--- title: "Meaning & Key Takeaway of: Sleep is my great indulgence, and I get…" description: "\"Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a..." image: "https://sms4smile.com/quotes/i/9ea/andrew-solomon-1140_bad_sleep-is-my-great-indulgence-and-i-get-e_2916366.jpg" --- # Sleep is my great indulgence, and I get eight hours every… ![“Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.” quote by Andrew Solomon](https://sms4smile.com/quotes/i/9ea/andrew-solomon-1140_bad_sleep-is-my-great-indulgence-and-i-get-e_2916366.jpg) [Download](https://sms4smile.com/quotes/i/9ea/andrew-solomon-1140_bad_sleep-is-my-great-indulgence-and-i-get-e_2916366.jpg) [Open image](https://sms4smile.com/quotes/i/9ea/andrew-solomon-1140_bad_sleep-is-my-great-indulgence-and-i-get-e_2916366.jpg) > “Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.” [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adequate sleep reduces stress and prevents depressive episodes; chronic fatigue harms well‑being. **In simple terms:** Sleep is essential for mental health. Key Takeaway Prioritize regular, sufficient sleep. Themes health stress depression Mood calm reflective Type advice informational When to use this quote - work shifts - college life - parenting - travel Key Concepts sleep hygiene circadian rhythm Questions to Reflect On - What bedtime routine helps you unwind? - How can you protect sleep time? A Different Perspective Societal pressures may limit sleep time. ★ ★ ★ ★ ★ No ratings yet [Bad](https://sms4smile.com/quotes/about/bad/) [Chronically Overtired](https://sms4smile.com/quotes/about/chronically-overtired-4226817/) [Depressive Breaks](https://sms4smile.com/quotes/about/depressive-breaks-4226820/) [Every night](https://sms4smile.com/quotes/about/every-night/) [Great](https://sms4smile.com/quotes/about/great/) [Night](https://sms4smile.com/quotes/about/night/) [Night Chronically](https://sms4smile.com/quotes/about/night-chronically-4226818/) [Raises Stress](https://sms4smile.com/quotes/about/raises-stress-4226819/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Stress](https://sms4smile.com/quotes/about/stress/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Constantly scanning the world for the negative comes with a great cost. 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