity and cancer).…](https://sms4smile.com/quotes/nina-teicholz/for-half-a-century-nutrition-experts-have-been-dedicated-to-the/) [Nina Teicholz](https://sms4smile.com/quotes/author/nina-teicholz/) > [“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…](https://sms4smile.com/quotes/michael-matthews/meats-are-generally-thought-of-as-rich-in-saturated-fat-and-red-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…](https://sms4smile.com/quotes/michael-matthews/you-can-be-quite-flexible-in-how-you-get-your-dietary-fats-dairy-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) ## More by Andrew Weil > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of…](https://sms4smile.com/quotes/andrew-weil/i-believe-that-it-may-be-normal-healthy-and-even-productive-to/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such…](https://sms4smile.com/quotes/andrew-weil/insurance-companies-whether-private-or-government-owned-must-be/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.…](https://sms4smile.com/quotes/andrew-weil/in-europe-when-tobacco-was-first-introduced-it-was-immediately-banned/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…](https://sms4smile.com/quotes/andrew-weil/my-personal-opinion-is-that-the-neutral-position-on-the-mood-spectrum/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.](https://sms4smile.com/quotes/andrew-weil/the-notion-that-a-human-being-should-be-constantly-happy-is-a/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The essence of health is inner balance.](https://sms4smile.com/quotes/andrew-weil/the-essence-of-health-is-inner-balance/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.](https://sms4smile.com/quotes/andrew-weil/american-businesses-are-struggling-to-pay-outrageous-exploitive/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) [Explore all 134 Andrew Weil quotes ](https://sms4smile.com/quotes/author/andrew-weil/) ## More Abandon quotes > [Humans are, as Sartre put it, 'condemned to be free'. To insist that science, or God, objectively defines moral values is to abandon our…](https://sms4smile.com/quotes/kenan-malik/humans-are-as-sartre-put-it-condemned-to-be-free-to-insist-that/) Kenan Malik > [The purpose of a spirit filled life is to demonstrate the supernatural power of our living God so that the unsaved multitudes will abandon…](https://sms4smile.com/quotes/t-l-osborn/the-purpose-of-a-spirit-filled-life-is-to-demonstrate-the/) [T.L. Osborn](https://sms4smile.com/quotes/author/t-l-osborn/) > [However, however, if the goal is to abandon America's free enterprise economy, if the goal is to convert America into a submissive member of…](https://sms4smile.com/quotes/marco-rubio/however-however-if-the-goal-is-to-abandon-america-s-free-enterprise/) [Marco Rubio](https://sms4smile.com/quotes/author/marco-rubio/) > [I would leave at once, but it would be cruel to abandon a lady in a foreign land with a maniac.](https://sms4smile.com/quotes/cassandra-clare/i-would-leave-at-once-but-it-would-be-cruel-to-abandon-a-lady-in-a/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [When we fall utterly, something gathers us up. But our falling must be without reservation, without expectation, without hope, though not hopeless. You cant…](https://sms4smile.com/quotes/roger-housden/when-we-fall-utterly-something-gathers-us-up-but-our-falling-must-be/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) > [every subjective phenomenon is essentially connected with a single point of view, and it seems inevitable that an objective, physical theory will abandon that…](https://sms4smile.com/quotes/thomas-nagel/every-subjective-phenomenon-is-essentially-connected-with-a-single/) [Thomas Nagel](https://sms4smile.com/quotes/author/thomas-nagel/) > [Can you dissolve your ego? Can you abandon the idea of self and other? Can you relinquish the notions of male and female, short…](https://sms4smile.com/quotes/laozi/can-you-dissolve-your-ego-can-you-abandon-the-idea-of-self-and-other/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Every great thing starts with an idea, followed by a doubt and finally a resolve to abandon or pursue. Victory is a treacherous journey.](https://sms4smile.com/quotes/dane-cook/every-great-thing-starts-with-an-idea-followed-by-a-doubt-and-finally/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [Those who have been once intoxicated with power, and have derived any kind of emolument from it, even though but for one year, never…](https://sms4smile.com/quotes/edmund-burke/those-who-have-been-once-intoxicated-with-power-and-have-derived-any/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [Do not lose hope; St. Joseph also experienced moments of difficulty, but he never lost faith and was able to overcome them, in the…](https://sms4smile.com/quotes/pope-francis/do-not-lose-hope-st-joseph-also-experienced-moments-of-difficulty-but/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [It is a dangerous and fateful presumption, besides the absurd temerity that it implies, to disdain what we do not comprehend. For after you…](https://sms4smile.com/quotes/anonymous/it-is-a-dangerous-and-fateful-presumption-besides-the-absurd-temerity/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't give up because things are hard, but work harder, when you think of giving up.”](https://sms4smile.com/quotes/anthony-liccione/don-t-give-up-because-things-are-hard-but-work-harder-when-you-think/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [Sex is not the ultimate high, but the ultimate high hangs out around sex. The ultimate high is the dance with another person, played…](https://sms4smile.com/quotes/marianne-williamson/sex-is-not-the-ultimate-high-but-the-ultimate-high-hangs-out-around/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I care so deeply about this matter that I'm willing to take on the legal penalties, to sit in this prison cell, to sacrifice…](https://sms4smile.com/quotes/mahatma-gandhi/i-care-so-deeply-about-this-matter-that-i-m-willing-to-take-on-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I've been to unpretty places with the roles I've played, and I'm attracted to reckless abandon. I like being taken to the edge of…](https://sms4smile.com/quotes/rhys-ifans/i-ve-been-to-unpretty-places-with-the-roles-i-ve-played-and-i-m/) [Rhys Ifans](https://sms4smile.com/quotes/author/rhys-ifans/) Browse all 1,142 Abandon quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.", "creator": { "@type": "Person", "name": "Andrew Weil" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andrew-weil/i-m-still-not-comfortable-recommending-that-people-eat-saturated-fat/", "about": { "@type": "Thing", "name": "Abandon" }, "@id": "https://sms4smile.com/quotes/andrew-weil/i-m-still-not-comfortable-recommending-that-people-eat-saturated-fat/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg", "url": "https://sms4smile.com/quotes/i/0f1/andrew-weil-3294_abandon_i-m-still-not-comfortable-recommending-t_1853185.jpg", "width": 1080, "height": 1080, "caption": "“I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that…” — Andrew Weil", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andrew Weil", "item": "https://sms4smile.com/quotes/author/andrew-weil/" }, { "@type": "ListItem", "position": 4, "name": "I'm still not comfortable recommending that...", "item": "https://sms4smile.com/quotes/andrew-weil/i-m-still-not-comfortable-recommending-that-people-eat-saturated-fat/" } ], "@id": "https://sms4smile.com/quotes/andrew-weil/i-m-still-not-comfortable-recommending-that-people-eat-saturated-fat/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```